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Thoughts Can Heal Podcast
95 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 9 ratingsHow can I heal my anxiety? How can I get out of negative thought loops? How can I calm my nervous system? How can I live a happier more abundant life?
Welcome to Thoughts Can Heal Podcast where we will answer all of these questions and so much more! Week after week, host Denise Lynn, author, and mentor will bring you tips and tools to help calm your nervous system, help you cultivate an attitude of gratitude, and help you live a more peaceful abundant life.
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Episodes
Peaceful Pause: 20-Minute Yoga Nidra
June 03, 2024 21:09 - 19 minutes - 9.32 MBImmerse yourself in a 20-minute yoga nidra practice designed to cultivate a profound sense of calm and tranquility. "Peaceful Pause" guides you through a gentle, meditative journey, allowing you to release tension, quiet your mind, and embrase inner peace. I hope you enjoy it!
The Art of Manifesting: Aligning Thoughts with Reality
May 17, 2024 23:44 - 35 minutes - 17.4 MBWelcome to the Thoughts Can Heal podcast! This episode I share a simplified way to manifest your desires. I hope you enjoy it! Love, Denise Lynn
7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety
May 09, 2024 22:39 - 44 minutes - 38.2 MBWelcome to today's podcast. This recording is an introduction to my new 7x7 Method. I hope you enjoy it.
May I walk with you and help calm you through your anxiety attack?
April 11, 2024 04:00 - 19 minutes - 31.8 MBWelcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold sp...
Awakening Calm: A 20-Minute Yoga Nidra Retreat
December 14, 2023 20:44 - 21 minutes - 10.1 MBEmbark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness. Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.
Positivity Amplified: Shifting the Spotlight to What's Going Right
December 01, 2023 17:31 - 14 minutes - 7.18 MBJoin me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience. Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity to...
Your Healing Begins When You Forgive: Unveiling the Power of Forgiveness
September 07, 2023 21:23 - 22 minutes - 11 MBWelcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act of forgiveness.
Guided Yoga Nidra for Deep Relaxation and Inner Peace
August 05, 2023 21:56 - 19 minutes - 9.49 MBWelcome to the Thoughts Can Heal podcast! Dive into tranquility with my latest episode: "Guided Yoga Nidra for Deep Relaxation and Inner Peace." Unwind, destress, and embark on a journey of self discovery as we explore the ancient practice of Yoga Nidra. Disclaimer: Remember that this podcast episode is intended for informational purposes only. It's important to consult with a healthcare professional before starting any new relaxation or meditation practice, especially if you have an...
The Power of Thoughts: Creating Your Reality
July 22, 2023 22:01 - 17 minutes - 8.34 MBIn this eye-opening episode of Thoughts Can Heal Podcast, we embark on a captivating exploration of how our thoughts possess the remarkable ability to create the reality we experience. Join us as we dive into the profound connections between the mind and reality, drawing inspiration from ancient wisdom and modern scientific insights. Discover the intriguing concept of the Law of Attraction and how positive or negative thoughts can magnetize corresponding experiences into our lives. Uncover...
How to Get Clear on What YOU Want out of Life
June 23, 2023 19:44 - 17 minutes - 8.59 MBWelcome to the "Thoughts Can Heal" podcast! In today's episode I am going to help you get really clear on what it is you want out of life and share some tips and tools on how to manifest these things you desire. My goal is to continue to keep these episodes ad free but inorder to support the costs associated with running this podcast I am offering my listeners a chance to donate if you feel compelled to do so. :) You can donate here... https://www.paypal.com/donate/?hosted_button_id=Y9VKL...
Help for Agoraphobia & Panic Attacks
April 05, 2023 21:51 - 28 minutes - 14.1 MBWelcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today.
Calm Down in Minutes Using This Technique
March 03, 2023 19:04 - 18 minutes - 30.7 MBWelcome to the "Thoughts Can Heal" podcast! Today I will be sharing an amazing technique to help calm your nervous system called Havening. Havening has many health benifits...too many to get into in this short podcast so I invite you, if intrested in healing anxiety or tramatic stress, to learn more. I'll be sharing links to learn more below. *Disclaimer: I am not a doctor. If you are expericing any health issues it is very important to reach out to a professional. www.havening.org www...
