Welcome to the Thoughts Can Heal Podcast! In today's episode, I have been reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today I am on Day 30 and it's titled..."Be Your Own Best Friend". I hope you enjoy it. 

Grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

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