Thrive Yoga Fit Transformational Coaching

TYF258 – Integrating Shadow Part 2

TYF257 – Integrating Shadow Part 1

TYF256 – Trimurti and Tridevi – Part 2

TYF255 – Trimurti and Tridevi – Part 1

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out [email protected] Check out our 300 hour yoga teacher ... Read More

TYF 240 – Svatantrika, Patience, Orgasms, and Working Through Tough Emotions

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state ... Read More

TYF237 – Techniques I use to find Peace

In this episode, Erin talks about the go totechniques she has for finding peace.BreathPelvic Floor LiftingForward FoldsYoga Asanabone broth and veggie pureechanting mantramineral dense foodswalking in naturehugsgood waterwww.santevia.comJoin the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching,pranayama and more.If you’re interested, we have limited spotavailable.https://www.thriveyogafit.com/heal-your-body/

TYF236 Heal Your Body

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and ... Read More

TYF235 Relationship Series: Talk vs. Touch

Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us!Message [email protected] and ... Read More

TYF234 – Relationship Series: The Power of Naming Your Feeling

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others. Check out our couples retreat to Sedona Arizona!https://www.thriveyogafit.com/thrive-goes-to-sedona/

TYF 233 – The Gifts of Grief

On this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered.Erin also shares a sweet and personal experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her.Namaste 🙏🏼 Reach out [email protected]

TYF 232 – Facial Analysis with Tim Goyetche Pt 2

In *PART 2* of this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here:https://www.thriveyogafit.com/about-facial-analysis-with-erin/Request ... Read More

TYF 231 – Facial Analysis with Tim Goyetche Pt 1

In this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here:https://www.thriveyogafit.com/about-facial-analysis-with-erin/Request an appointment:https://www.thriveyogafit.com/facial-analysis-new-client-intake-form/

TYF230 – Myths VS Facts, telling our truths – Part 2

Erin and “Professor” Matt Murphy return for the second part of their talk about the importance of myths, storytelling, and how we internalize and reproduce these tales as a culture.  Many differences are drawn between the sorts of myths produced by “Western” cultures, and those of the Hindus, and we get to see a difference in the way those ancient ... Read More

TYF230 – Myths VS Facts, telling our truths – Part 1

In this episode, “Professor” Matt Murphy returns by popular demand to discuss a topic of subtle (but crucial) importance: the myths and stories that we tell ourselves about ourselves, as societies and individuals.  Can the be more “true” than facts?  And if so, in what sense?  What critically important things can we learn about ourselves based on the stories and ... Read More

TYF228 – Interview with Tim Goyetche of the Goyetche Institute Part 3

In this exclusive interview, Erin interviews Tim further on sarcodes and how by treating the frontal lobe, he has seen massive improvements in those with autism, Down’s syndrome. Tim goes on to describe Sarcodes and Nosodes and how he uses them in his practice to help heal many people. If you’d like to set up an appointment for facial analysis ... Read More

TYF227 – Interview with Tim Goyetche of the Goyetche Institute Part 2

In part two of this exclusive interview with Tim Goyetche, Erin and Tim discuss the important difference in minerals available to us in supplements vs. subcategories of trace minerals that transform people’s health. Tim goes on to share a few cases he has seen massive improvement on his clients using biochemical tissue salts and sacodes. If you’d like to set ... Read More

TYF226 – Interview with Tim Goyetche of the Goyetche – Institute Part 1

In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it’s so important to replenish them for health ... Read More

TYF225 Focusing on the good

In this episode, Erin talks about how we have a choice in shifting our focus to what’s good in our lives and about ourselves. We can be so trained to focus on the negative, that the good about us and other people gets buried. This podcast can pull you out of that negative spin cycle and help you to reframe ... Read More

TYF224 Getting Lost on Purpose: Spiritual Explorations with Professor Matt Murphy Pt. 2

In today’s 2 part episode, Erin talks to Professor Matt Murphy on Yogic Philosophy, Martial Arts, Sacred Indian Texts, and the role of being a student and teacher. You’ll find that Matt’s explanations of his concept of the universe is expansive and fascinating. Matt also happens to be part of the Thrive Yoga yoga teacher training faculty. Enjoy his 20 plus ... Read More