Harboring Resentment? Here's Why and How to Stop...
February 11, 2023 14:38 - 22 minutes - 37.5 MBWelcome to the "Thoughts Can Heal Podcast". In today's episode I talk about forgiveness and what it does to us when we harbor resentment. I hope you enjoy it!
Do You Want to Quiet Your Mind? Listen to This...
January 23, 2023 23:37 - 18 minutes - 9.15 MBWelcome to the "Thoughts Can Heal" Podcast! Grab a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here >>>>>https://view.flodesk.com/pages/637a908cab25b621ba22fadb
Manifesting with the 3,6,9 Method
January 15, 2023 01:08 - 26 minutes - 12.8 MBHappy New Year! I'm really looking forward to sharing some great tips with you this year...from tools to help calm your nervous system, reprogram old limiting beliefs and methods to help you manifest your desires. Today I invite you to download a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Click here...https://view.flodesk.com/pages/637a908cab25b621ba22fadb Visit me at www.deniselynn.net Facebook: authordeniselynn Instagram: @authordeniselynn
Experiencing Negative Thoughts? Try These Tips
November 02, 2022 21:32 - 18 minutes - 8.88 MBWelcome to the Thoughts Can Heal Podcast. In today's episode I am sharing some tips to help you when you are experiencing negative thoughts. I hope you enjoy! Visit me on Facebook @authordeniselynn You can also visit my website at www.deniselynn.net
Feeling Anxious? Try This Now
October 27, 2022 19:43 - 18 minutes - 9.13 MBWelcome to the "Thoughts Can Heal Podcast" where author and mentor, Denise Lynn shares tips and tools to help bring peace to your mind and body and shares resources to help you live a happier more abundant life. In today's episode, Denise is sharing a technique that you can use immediately to help relieve anxiety. The book she mentions is by author Elizabeth Towne and the audiobook can be found on YouTube. It's titled "How to Waken the Solar Plexus". Visit me at www.deniselynn.net @a...
Do You Want More Peace In Your Life? Do This...
October 05, 2022 22:47 - 7 minutes - 3.58 MBWelcome to the Thoughts Can Heal Podcast! Today's episode is about allowing everyone to be just as they are. I hope you enjoy this message. xo Denise Lynn
Be Your Own Best Friend...Day 30 From "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety
September 05, 2022 19:56Welcome to the Thoughts Can Heal Podcast! In today's episode, I have been reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today I am on Day 30 and it's titled..."Be Your Own Best Friend". I hope you enjoy it. Grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 Visit me @ www.deniselynn.net Follow me on Facebook and Insta @authordeniselynn
Think Better, Live Better
August 25, 2022 16:43 - 16 minutes - 8.05 MBWelcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 29 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Truly, our thoughts are so powerful and it is my intention to share tips and tools to help you become aware of your old patterns of negative thinking as well as ways to help you turn your thoughts around to the positive. I hope you enjoy it! visit my website here...www.deniselynn.net Follow me on Facebook and Insta @authordeniselyn...
Day 28 From Thoughts Can Heal...Reevaluate Who You Are and What You Want
August 09, 2022 22:17 - 12 minutes - 6.09 MBWelcome! In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'm on Day 28 and it's titled "Reevaluate Who You Are and What You Want. I hope you enjoy it. You can grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804
Day 27... BELIEVE You Are Free From Anxiety
July 18, 2022 16:47 - 18 minutes - 9.19 MBWelcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 27 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Believe You Are Free From Anxiety". I hope you enjoy it! Click here to join my private Facebook Group for inspiration and meditations... https://www.facebook.com/groups/inspirationandmeditationswithdeniselynn/about Visit www.deniselynn.net for upcoming courses and classes. I'd love to hear from you! Follow me on Faceb...
Day 26 From Thoughts Can Heal..."Listen to Your New Dream Life"
July 06, 2022 23:24 - 12 minutes - 6.3 MBWelcome! In today's episode, I am sharing Day 26 from my book..."Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!
Day 25 From Thoughts Can Heal...More Repetition & Manifestation Tips
June 24, 2022 20:06 - 10 minutes - 5.24 MBWelcome! In today's episode I am reading Day 25 from my book, "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. It's titled "More Repetition & Manifestation Tips. I hope you enjoy it!
