Calm Down in Minutes Using This Technique
Thoughts Can Heal Podcast
English - March 03, 2023 19:04 - 18 minutes - 30.7 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement lawofattraction anxiety healinganxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to the "Thoughts Can Heal" podcast! Today I will be sharing an amazing technique to help calm your nervous system called Havening. Havening has many health benifits...too many to get into in this short podcast so I invite you, if intrested in healing anxiety or tramatic stress, to learn more. I'll be sharing links to learn more below.
*Disclaimer: I am not a doctor. If you are expericing any health issues it is very important to reach out to a professional.
Dr. Kate's book is available on Amazon and the title is "Healing in Your Hands" Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress and Build Resilience