TYF223 Getting Lost on Purpose: Spiritual Explorations with Professor Matt Murphy

In today’s 2 part episode, Erin talks to Professor Matt Murphy on Yogic Philosophy, Martial Arts, Sacred Indian Texts, and the role of being a student and teacher. You’ll find that Matt’s explanations of his concept of the universe is expansive and fascinating. Matt also happens to be part of the Thrive Yoga yoga teacher training faculty. Enjoy his 20 plus ... Read More

TYF222 Personal Update and Insomnia

In this episode Erin gives a personal update on her life and the struggles she had with insomnia along with the way she solved this issue. Meditation and the autonomic nervous system work together to release stress patterns in the body. If we are able to sit still in silence, we gain access to these stored traumas and find ways ... Read More

TYF221 Black and White Thinking in Relationships

In today’s episode, Erin talks about Black and White thinking in relationships and how it results in self-righteousness. When we think in black and white, we think in terms of right and wrong and that can be disastrous in a relationship. We start feeling arrogant and separate from the people we love. By finding compassion and feeling safe within ourselves, ... Read More

Brand Ambassador Applications Open!

Thrive Yoga Fit Transformational coaching is looking for Brand Ambassadors and you get a whole lot for helping us grow: Twice a month coaching with Erin A mastermind group Accountability Check ins  and more! ALL FREE!  To apply go to www.thriveyogafit.com/BA We are only accepting a very few people for this. 

TYF220 Thrive guest Diana Hughes

Thrive guest Diana Hughes n today’s episode, Erin  interviews Diana Hughes who is a graduate of her yoga teacher training program, and the co-partner of the yoga journey at city fitness.  The growth that Diana has had in the past two years is incredible, and that’s exactly why I wanted to share her with you. Diana has been through a ... Read More

TYF219 Dopamine, HPA Axis and Food Addiction

If you’ve been struggling with food addiction, I’m here to tell you it is a bio chemical issue at its core, can we wrap stories around it about what’s wrong with us. Each time we binge Dopamine receptors become less sensitive so you need more extremes to get the dopamine. So then just get worse, or we drink more alcohol, ... Read More

TYF218 Touch Starved

Touch Starved- In this episode, Erin talks about a real phenomenon where folks are literally depressed from not having any loving touch. The brain in your head is not the only brain that exists in you. Your fascia responds to touch and will come alive with touch.If you cannot homer hugs somewhere, do self body work, get a massage, do ... Read More

TYF217 Social Media Addiction

Social Media Addiction – in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We ... Read More

TYF216 Acceptance in Chaos

Acceptance during chaosIn this episode, Erin talks about how, even when things are chaotic, if we accept the circumstances we have a way better chance of finding peace. So often we allow ourselves to get caught up in all the swirling of overwhelm within us or in the world. We absorb it, take it on, and feel like we have ... Read More

TYF215 Codependency: Releasing Guilt and finding Peace

In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns.  Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she ... Read More

TYF214 Healing with Ayurveda and Prasad

In this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs. Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz And once you know, eating according to your dosha can ... Read More

TYF213 Dropping Defense and Forming Connection

This episode is a lot about Erin’s personal relationship and the tools she and her partner have used to form deeper connection and communicate more effectively.  Reach out: [email protected]  Check out our retreat to Bali! Half way filled already! 

TYF212 Why You Rebel Against Everything

In this episode Erin shines light on our inner rebel. What’s underneath the rebellion. How does it serve us? How do we understand why we do it and then in what ways is it sabotaging us?  Reach out: [email protected]  Check out our retreat to Bali! Half way filled already! 

TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

How yoga helped heal body dysmorphia and anxiety with special guest Ruchi Ramamurthy In today’s episode Erin interviews one of her yoga teacher training graduates, Ruchi Ramamurthy.Ruchi talks about how yoga has been a part of her life and has helped her to heal her relationship with her body and mind.Special treat at the end as Ruchi shares her beautiful ... Read More

TYF210 Finding Your Truth

Finding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: [email protected]  Check out our retreat to Bali! Half way filled already! 