Day 24 From Thoughts Can Heal...Box Breathing
June 04, 2022 21:10 - 9 minutes - 4.48 MBWelcome! In today's episode, I am reading from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 24 titled "Box Breathing". I hope you enjoy it! Grab a copy of "Thoughts Can Heal" 30 Daily practices to Help Heal Anxiety here...https://tinyurl.com/md7mwf2s
Day 23 From Thoughts Can Heal...More Gratitude
May 21, 2022 21:03 - 15 minutes - 7.65 MBWelcome! In today's episode, I share tips and tools from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 23 titled "More Gratitude." Grab a copy here...tinyurl.com/yckntsxw
A Healing Meditation For You
May 14, 2022 22:44 - 8 minutes - 4.19 MBDay 22 From "Thoughts Can Heal"...Make a Music Playlist
April 30, 2022 20:52 - 15 minutes - 7.13 MBWelcome to the Thoughts Can Heal Podcast! In today's episode, I am reading Day 23 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Make a Music Playlist." I hope you enjoy it. Grab a copy here...https://tinyurl.com/md7mwf2s
Day 21 From "Thoughts Can Heal"...Serve Others
April 21, 2022 20:16 - 10 minutes - 5.08 MBWelcome! In today's episode, I am sharing Day 21 from my book, "Thoughts Can Heal" titled "Serve Others". I hope you enjoy it! Grab your copy here...https://tinyurl.com/md7mwf2s
Day 19 From "Thoughts Can Heal"...Take a Walk
April 14, 2022 02:16 - 9 minutes - 4.32 MBDay 18 From "Thoughts Can Heal"...Spend Time in Nature
April 07, 2022 18:18 - 8 minutes - 3.81 MBWelcome to the Thoughts Can Heal Podcast. Today is day 18 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!
Day 17 From "Thoughts Can Heal"...Declutter Your Space
April 03, 2022 00:18 - 12 minutes - 5.97 MBWelcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am continuing to read from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today we are on Day 17 titled "Decluttering Your Space". I hope you enjoy it! Grab a copy here...https://tinyurl.com/md7mwf2s
Day 16 From Thoughts Can Heal...Conscious Thinking
March 31, 2022 20:07 - 6 minutes - 3.06 MBWelcome! In today's episode I am reading Day 16 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety titled "Conscious Thinking". I hope you enjoy it! Grab your copy here...tinyurl.com/md7mwf2s
Day 15 From "Thoughts Can Heal"...Recap
March 25, 2022 22:37 - 10 minutes - 5.03 MBIn today's episode I am reading Day 15 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab a copy of my book here...https://tinyurl.com/md7mwf2s
Day 14 From Thoughts Can Heal...Record Your Dream Life
March 24, 2022 21:00 - 12 minutes - 19.8 MBWelcome! Today I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety, Day 14 titled "Record Your Dream Life". I hope you enjoy it! Grab a copy of 'Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here... tinyurl.com/md7mwf2s
Day 13 From Thoughts Can Heal...Your Dream Life
March 21, 2022 17:14 - 11 minutes - 5.4 MBWelcome to Thoughts Can Heal Podcast! Today's exercise from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety is so powerful. It absolutely has the ability to change your life for the better. I hope you enjoy it! Grab a copy of my book here...tinyurl.com/yckntsxw
Day 12 From "Thoughts Can Heal"...Extra Grateful
March 19, 2022 23:14 - 11 minutes - 5.39 MBWelcome! Today is Day 12 from me sharing from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Extra Grateful". I hope you enjoy it. Grab a copy of my gratitude journal "There's Always Something to Be Grateful For here...https://tinyurl.com/yckntsxw Both of my books are available on Amazon.
