TYF203 Breaking Through Overwhelm
Thrive Yoga Fit Transformational Coaching
English - July 04, 2020 13:17 - 32 minutes - 75.4 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode Erin talks about how to break through overwhelm so you can sort out the feelings underneath and find freedom. Overwhelm is a state where the mind spins and left unaddressed will burn you out. We must be able to get out of this space and we do so by dropping into the body and grounding there. Then, ... Read More