EP. 36. Family Drama Tips
Talking Off The Couch
English - May 24, 2018 12:00 - 15 minutes - 12.5 MB - ★★★★★ - 29 ratingsHealth & Fitness Society & Culture marriage therapy black blackman blackmen blacktherapist blackwoman blackwomen communitesofcolor counseling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode I give 5 Tips to deal with Family Drama.
1. Understand we cannot change our family or people.
2. Set Boundaries and maintain them.
3. Do not relinquish or release your power.
4. Identify the source early on.
5. Understand that the drama might not have to deal specifically with you.
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