Thrive Yoga Fit Transformational Coaching

TAA193 Routines for Sanity

April 04, 2020 18:03 - 21 minutes - 29 MB

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by ... Read More

TAA192 Meditation to manage binge eating and impulse control

March 27, 2020 23:40 - 13 minutes - 20.5 MB

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal. Namaste Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out ... Read More

TAA191 Meditation for the Corona Virus and Uncertainty

March 20, 2020 01:35 - 16 minutes - 38.2 MB

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal ... Read More

TAA190 Meditation for Emotional Resiliency

March 13, 2020 17:49 - 13 minutes - 30.8 MB

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat

TAA189 Meditation for Focus and Drive

March 05, 2020 21:34 - 12 minutes - 28.2 MB

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you’ll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out ... Read More

TAA188 Love Burn Orgasmic Meditation

February 28, 2020 20:17 - 26 minutes - 59.7 MB

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact. This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience ... Read More

Exciting Announcement Plus FREE Coaching!

February 27, 2020 16:28 - 4 minutes - 6.79 MB

Erin’s online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Check out ... Read More

TAA187 Forgiveness: Finding it within

February 20, 2020 22:45 - 14 minutes - 32.5 MB

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story: A yogi was walking alongside her guru and expressing how guilty she felt about a mistake she made. The guru listened with full attention and then replied, ... Read More

TAA186 Meditation for Processing Physical Pain

February 14, 2020 11:59 - 7 minutes - 16.8 MB

This meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are ... Read More

TAA 185 Meditation to process Sadness, Disappointment, and Grief

February 06, 2020 21:40 - 18 minutes - 43.2 MB

This meditation was made when I (Erin) was in a space of sadness and disappointment. I decided to grab a microphone and process live and share it with the world. The entire process is very organic and I felt (and hopefully you do too) freedom and lightness at the end. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your ... Read More

TAA184 Meditation to process Overwhelm

January 30, 2020 21:10 - 11 minutes - 25.2 MB

Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle. So often overwhelm is a cover-up for another emotion we don’t want to feel. It ... Read More

TAA183 Meditation to process Jealousy

January 23, 2020 21:48 - 14 minutes - 34 MB

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the ... Read More

TAA182 Meditation for Trauma & PTSD

January 17, 2020 16:58 - 20 minutes - 47 MB

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the ... Read More

TAA181 Meditation for Processing Anger

January 09, 2020 18:01 - 12 minutes - 27.6 MB

In This meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s ... Read More

TAA180 Meditation to Heal Your Body

December 28, 2019 03:53 - 11 minutes - 9.57 MB

In this meditation, Erin guides you to love and accept your body as it heals. She guides you to forgive and find acceptance for the process of being sick, injured, or weak. Through this forgiveness and acceptance, a new energy can be found. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s ... Read More

TAA179 Meditation for Anxiety

December 20, 2019 20:48 - 12 minutes - 9.8 MB

In this meditation, Erin helps you to slow down and come present into your body to stop the loops of anxiety and anticipation of the mind. By breathing deep with love and compassion, you’ll find your stress start to melt away and your body relax. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat:

TAA178 Meditation for Depression

December 14, 2019 13:20 - 13 minutes - 10.7 MB

In this meditation, Erin guides you to release the blocks of depression and find lightness and freedom on the other side. She will guide you into the spaces of dark within you compassionately and help you find gratitude and openness. Namaste Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat: Here’s the link for Erin’s online ... Read More

Erin’s Online Coaching Group

December 11, 2019 12:15 - 5 minutes - 4.72 MB

Erin’s Online Coaching Group The program starts January 15, 2020. Upon sign-up, you immediately get membership access to the Facebook group which also includes access to exclusive video and PDF bundle, containing powerful recovery and development tools. Your once-a-month $29 tuition includes: Once a week LIVE Yoga practice, pranayama (breath practice) Once a week podcast discussions andQ&A Twice a month ... Read More

TAA177 Interview with a Shaman: Bufo, Kambo, and Ayahuasaca

December 05, 2019 19:43 - 42 minutes - 34.6 MB

Interview with a Shaman: Bufo, Kambo, and Ayahuasaca In today’s episode, Erin interviews a shaman who has been practicing with various plant and animal medicines for over 17 years. Sinchi Alzate has been using Ayahuasca the plant mother medicine along with the healing properties of Kambo the sacred tree frog medicine for many years. He has been able to release ... Read More

TAA175 Meditation for Motivation

November 29, 2019 13:39 - 18 minutes - 14.6 MB

Meditation for Motivation This healing meditation will help you drop in your body, face and release obstacles, and create motivating energy to accomplish your dreams. Using techniques such as breathing and journeying through stuck emotions, Erin Colleen Geraghty E-RYT 500 will guide you to your vital force. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin’s Heal Your Body Retreat:

