How Therapy can be a Lifestyle

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Glenna Anderson. Glenna Anderson is a Licensed Clinical Social Worker, Mental Health speaker, and a Blogger. As a mental health therapist with a private practice in Torrance, CA, she teaches the message of “Therapy is a Lifestyle” and encourages others to focus on improving their mental health to avoid mental illness. She specializes in treating individuals with anxiety-based disorders through solutions based therapy, while also helping you find ways of coping with life in general. importance of self-care, and much more.   Where you can find Glenna Anderson:   http://www.glennaandersonlcsw.com/store   Coupon Code-Nov18   IG and Facebook: glennalcsw   Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: [email protected]   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you have questions or would like to discuss sponsorship opportunities, email us at: [email protected]   Make sure to also visit our website at www.talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Glenna Anderson. Glenna Anderson is a Licensed Clinical Social Worker, Mental Health speaker, and a Blogger. As a mental health therapist with a private practice in Torrance, CA, she teaches the message of “Therapy is a Lifestyle” and encourages others to focus on improving their mental health to avoid mental illness. She specializes in treating individuals with anxiety-based disorders through solutions based therapy, while also helping you find ways of coping with life in general. importance of self-care, and much more.   Where you can find Glenna Anderson:   http://www.glennaandersonlcsw.com/store   Coupon Code-Nov18   IG and Facebook: glennalcsw   Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: [email protected]   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you have questions or would like to discuss sponsorship opportunities, email us at: [email protected]   Make sure to also visit our website at www.talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77