TYF 333 – Mindfulness Off The Mat
Thrive Yoga Fit Transformational Coaching
English - December 02, 2022 10:17 - 12 minutes - 15.7 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TYF 332 – Get It Out of Your Head
Next Episode: TYF334 – Your Evolution and Friendships
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!