Day 11 From "Thoughts Can Heal"...Visualize
March 18, 2022 20:09 - 8 minutes - 13.3 MBWelcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety and we are on Day 11 titled"Visualize". It's a great exercise for manifesting your desires. I hope you enjoy it! Grab a copy of the book here...tinyurl.com/md7mwf2s Here is a link to Neville Goddards' "Feeling is the Secret" audiobook on YouTube...https://www.youtube.com/watch?v=ffNWoefuwPM
Day 9 From Thoughts Can Heal....Repetition
March 12, 2022 01:00 - 18 minutes - 8.91 MBWelcome to the Thoughts Can Heal Podcast! I'm Day 9 from reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! You can grab a copy here...tinyurl.com/md7mwf2s
Day 8 From Thoughts Can Heal...Tapping
March 07, 2022 18:10 - 16 minutes - 8.03 MBWelcome to Day 8 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today I am discussing Tapping...aka EFT or Emotional Freedom Technique. Buy a copy here...tinyurl.com/md7mwf2s
Day 7 From "Thoughts Can Heal"...Goals
March 03, 2022 21:21 - 13 minutes - 6.58 MBWelcome to Day 7 of me sharing my book, "Thoughts Can Heal 30 Daily Practices to Help Heal Anxiety! Today I am discussing goals and how to achieve them. I hope you enjoy it! You can grab a copy of my book here...https://tinyurl.com/md7mwf2s I mention one of my mentors, Peggy McColl in today's episode and I promised to leave a link to her website and mentoring programs for you so here it is...go.peggymccoll.com
Day 6 From "Thoughts Can Heal"...Understanding Your Mind
March 02, 2022 04:32 - 13 minutes - 6.39 MBday 5 From "Thoughts Can Heal"...Forgiveness
March 01, 2022 00:12 - 11 minutes - 5.49 MBWelcome to Day 5 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Enjoy! Grab your copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 Visit me online at www.deniselynn.net
Day 4 From "Thoughts Can Heal"...Gratitude
February 27, 2022 23:12 - 15 minutes - 7.45 MBWelcome to Day 4 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Today I am discussing one of my favorite topics that have helped me in too many ways to mention...Gratitude. I hope you enjoy it! Want to grab a copy of my book? Click here...https://tinyurl.com/2p94k9mw Also, I mentioned sharing a link to my mentor, Bob Proctors, who recently passed, website. The company is striving to keep Bob's teachings going and you'll find some great resources ...
Day 3 From "Thoughts Can Heal" 30 Daily Practices to Help heal Anxiety
February 26, 2022 20:24 - 14 minutes - 7.28 MBWelcome to Day 3 of me sharing 30 Daily Practices to Help Heal Anxiety. Today you're going to want to grab some paper for some life-changing writing exercises that have the potential to not only help heal anxiety but also help you manifest all the good you desire! You can grab a copy of my book here...https://tinyurl.com/yc8rxxvc
10 Minute Breathing & Relaxation Tecnique
February 25, 2022 21:40 - 11 minutes - 5.68 MBWelcome to the Thoughts Can Heal Podcast! Today I am sharing Day 2 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp
Affirmations and Repetition
February 25, 2022 01:05 - 7 minutes - 3.65 MBWelcome to the Thought Can Heal Podcast! For the next 30 days, I'll be reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'll be sharing tips and tools to help you heal from anxiety and improve all aspects of your life. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp
Healing Anxiety...A Tribute to Bob Proctor
February 10, 2022 06:57 - 24 minutes - 12 MBWelcome to the Thoughts Can Heal Podcast. Today's episode is a tribute to my favorite mentor, Bob Proctor. If you're suffering from anxiety or depression today's episode is for you. Here is a link to his video: https://www.youtube.com/watch?v=Lte3nqg_3l8 Support this Podcast by grabbing a copy of my book "Thoughts Can Heal" 30 Daily Practices to Heal Anxiety:https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804
We Become What We Think About...A Tribute to Bob Proctor
February 10, 2022 06:57 - 24 minutes - 12 MBWelcome to the Thoughts Can Heal Podcast. Today's episode is a tribute to my favorite mentor, Bob Proctor. If you're suffering from anxiety or depression today's episode is for you. Here is a link to his video: https://www.youtube.com/watch?v=Lte3nqg_3l8 Support this Podcast by grabbing a copy of my book "Thoughts Can Heal" 30 Daily Practices to Heal Anxiety:https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804
Let Yourself Off the Hook
February 02, 2022 22:17 - 13 minutes - 6.44 MBWelcome to the Thoughts Can Heal Podcast! In today's episode, I am discussing the importance of letting ourselves off the hook. I hope you enjoy it! Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804