Welcome! In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'm on Day 28 and it's titled "Reevaluate Who You Are and What You Want. I hope you enjoy it.

You can grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804