Thrive Yoga Fit Transformational Coaching
408 episodes - English - Latest episode: 3 days ago - ★★★★★ - 127 ratingsYoga Therapy and Life Coaching to Heal from the Inside Out
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Episodes
TYF305 – Special Announcement for Online Coach School Option
July 06, 2022 20:39 - 6 minutes - 5.38 MBErin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August. Check it out!
TYF306 – The Good Reason I Kept Myself Sick
July 01, 2022 12:22 - 21 minutes - 17.2 MBIn this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I’ve been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware ... Read More
TYF304 – How to Offer Yourself Compassion And Checking In
June 24, 2022 19:18 - 13 minutes - 10.2 MBIn this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste
TYF303 – Nischala Joy Devi Interview Part 2
June 19, 2022 15:22 - 35 minutes - 23 MBPart 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by [email protected]
TYF302 – Nischala Joy Devi Interview
June 13, 2022 17:28 - 33 minutes - 22 MBIn this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing [email protected]
TYF301 – Healing Systemic Stress With Silence
June 03, 2022 11:34 - 24 minutes - 18 MBIn this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out – [email protected]
TYF300 Emotional Resilience After Sickness
May 27, 2022 14:59 - 21 minutes - 15.5 MBIn this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience
TYF299 – Karma and Lila Talk with Matt Murphy
May 20, 2022 10:09 - 38 minutes - 27 MBIn this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio’s Yoga Philosophy Teacher Training modules). What are the nuances involved with living one’s life aligned with one or both of these yogic concepts? Can they be reconciled? Reach out at [email protected].
TYF298 – Processing Trauma
May 13, 2022 10:29 - 27 minutes - 20 MBIn this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of ... Read More
TYF296 – Yoga Sutras, Discipline, Self-study, Surrender
April 29, 2022 12:44 - 28 minutes - 21.8 MBIn today’s podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact [email protected]
TYF295 Codependency Helped by Meeting Needs
April 22, 2022 13:12 - 24 minutes - 18.8 MBIn today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the ... Read More
TYF295 – Codependency Helped by Meeting Needs
April 22, 2022 07:30 - 24 minutes - 18.8 MBIn today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the ... Read More
TYF294 Nonviolent communication – Communicating Needs
April 15, 2022 13:22 - 20 minutes - 16.1 MBIn this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste. Contact Erin at [email protected]
TYF294: Nonviolent communication: Communicating Needs
April 15, 2022 05:28 - 20 minutes - 16.1 MBIn this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others.Namaste. Contact Erin at [email protected]
TYF293 – Live Coaching: Healing Inner Child
April 08, 2022 13:07 - 51 minutes - 34.7 MBIn this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion.Reach out at [email protected]
TYF292 – Recovering From The Big C
April 01, 2022 07:09 - 23 minutes - 16.7 MBIn this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly. Reach out at [email protected]
TYF291 – How To Get Your Needs Met
March 25, 2022 09:53 - 21 minutes - 15.8 MBIn this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you’ll wonder how you did without ... Read More
TYF290 – Erin Gets Coached, Part 1
March 18, 2022 11:32 - 31 minutes - 22 MBThis is a special episode of Erin’s podcast, where the tables are turned a bit: she gets coached rather than coaching a client. Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching ... Read More
TYF289 – How to Coach Yourself – Meet Your Shadow
March 11, 2022 16:10 - 27 minutes - 20 MBIn this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really.
TYF288 – How To Coach Yourself – Embodying Avatars
March 04, 2022 04:03 - 23 minutes - 18.7 MBIn this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time.
TYF287 – How To Coach Yourself – Goal Cultivation
February 25, 2022 04:07 - 34 minutes - 25.1 MBIn this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life.This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.
TYF286 – Poornima Sharma Interview Part 2
February 18, 2022 13:23 - 29 minutes - 21.4 MBSecond half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC.
TYF285 – Poornima Sharma Interview Part 1
February 11, 2022 12:30 - 35 minutes - 25.8 MBErin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
TYF 285 – Poornima Sharma Interview Part 1
February 11, 2022 12:30 - 35 minutes - 25.8 MBErin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
TYF284 – How To Coach Yourself: Healing Inner Child
February 04, 2022 10:36 - 27 minutes - 19.3 MBIn this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It’s not all lovey-dovey, it has twists and turns and it’s complex just like children…
TYF283 Tim Goyetche Interview – Part 2
January 28, 2022 12:20 - 40 minutes - 46 MBIn part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.
TYF282 Tim Goyetche Interview – Part 1
January 21, 2022 14:33 - 34 minutes - 39 MBHere’s part one of a two-part interview with Tim Goyetche of the Goyetche Institute. Tim and Erin discuss the role of epigenetics and neuroplasticity in the accumulation, and also the HEALING of trauma.
