TYF271 – The Dropper Technique

Thrive Yoga Fit Transformational Coaching

English - November 12, 2021 15:40 - 14 minutes - 10.5 MB - ★★★★★ - 127 ratings
Alternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: TYF270 – Robin Sharma: The Monk Who Sold His Ferrari

Next Episode: TYF272 – Body Love, Gratitude, and Hunger Signals

In today’s episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we’d rather not. This short (but sweet) goes into the details of how to use it. Reach out [email protected]