TAA176 Meditation for Mindfulness and Manifestation

November 24, 2019 00:59 - 11 minutes - 9.65 MB

This healing meditation will help you drop into your body and bring it to life. By following along in just this short ten minute mindfulness and manifestation practice you will feel refreshed and uplifted. By adopting the vibration of what you want to become and how you want to feel, you start to draw what you desire into your life. ... Read More

TAA174 Forging Your Own Path in Recovery

November 15, 2019 14:11 - 24 minutes - 19.5 MB

Forging Your Own Path in Recovery It takes courage to forge your own path in recovery. There are so many templates we are instructed we “should” follow, but many times, this doesn’t work. The best thing you can do is find your own way. It is hands down the most satisfying, will be the most successful, and allow you to ... Read More

Heal Your Body Retreat

November 13, 2019 17:35 - 2 minutes - 3.62 MB

Join E-RYT 500, Life Coach, Author, and PodcasterErin Colleen Geraghty for a retreat to heal your relationship with your body inside and out. The retreat will focus on healing these issues and giving you tools afterwards to continue loving and accepting your body for a positive change inside and out. Body Image Emotional Eating Body Pain Changing your overall relationship ... Read More

TAA173 My Experience with Bufo Alvarius, Kambo, and Ayahuasca

November 07, 2019 05:00 - 35 minutes - 28.5 MB

My Experience with Bufo Alvarius, Kambo, and Ayahuasca In this episode Erin explains her experience with plant medicine and the impact it is having in her body, mind, emotional well-being, and spirit. First, these plant medicines demand respect. 100% if you choose to pursue these medicines, please do so with a trusted shaman who has much experience. These medicines are ... Read More

TAA172 Routines for Recovery and Peer Pressure

November 02, 2019 21:12 - 25 minutes - 20.2 MB

Routines for Recovery and Peer Pressure In today’s episode, Erin talks about how important routines are for recovery and how we can take them with us even when we travel.Routines give our minds and life order and so knowing the benefits and reminding ourselves why we do them can be so helpful especially when traveling.Peer Pressure is something everyone deals ... Read More

TAA171 Holistic Healing, Alternative Medicine, AutoImmune Disease

October 25, 2019 11:45 - 29 minutes - 23.5 MB

Holistic Healing, Alternative Medicine, AutoImmune Disease In today’s episode, Erin talks about how holistic healing and alternative medicine have helped her overcome illness as including an auto immune disease. Auto immune diseases are so common now a days and there are ways to help. These conditions happen when the body cannot detoxify itself and so it stops absorbing nutrition. She ... Read More

TAA170 Erin Processing Anger and Finding Freedom: Live Coaching

October 11, 2019 11:47 - 33 minutes - 27.2 MB

Erin Processing Anger and Finding Freedom: Live Coaching This is a very special podcast of Erin being coached by her coach Amy Cox and traveling through anger. This podcast is VERY personal and intimate. It is legit me being coached and holding nothing back. All of my heart is on display for the world to see and judge (if it ... Read More

Heal Your Body Retreat with Erin

October 10, 2019 03:04 - 2 minutes - 3.47 MB

Join us5/11/20 – 5/13/20 | 5/14/20 –5/16/20 Or Stay the Whole Week:5/11/20 – 5/16/20 If you’re looking to repair your relationship on a deep level, not just logically, but subconsciously, this retreat is for you. We explore everything from intuitive eating, tantra, body healing and positivity meditations, group coaching, yoga, and more!

TAA169 Interview with ‘Trust Your Body Project’ Whitney Catalano

October 04, 2019 05:00 - 28 minutes - 22.8 MB

Today Erin interviews Whitney Catalano, RDN Health at Every Size dietitian helping people heal their relationship with food, break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bully. Whitney is the creator of “Trust Your Body Project,” a podcast and social media movement that teaches people how to ditch diet ... Read More

TAA168 Life in Recovery: Maintenance

September 27, 2019 13:05 - 27 minutes - 21.8 MB

Life in Recovery has certain elements to make it sustainable. We must be able to navigate and deal with our emotions and thoughts. We must be able to release ourselves from the stress loops that will otherwise spin and burn us out. We have to also cultivate some sort of passion in our lives. You need to have a why ... Read More

TAA167 The Power of Intention and special Breath Techniques

September 19, 2019 12:30 - 25 minutes - 20.5 MB

The Power of Intention and special Breath Techniques Manifestation is something I talk about fairly often, but it’s important. Creating the life of your dreams sounds appealing doesn’t it? It doesn’t just happen through luck. There’s a science and a process to it that you can follow to expedite the journey. So first I talk about intention. Intention sets the ... Read More

TAA166 Rewards and Punishment Beliefs

September 12, 2019 13:08 - 17 minutes - 14.3 MB

Reward and Punishment Beliefs Many of us have reward and punishment beliefs in our heads. For example we might feel that we deserve a reward after doing something difficult and perhaps that reward is productive or serving us. Like making a goal, smashing it and buying yourself a new outfit or a trip etc.I’m down with that.Sometimes though the reward ... Read More