TYF281 How To Coach Yourself – The Relationship Manual
January 14, 2022 18:14 - 28 minutes - 19.8 MBEveryone has an unspoken manual that they have for the people in their life
TYF280 – How to Coach Yourself: Navigating Belief Systems
January 07, 2022 12:19 - 28 minutes - 21.3 MBThis week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems.Belief systems are the Oz Behind the Curtain so to speak and making friends with this “Oz” can help you reclaim your lifeand change deeply set patterns. Reach out at [email protected]
TYF279 – How to Coach Yourself: The Dropper Technique
December 31, 2021 12:44 - 26 minutes - 18.3 MBIn this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It’s a Technique I use all ... Read More
TYF278 – How to Coach Yourself: Pranayama
December 24, 2021 11:26 - 29 minutes - 20.5 MBIn this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin’s program. This podcast goes over five of the techniques ... Read More
TYF277 – How to Coach Yourself: Processing Emotions
December 17, 2021 11:50 - 27 minutes - 19.6 MBIn this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It’s the worst thing and the best thing that can happen in life as an emotion, ... Read More
TYF276 – BONUS EPISODE – Erin’s Musings: Gratitude
December 16, 2021 16:00 - 13 minutes - 9.8 MBIn this bonus episode, Erin’s shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out [email protected] out ThriveWithErin.com
TYF275 – How to Coach Yourself: CLEAR
December 10, 2021 12:38 - 21 minutes - 15.2 MBIn this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out [email protected] out ... Read More
TYF274 – Anxiety and SSRI’s – Part 2
December 03, 2021 13:51 - 32 minutes - 22.7 MBWelcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin’s clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out [email protected]
TYF 273 – Anxiety and SSRI’s – Part 1
November 26, 2021 12:20 - 25 minutes - 18 MBIn this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out [email protected]
TYF272 – Body Love, Gratitude, and Hunger Signals
November 19, 2021 12:02 - 20 minutes - 14.4 MBIn this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you. ... Read More
TYF271 – The Dropper Technique
November 12, 2021 15:40 - 14 minutes - 10.5 MBIn today’s episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we’d rather not. This short (but sweet) goes into the details of how to use it. Reach out [email protected]
TYF270 – Robin Sharma: The Monk Who Sold His Ferrari
November 05, 2021 11:28 - 26 minutes - 19.7 MBIn this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and application into daily life.Reach out [email protected]
TYF269 – Deep Subconscious Access
October 29, 2021 12:03 - 22 minutes - 17.3 MBIn this episode, Erin shares a deep subconscious coaching session she accessed with herself and shares all the tools she used to get there. The episode gives a play by play of what happened, how she got there, and what the results were. The tools I teach such as Avatar and Healing Inner Child can be combined to release blocks ... Read More
TY268 – How to Motivate Yourself to Have uncomfortable conversations
October 22, 2021 03:10 - 25 minutes - 17.6 MBIn this episode, Erin talks about How to motivate uncomfortable conversations and why. When we stew and don’t communicate, it takes up so much of our headspace. Besides that, it creates tension in our bodies and heaviness. By learning to communicate uncomfortable issues, we become more emotionally resilient and deepen our relationships. I have one spot left in my coach ... Read More
YF267 Thrive and Prosper!
October 15, 2021 03:03 - 43 minutes - 30.7 MBSpecial Guest Raymond Gardner In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray’s Ramblings and the upcoming gym in Bradenton, Prosper Bradenton. This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise. I have one spot ... Read More
TYF265 Showing up for your purpose and working through fear
October 08, 2021 14:35 - 24 minutes - 17.7 MBIn this episode, Erin talks about why we need to show up for our purpose in this lifetime and how to work through the fear that’s keeping us stuck. The world needs you to rise up and share your gifts.Together we rise and heal. Om Shanti Visit www.thrivewitherin.comto check out her next coaching certification in November, her next training, and ... Read More
TYF266 – Special Live Coaching Session – October 2021
October 08, 2021 14:34 - 1 hour - 43.9 MBJoin us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery.
TYF264 The Art of Delayed Gratification
October 01, 2021 17:10 - 37 minutes - 27.2 MBIn this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions. ... Read More
TYF263 Value and Respect (Why It’s Important)
September 24, 2021 07:48 - 26 minutes - 18.1 MBIn this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com
TYF262 – Gratitude as a Super Power for Manifesting
September 17, 2021 08:54 - 28 minutes - 19.5 MBIn this episode, Erin talks about using Gratitude asa super power for manifesting what you want in life. The universe loves a grateful person and so if we incorporate that into our meditations along with the technique described in the podcast, we become an antennae for our dreams. We have 5 more spots in the Coach Certification Training happening November ... Read More
TYF261 – Earthing, Nature, Healing
September 10, 2021 09:43 - 22 minutes - 17.5 MBIn this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November ... Read More
TYF260 – Breath
September 03, 2021 08:14 - 26 minutes - 19.2 MBIn this episode, Erin talks about the importance of Breath and references the book, “Breath” by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification ... Read More
TYF259 – Thrive Coach School
August 28, 2021 14:56 - 22 minutes - 15.9 MBIn this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it’s like, and why it’s so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin [email protected] if you’re interested. Namaste!