TAA186 Meditation for Processing Physical Pain

Thrive Yoga Fit Transformational Coaching

English - February 14, 2020 11:59 - 7 minutes - 16.8 MB - ★★★★★ - 127 ratings
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This meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are ... Read More