TAA165 Life Coaching: Perfectionism and Processing Loss and Hurt

September 05, 2019 13:15 - 49 minutes - 39.7 MB

Life coaching: perfectionism and processing loss and hurt Today, Erin shares a life coaching she did with an anonymous caller. This wonderful person, has struggled with perfectionism and just wanting to be loved.She has done some self studying, and use some techniques from the book and the podcast, but when we dove inside we found that she could find even ... Read More

TAA164 Being Strong When Things Suck

August 22, 2019 05:00 - 21 minutes - 17.6 MB

Being strong when things suck Sometimes in life there’s a lot of chaos that comes up. Life goes on, but sometimes we are stuck in our mind spinning. We stay here for too long we make ourselves sick. We stress ourselves out, and if we are in the business of manifesting our lives, which many of us are, then it ... Read More

TAA163 Unplugging and Commitment

August 21, 2019 10:35 - 17 minutes - 13.9 MB

Unplugging and Commitment I’ve been listening to the book burn out by Emily Nagoski about stress cycles. She talks about how people get caught in these loops and it literally burns them out. Burns away motivation Burns away energy Even burns away the minerals in your body to cope with stress TAA book I talk about eating so many cups ... Read More

TAA163 How to Handle Being an Empath

August 09, 2019 05:00 - 23 minutes - 18.6 MB

Being an empath is not a curse, it is a gift. But there are some things you may have to do to protect yourself and create boundaries. Because your antennae are heightened to pick up on others vibrations more easily, you will feel what others are feeling. The problem comes when your mind makes it yours and tries to solve ... Read More

TAA162 Journeying Through My Heart and Relationships

August 02, 2019 04:30 - 28 minutes - 23.1 MB

In this episode Erin talks about her experience guiding 11 people through an extended format yoga teacher training. The openness, and the vulnerability that’s required to grow in this field is uncomfortable for most people. The journey of guiding 11 people through such a certification has energetic affects amongst each other as well as with the holder of the space. ... Read More

TAA161 Live Coaching: Connecting to Self and Partner

July 26, 2019 05:00 - 39 minutes - 31.9 MB

In this episode Erin live coaches a listener of the podcast. We discuss connection with self, connection with family, and re-establishing connection with her partner. I hope you enjoy this episode. I think it will resonate with so many of you…including me. If you ever shut down from shame or guilt, listen as we navigate. Reach out [email protected]

TAA160 Full Body Orgasm

July 19, 2019 10:57 - 21 minutes - 17.5 MB

Full Body Orgasm Check out www.awakeningyogaretreat.com for more info and to sign up! Full Body Orgasms are a means to spiritual union within yourself and with another. It’s more than merely sex, it’s an opportunity to connect with ourselves and/or another while surrendering to divine and sexual energy. When we are at peace with ourselves, we release pent up tension ... Read More

TAA159 Being a Workaholic and Body Resistance

July 11, 2019 10:00 - 31 minutes - 25.3 MB

Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns to copy when I’m in ... Read More

TAA158 Why We Sabotage Self-Care and How to Stop

June 27, 2019 08:46 - 25 minutes - 20.7 MB

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain hacks to overcome this false ... Read More

TAA157 Difficulty Expressing Needs

June 20, 2019 10:42 - 23 minutes - 18.7 MB

Difficulty Expressing Needs If you were brought up to not express your needs. Or if your needs were deemed not important, inconvenient, or burdensome, you probably have trouble expressing your needs as an adult. This can have destructive effects. If we aren’t comfortable expressing our needs, we won’t be able to be intimate with others. We will feel unworthy or ... Read More

TAA156 Vision Quest

June 14, 2019 11:35 - 19 minutes - 16 MB

Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach [email protected] Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start to create the feeling you ... Read More

TAA155 How to Deal with the Feelings Under Coping Mechanisms

June 06, 2019 05:00 - 22 minutes - 17.8 MB

How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out [email protected]

TAA154 How To Cope with Reality and Vipassana

May 30, 2019 05:00 - 21 minutes - 17.6 MB

Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, your life completely changes. There ... Read More

TAA153 Prioritizing and Finding Balance

May 23, 2019 05:00 - 21 minutes - 17 MB

Prioritizing and Finding Balance Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin talks about the importance of prioritizing certain aspects of our lives within the 4 categories of Relationship/Social/Health/Work. Taking a dualistic approach to create space can work out any hyper-identity attachments we may have that prevent us from making smart choices. Prioritizing and Balance ... Read More

TAA152 Switching Perspectives

May 16, 2019 05:00 - 22 minutes - 18.1 MB

Switching Perspectives is so useful for staying present. Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin teachers two brand new tools to help you switch perspectives and drop into your body away from the constraints of the mind. The first one is a version of bi-lateral stimulation you can do on your own to rewire ... Read More

Thrive Yoga Fit Transformational Coaching

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