Ep.47. Money & Mental Health

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest Courtney Sanders about Finances, Budgeting, and Mental Wellness. We go into the two ways to set up your accounts like Segregated funds and Automatic Savings, best apps for saving and budgeting, and business strategies.   Courtney Sanders as seen in Forbes and Essence is an entrepreneur, author, and speaker. She is the founder of Think and Grow Chick which was birthed in 2009, when she made some not-so-smart decisions and found herself drowning in debt, bad grades, and the possibility of not being able to finish my college education. From this she begin to blog about her journey and it has gotten her to the place she is at today. She is a sought-after speaker focusing on Woman's Empowerment and finances.   Takeaways from this episode:   Start Now when it comes to Saving.   When it comes to Business it doesn't have to look pretty. Consistency doesn't have to look the same all the time, but the End result needs to be the same.   Take time for You!   Where you can find Courtney:   Web: www.thinkandgrowchick.com     Facebook: @thinkandgrowchick   Instagram: @thinkngrowchick   Twitter: @thinkngrowchick   Resources and Books Mentioned:   Think and Grow Rich   The Richest Man in Babylon   No Excuses Woman-21-Day Self-Discipline Challenge     Simple App and Temi App   Digit-https://digit.co/r/ZkpgypeR_G?ab       Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: [email protected]   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you have questions or would like to discuss sponsorship opportunities, email us at: [email protected]   Make sure to also visit our website at www.talkingoffthecouch.com ​

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest Courtney Sanders about Finances, Budgeting, and Mental Wellness. We go into the two ways to set up your accounts like Segregated funds and Automatic Savings, best apps for saving and budgeting, and business strategies.   Courtney Sanders as seen in Forbes and Essence is an entrepreneur, author, and speaker. She is the founder of Think and Grow Chick which was birthed in 2009, when she made some not-so-smart decisions and found herself drowning in debt, bad grades, and the possibility of not being able to finish my college education. From this she begin to blog about her journey and it has gotten her to the place she is at today. She is a sought-after speaker focusing on Woman's Empowerment and finances.   Takeaways from this episode:   Start Now when it comes to Saving.   When it comes to Business it doesn't have to look pretty. Consistency doesn't have to look the same all the time, but the End result needs to be the same.   Take time for You!   Where you can find Courtney:   Web: www.thinkandgrowchick.com     Facebook: @thinkandgrowchick   Instagram: @thinkngrowchick   Twitter: @thinkngrowchick   Resources and Books Mentioned:   Think and Grow Rich   The Richest Man in Babylon   No Excuses Woman-21-Day Self-Discipline Challenge     Simple App and Temi App   Digit-https://digit.co/r/ZkpgypeR_G?ab       Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: [email protected]   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you have questions or would like to discuss sponsorship opportunities, email us at: [email protected]   Make sure to also visit our website at www.talkingoffthecouch.com ​