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Thrive Yoga Fit Transformational Coaching

404 episodes - English - Latest episode: about 14 hours ago - ★★★★★ - 127 ratings

Yoga Therapy and Life Coaching to Heal from the Inside Out

Alternative Health Health & Fitness Education Self-Improvement
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Episodes

TYF403 – Heart Centered Athlete Jay Rawe – Part 1

March 28, 2024 18:10 - 29 minutes - 22.5 MB

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

TYF402 – 8 Limb of Yogas Part 3

March 22, 2024 11:29 - 25 minutes - 19.7 MB

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

TYF401 – 8 Limbs of Yoga – NIYAMAS

March 15, 2024 10:35 - 34 minutes - 30.8 MB

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

TYF400 – 8 Limbs of Yoga – YAMAS

March 09, 2024 15:44 - 21 minutes - 18 MB

In today’s episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy! 

TYF399 – PTSD Help – The Release Formula

February 23, 2024 16:22 - 26 minutes - 20.4 MB

In part two of this interview, Tim Goyetche talks about his newest formula, called “the release formula”, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD. Here is the link for our private Facebook group with tons of free educational material:https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP Link to purchase CIAS:https://cias.goyetcheinstitute.com/

TYF398 – Tim Goyetche CIAS

February 15, 2024 17:45 - 33 minutes - 25.4 MB

In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements. The second part of this podcast, Tim talks about his newest formula, called the release formula, ... Read More

TYF397 – Erin Gets Coached by Her Student

February 12, 2024 10:23 - 29 minutes - 22.7 MB

In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin’s issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste

TYF396 – Kalaripayattu – Hariprasad Shaji Bonsalay Interview – Part 2

February 11, 2024 12:04 - 29 minutes - 23.4 MB

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage. Hari talks about Kalaripayattu and how it can help people transform themselves and heal. Please enjoy. Check out https://payattukalari.com/ to find out more!

TYF395 – Hariprasad Shaji Bonsalay Interview – Part 1

January 30, 2024 13:37 - 33 minutes - 26.6 MB

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage.  Hari talks about Kalaripayattu and how it can help people transform themselves and heal.  Please enjoy. Check out https://payattukalari.com/ to find out more! 

TYF394 – Yoga In The Workplace (with Matt Murphy)

January 15, 2024 15:12 - 38 minutes - 54.2 MB

Erin has her partner (and Thrive’s resident Yoga Philosophy lecturer) Matt Murphy speak to the powerful “everyday” use of yogic concepts at the place we spend the most time: our workplace! Yoga is not just something done on the mat, so how we navigate relationships at work is a deeply yogic opportunity for meaningful practice.

TYF393 – Creating Ceremony in Life

January 05, 2024 17:34 - 20 minutes - 17.6 MB

In this thought-provoking podcast episode, we explore the art of creating ceremony in various aspects of life. From infusing intention into yoga practice to cultivating mindful eating habits, we delve into the significance of ritualizing sex and fostering meaningful relationships. Join us as we uncover the power of ceremony in enhancing our overall well-being and connection to self and others. ... Read More

TYF392 – Old Belief Systems Vs. New Belief Systems

December 29, 2023 13:14 - 26 minutes - 35.8 MB

In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. There’s three parts to this process. First, we become aware of the belief system, second we figure out where it came from or at the very least a connection to it and a big emotional ... Read More

TYF389 – Yoga Therapy With Dinesh Sir – Part2 (repost)

December 18, 2023 16:36 - 31 minutes - 24.8 MB

Part 2! This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin’s YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body’s amazing in-built capabilities. Erin and Dinesh ... Read More

TYF391 – Siddhis and Vedic Astrology

December 15, 2023 13:49 - 15 minutes - 13.6 MB

In this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what’s called Siddhis which are powers acquired as either past life gifts or from disciplined ritualistic practices. Find out which Siddhis Erin has in this. podcast and your chance to connect with this very special Vedic Astrologer. | 8 Spots ... Read More

TYF390 – Kalarippayattu Training in Kerala

December 08, 2023 13:34 - 13 minutes - 11.6 MB

In today’s episode, Erin records straight from Kerala India in the middle of her Kalaripayattu training. She talks about the different levels of ranking, and that Kalaripayattu is a blend of martial arts, Yoga, Massage, Therapy, AyurVedic, and Vedic astrology. She says: “Going through this training is teaching me how to reconnect to my inner warrior and stay connected to ... Read More

TYF388 – Yoga Therapy With Dinesh Sir Part 1

November 27, 2023 14:14 - 30 minutes - 23.7 MB

This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin’s YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body’s amazing in-built capabilities. Erin and Dinesh also discussed ... Read More

TYF387 – Forgetting to Use the Tools

November 20, 2023 17:46 - 15 minutes - 13.5 MB

In this episode Erin talks about how its expected to forget to use your tools. We are human and part of the experience is concealment from ourselves. We can find a way to make peace with what is, catch ourselves sooner, and try the 80/20 rule of conscious awareness and practice. Namaste

TYF386 – Narcissist Survival – How to Heal

November 10, 2023 12:16 - 22 minutes - 19.9 MB

In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

TYF385 – Your Dark Has a Place

November 03, 2023 11:18 - 20 minutes - 18.2 MB

In this episode Erin talks about a serious car accident she recently got into, a coaching session where she found her dark has a place, and shared some insights on her path of yoga, karma, lila, and self study. Namaste