TYF209 Creating Your Own Fun

In this episode, Erin breaks down the seriousness of the ego for something we all need: FUN! These times are so heavy. It’s necessary for sanity to loosen up, let go, and find your inner child in a fun way.  Reach out: [email protected]  Check out our retreat to Bali! Half way filled already! 

TYF208 Breathing to Ground You Breath and Bandha

In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together. Reach out: [email protected] Check out our retreat to Bali! Half way filled already! 

TYF207 Live Coaching: From People Pleaser to Boss Babe

From People Pleaser to Boss Babe In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty finding a balance to work on her side hustle while taking care of herself. This episode is interesting because Pam has a lot of tools in her tool box already, so she presents them to our listeners. So strong ... Read More

TYF206 Working Through Fear

Working Through Fear  In this episode, Erin gives an honest exploration of how she works through fear. Some brand new tools are suggested along with some old favorites.  Reach out [email protected] Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!

TYF205 Meditation and Healing Interview with Mr. Stevey Jones

In today’s episode, Erin interviews local Black meditation teacher, Mr. Stevey Jones about how he came to teach not just meditation, but meditation to children. Through our own suffering, we find the deepest parts of ourselves. From that space, we share with the world.  Reach out [email protected] Check out our online streaming group with over 100 classes a month! 25 ... Read More

TYF204 Live Coaching: Pursuing Your Dream Career

In this episode, Erin does a live coaching where she coaches Kelly who in unsatisfied with where her career is at. After some coaching, we find that there is a deep fear about scarcity that is keeping her from going all in on her career and taking it to the next level. After some tears and revelations, Kelly is recharged ... Read More

TYF203 Breaking Through Overwhelm

In this episode Erin talks about how to break through overwhelm so you can sort out the feelings underneath and find freedom. Overwhelm is a state where the mind spins and left unaddressed will burn you out. We must be able to get out of this space and we do so by dropping into the body and grounding there.  Then, ... Read More

TYF202 Flexibility 101

In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include: Breathing Awareness Feeling Integration Activation By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state. Namaste  Reach out [email protected] Check out our online streaming group ... Read More

TYF201 Tension Caused by Trapped Emotions

In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.  Shoulder Tension = Burdens and Responsibilities Neck Tension = Fear and repressed self-expression Upper Back = Grief, sorrow, and sadness Middle Back = Insecurity, and powerlessness Lower Back = Guilt, shame and unworthiness Stomach = Inability to process emotions  Namaste  ... Read More

Finding Your Passion and Pursuing It

In this episode Erin talks about finding your passion and pursuing it. When you find it, it ignites you as a powerful force and the intro to this podcast says it all. Be brave, pursue what you love.  The most powerful force on earth is a human soul on fire You have a deep ache in your soul for something ... Read More

TAA199 Meditation for Releasing Abusive Beliefs

In this meditation, Erin guides us how to create safety, compassion, and start planting seeds of love within. This meditation helps those who have been in abusive relationships with themselves or others, start to adopt beliefs that at our core, we are valuable, enough, and worthy of love. We must create a safe space or love before we can release ... Read More

TAA198 Meditation for Finding Trust and Faith Again

In this meditation, Erin guides you to find trust and faith that may be buried so deep you forget that it is within you. By reconnecting with that space of peace and universe within, we can start to shed what we are not. We can choose to let go of doubt and fear and find peace and trust that we ... Read More

TAA197 Meditation for Post Traumatic Stress from a Break Up

In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering. By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take ... Read More

TAA196 Self Care Pro Tips

Today’s episode is a special live recording Erin did for Self Care Saturday which was an online event promoting wellness.  Erin goes over the most practical self-care tools in her arsenal and does an emotional journeying to access and release stuck energy. Enjoy. Namaste  Reach out [email protected] www.thrivingafteraddiction.com  Check out our online streaming group with over 100 classes a month! ... Read More

TAA195 Inner Child Work and Metta Meditation

In this podcast Erin talks about the importance of inner child work and how we can start to access our inner child and feel repressed emotions that may be controlling us from the background. This is followed by a meditation to help us give loving kindness to someone in need. This meditation is also powerful for the giver as well ... Read More

TAA194 Adult Arguments and Setting Boundaries

Today’s podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to ... Read More