Thrive Yoga Fit Transformational Coaching
408 episodes - English - Latest episode: 3 days ago - ★★★★★ - 127 ratingsYoga Therapy and Life Coaching to Heal from the Inside Out
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
TAA008 Boundaries for healthy relationships, preserving love, and honoring ourselves
April 28, 2016 18:18 - 20 minutes - 9.41 MBPROPER BOUNDARIES COME FROM A PLACE OF LOVE. If you are angry, frustrated, and mad, you’ll want to work through those emotions before you do any boundary work. Write down all your feelings and work through them until you can get to a space of calm, peace and love. Remember the reason you are upset is not because this person ... Read More
TAA007 How to Create Self Love and Unconditional Self Love
April 21, 2016 12:49 - 26 minutes - 12.2 MBSelf-love has been a topic that has been coming up a lot in my coaching practice. A lot of the time when we trace down the route of why we don’t keep promises to ourselves, of why we constantly overwhelm ourselves, of why we don’t know how to say no. It comes down to lack of self-love. I personally did ... Read More
TAA006 Food Addiction
April 11, 2016 02:10 - 32 minutes - 15 MBWhat is the problem? I’m going to start with addiction in general and then more specifically address Food Addiction. Addiction is a chronic disconnection from ourselves. An addict cannot stand being in the present moment and/or does not know how to just be. So as addicts we don’t know how to release ourselves from the grips of our minds. Parts ... Read More
TAA005 The Process of Change Part 2
April 11, 2016 02:09 - 24 minutes - 11.6 MBChange is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode I discuss ways to make things a little more comfortable to make our path of change more sustainable. Everyone has a different threshold for what they can tolerate as far as negative emotions. So we want to look at what we are craving and how ... Read More
TAA004 The Process of Change Part 1
April 11, 2016 02:08 - 22 minutes - 10.5 MBWanting to evolve and change is natural. Life is fluid. If we don’t start to change typically it will start to manifest in our lives in different ways. For example, anxiety, depression, apathy, and so forth. Yoga Sutra 1.14 This practice becomes well-grounded when continued with reverent devotion and without interruption over a long period of time. So we need ... Read More
TAA003 Mindfulness Part 2
March 17, 2016 12:16 - 30 minutes - 14 MBMindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as well as in times when we really need to be there for ourselves. Be there for myself. What an interesting concept I mean, I’m here like sitting here, doesn’t that mean I’m present? Well, yes and no. We can be be sitting even in front ... Read More
TAA002 Mindfulness Part 1
March 10, 2016 11:52 - 28 minutes - 13.4 MBMindfulness Part 1 “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” I love this quote and for me it makes the racing horses that are my mind kind of cease. I release all the little things I get caught up in that I think are important in that very ... Read More
TAA001 How to Live Your Best Life
March 03, 2016 06:05 - 27 minutes - 21.8 MBHow to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you how to heal yourself from the inside out. My name is Erin Geraghty certified recovery coach and yoga therapist. So this is my first coaching episode on the new show. I was thinking of starting with an introduction of myself and my background, but I ... Read More