Awakening Calm: A 20-Minute Yoga Nidra Retreat

Thoughts Can Heal Podcast

English - December 14, 2023 20:44 - 21 minutes - 10.1 MB - ★★★★★ - 9 ratings
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Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.

Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.