Ep.08: Upgrade Your Self Esteem

Talking Off The Couch

English - August 10, 2017 09:30 - 38 minutes - 31.1 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep.07: Self-Care it's Important

Next Episode: Ep.09: Surviving Hatred

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth. http://www.therapyforblackgirls.com/therapist-directory
www.tsmithcounseling.com The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
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