TYF384 – Embody The Goddess

October 27, 2023 21:36 - 21 minutes - 18.2 MB

In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste

TYF383 – Beauty of Tantra – Part 2

October 13, 2023 12:09 - 23 minutes - 19.1 MB

Part 2! Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E’s of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a ... Read More

TYF382 – Beauty of Tantra – Part 1

October 07, 2023 13:11 - 22 minutes - 18.6 MB

In today’s episode, Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E’s of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to ... Read More

TYF381 – Todd Norian Interview – Align with the Divine – Part 2

September 29, 2023 10:50 - 26 minutes - 21.5 MB

Part 2! In this episode, Erin, Interviews Todd Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

TYF380 – Todd Norian Interview – Align with the Divine – Part 1

September 21, 2023 21:36 - 27 minutes - 22.1 MB

In this episode, Erin, Interviews Todd, Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

TYF379 – Held at Gunpoint (lessons I learned)

September 15, 2023 15:48 - 15 minutes - 13.4 MB

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.

TYF378 – Live Coaching: Executive Dysfunction

September 08, 2023 12:33 - 46 minutes - 34.1 MB

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live ... Read More

TYF376 – Erin Checking in from RollerCon

August 26, 2023 13:11 - 2 minutes - 1.98 MB

Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

TYF375 – Coach School Overview

August 19, 2023 11:28 - 33 minutes - 28.4 MB

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email [email protected] to set up an interview. Namaste

TYF374 – Yoga Sutra 2.33

August 12, 2023 14:26 - 24 minutes - 20.8 MB

Yoga Sutra 2.33 Turning your thoughts around . I’m this episode, Erin discusses yoga sutra 2.33 vitarka-bādhane pratipakṣa-bhāvanam about cultivating opposite mindset, how it relates the the CLEAR formula, and how you can use this ancient science to change your thoughts, and live a happier more peaceful life.

TYF373 – Emotional Co-regulation

August 08, 2023 11:38 - 8 minutes - 11.7 MB

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email [email protected] to set up ... Read More

TYF372 – Mental Health Day

August 07, 2023 12:04 - 7 minutes - 10.2 MB

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

TYF371 – Is The Risk Worth The Payoff

July 14, 2023 12:27 - 15 minutes - 13 MB

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste

TYF370 – Full Mind Body Self-Care

July 07, 2023 16:01 - 59 minutes - 47.9 MB

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast. 

TYF369 – Radiant Glow Retreat

June 30, 2023 18:42 - 13 minutes - 11.3 MB

In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch  every day, yoga, healing, sound baths, paddleboard, ... Read More

TYF368 – Costa Rica YTT Recap

June 24, 2023 15:21 - 22 minutes - 19 MB

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy ... Read More

TYF367 – Giving Back And Accepting Love

June 09, 2023 12:51 - 6 minutes - 7.94 MB

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste

TYF366 – Molly Irene Interview – Part 3

June 02, 2023 11:55 - 24 minutes - 19.6 MB

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments ... Read More

TYF366 – Molly Irene Interview – Part 2

May 26, 2023 11:52 - 25 minutes - 20.6 MB

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments ... Read More

TYF365 – Molly Irene Interview – Part 1

May 19, 2023 11:43 - 26 minutes - 20.8 MB

Interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer ... Read More

TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power

May 13, 2023 12:56 - 14 minutes - 12.1 MB

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result. namaste

TYF363 – Hello From Mysore India With Love From Erin

May 05, 2023 11:59 - 13 minutes - 11.7 MB

In this episode Erin talks about her experience so far in India and how it’s pulling together the pieces of her yogic training.

TYF362 – Bridgette Ocha Interview

April 28, 2023 12:32 - 45 minutes - 36.6 MB

Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats. She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist ... Read More

TYF361 – Yaima Alvarez Interview

April 21, 2023 11:18 - 48 minutes - 36.5 MB

Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is looking for an integrative and well-rounded solution to address the root-cause of your health issues. She specializes in working with ... Read More

TYF360 – Kris Ewert Interview

April 14, 2023 11:46 - 48 minutes - 36.2 MB

In this episode Erin and Claire interview Kris Ewert, known as the fermentation queen. In this episode, we break down how to ferment food, the frequency of gratitude, and the power of regaining your gut health through positive thinking and fermentation.

TYF359 – Danielle Killeffer Interview

April 07, 2023 10:57 - 40 minutes - 31.9 MB

Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter’s health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when ... Read More

TYF358 – Dr Bradley Nelson Interview – RE-UPLOADED

April 04, 2023 22:48 - 39 minutes - 30.2 MB

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code ... Read More

TYF357 – Transforming Shame and Humiliation into Worthiness

March 22, 2023 14:20 - 8 minutes - 11.5 MB

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

TYF356 – Heal And Be Healthy – The Journey – Claire Miller

March 15, 2023 21:15 - 42 minutes - 28.7 MB

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health. 

TYF355 – At Hearts Center

March 10, 2023 13:27 - 11 minutes - 19.5 MB

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.

TYF354 – How To Use Momentum To Get Started

March 05, 2023 14:07 - 11 minutes - 15.4 MB

In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.