Talking Off The Couch
53 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 29 ratingsTalking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color.
These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color.
This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.
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Episodes
Ep. 51. Holiday Family Survival Plan
November 15, 2018 11:00 - 49 minutes - 39.7 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest An...
EP. 50. Are You Worth Fighting For?
November 08, 2018 11:00 - 36 minutes - 29.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Jasm...
EP. 49. Is Mental Health The Church's Business
October 25, 2018 10:00 - 1 hour - 54.1 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest ...
EP. 48. Purpose and Mental Health
October 18, 2018 10:00 - 48 minutes - 39.5 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Jessica Ch...
Ep.47. Money & Mental Health
October 04, 2018 10:00 - 39 minutes - 31.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Cou...
Ep. 46. Teen Talk and 13 Reasons Why
September 27, 2018 10:00 - 54 minutes - 43.5 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Jay...
Insecure Bonus EP
September 24, 2018 21:05 - 11 minutes - 9.63 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This is a Bonus episode!! After watching Insecu...
EP.45. Personal Struggles 2 & Grieving the Loss of the Living
September 20, 2018 12:00 - 26 minutes - 21.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is a follow up to episode 23 ...
EP. 44. In the Barber Shop
September 06, 2018 12:00 - 35 minutes - 28.8 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Charles ...
EP. 43. Entrepreneurship & Mental Health
August 23, 2018 12:00 - 36 minutes - 29.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak my guest Dr. JaN...
Ep. 42 Adversity & Poundcake
August 16, 2018 12:00 - 29 minutes - 23.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with a returnin...
Ep. 41. Depression & Suicide Shedding Light in the Darkness
August 09, 2018 12:00 - 1 hour - 51.7 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest M...
Ep. 40. Autism In Color
June 28, 2018 12:00 - 35 minutes - 28.8 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with ...
Ep. 39. Addiction and Codependency
June 21, 2018 12:00 - 33 minutes - 26.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest t...
Ep. 38. Hip Hop & Mental Health
June 07, 2018 12:00 - 36 minutes - 29.1 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
Therapy and Cosmetology
May 31, 2018 12:00 - 28 minutes - 23.2 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
EP. 36. Family Drama Tips
May 24, 2018 12:00 - 15 minutes - 12.5 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I give 5 Tips to deal with ...
EP. 35 Traumatic Brain Injury
May 03, 2018 11:00 - 21 minutes - 17.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
Ep. 34 Why You Angry?
April 12, 2018 12:00 - 29 minutes - 23.8 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
Ep. 33 Dysfuctional Family and Your Edges
April 05, 2018 13:00 - 41 minutes - 33.2 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
Ep. 32. Ordering Your Broken Pieces
March 22, 2018 14:00 - 14 minutes - 11.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about how to Order ...
EP. 31 The Truth About Psychotropic Meds
March 15, 2018 23:14 - 53 minutes - 123 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest ther...
Ep. 30. Teen Suicide&Trauma
March 01, 2018 13:00 - 41 minutes - 95.3 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. Yay!!! 30th Episode!! This week's episode I spe...
Ep. 29. Sexless Marriages & Open Relationships
February 22, 2018 18:28 - 57 minutes - 106 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest thera...
Ep. 28: THERAPY IS DOPE
February 15, 2018 19:33 - 29 minutes - 23.5 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guests...
Ep. 27 #RelationshipGoals
February 07, 2018 23:25 - 58 minutes - 46.7 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest L...
Ep. 26 Narcissistic Parenting and Relationships
January 25, 2018 19:13 - 37 minutes - 29.7 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I ...
EP. 25 Man Cave
January 18, 2018 10:00 - 40 minutes - 32.1 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest Monti...
Ep. 24. SMART Goals
January 11, 2018 11:00 - 13 minutes - 10.9 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about SMART Goals. ...
EP. 23 My Personal Struggles
December 29, 2017 04:32 - 19 minutes - 15.7 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about my personal strug...
Healthy Relationships & Communication Tools
December 07, 2017 11:00 - 47 minutes - 38.4 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my guest K...
Cultural Trauma and Anxiety
November 30, 2017 14:29 - 48 minutes - 39 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Crystal Joseph...
How Therapy can be a Lifestyle
November 16, 2017 12:00 - 45 minutes - 36.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Glenna Anderso...
Ep.19: What's Your Why
November 09, 2017 11:00 - 24 minutes - 19.8 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode helps you understand how your w...
Ep.18: Happiness and Mental Happiness Part 2
November 02, 2017 11:00 - 34 minutes - 27.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is part 2. I speak...
Ep.17: Happiness and Mental Health
October 26, 2017 16:28 - 43 minutes - 35.1 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is two parts. I speak...
Ep.16 Does Emotion Mean Weakness? A Black Man's Perspective!
October 12, 2017 15:08 - 45 minutes - 36.1 MB Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Rwenshaun ...
Ep.15 Apologize & Survive
October 05, 2017 10:00 - 50 minutes - 40.2 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with Dr. Ashley El...
Ep. 14: Oreo Cookies & Marriage Therapy
September 28, 2017 10:30 - 54 minutes - 43.6 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk to Kim Miller, LMFT...
Ep. 13 FYI
September 21, 2017 10:00 - 6 minutes - 4.99 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week I am giving you all the direction of the ...
Friends...How Many Of Us Have Them
September 14, 2017 09:00 - 16 minutes - 13.3 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is about friends and friendshi...
Ep. 11: Boundaries Set Them
September 07, 2017 10:00 - 9 minutes - 7.79 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on healthy boundaries a...
Ep.10 Worry About Yourself
August 31, 2017 10:00 - 14 minutes - 11.3 MBThis week's episode is focusing on the aftermath of Hurricane Harvey, mental wellbeing of those evacuated, and all the foolishness on social media. The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com https://www.youcaring.com/victimsofhurricaneharve...
Ep.09: Surviving Hatred
August 17, 2017 11:00 - 15 minutes - 12.5 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is focused on what happen in C...
Ep.08: Upgrade Your Self Esteem
August 10, 2017 09:30 - 38 minutes - 31.1 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This weeks episode focuses on 8 ways to ...
Ep.07: Self-Care it's Important
August 03, 2017 09:00 - 46 minutes - 37.1 MBThis episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them. Where you can find Kim: www.truthbtoldcounseling.com Email:[email protected] IG and Facebook-truthbtold References: https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74 ...
Ep.06: That's My Momma
July 27, 2017 09:00 - 19 minutes - 15.3 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak with my mother abo...
Ep.05: Stigmas..Why
July 20, 2017 09:00 - 19 minutes - 15.3 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode we talk about how African Ameri...
Ep.04: Wanted..Counselor Needed
July 13, 2017 09:00 - 25 minutes - 20.3 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode is to assist you with knowi...
Ep. 03: Who Me..I Don't Need Counseling
July 06, 2017 09:00 - 16 minutes - 12.9 MBTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode focuses on how do you know ...