Intuitive Warrior
378 episodes - English - Latest episode: 2 months ago - ★★★★★ - 117 ratingsIntuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Episodes
068 | AMA: The Best & Worst Of CrossFit and It’s Lasting Influence on Mainstream Fitness
October 16, 2020 06:00 - 1 hour - 43.5 MBIn today’s show, I consider the impact, both positive and negative, that CrossFit has had on the fitness industry. CrossFit was a game changer when it first appeared in the early 2000s and broke free from the constraints of traditional training regimes. Its unorthodox approach led to improved fitness and increased adherence to exercise programs and many of us have CrossFit to thank for the variety, versatility, and efficacy of the workouts we enjoy today. It was the first fitness movement to...
067 | Eric Cressey - Everything You Need to Know About Shoulder Pain
October 13, 2020 06:00 - 1 hour - 50 MBEric Cressey is a shoulder expert and an internationally-famous strength and conditioning coach. As the president and co-founder of Cressey Sports Performance, he is responsible for the arm care and injury prevention programs of hundreds of Major League baseball players and, earlier this year, he was appointed Director of Player Health and Performance for the New York Yankees. As well as being an anatomy guru, Eric is also a competitive powerlifter who holds several state, national, and worl...
067 | Eric Cressey - Everything You Need to Know About Shoulder Pain
October 13, 2020 06:00 - 1 hour - 50 MBEric Cressey is a shoulder expert and an internationally-famous strength and conditioning coach. As the president and co-founder of Cressey Sports Performance, he is responsible for the arm care and injury prevention programs of hundreds of Major League baseball players and, earlier this year, he was appointed Director of Player Health and Performance for the New York Yankees. As well as being an anatomy guru, Eric is also a competitive powerlifter who holds several state, national, and worl...
066 | AMA: Exploring Joe’s Daily Supplement Regimen
October 09, 2020 05:00 - 59 minutes - 41.2 MBIn today’s AMA episode, I share my current supplement regime and reveal the products I use to optimize my overall health and well-being. Of course, everyone’s nutritional needs are unique so I suggest you take a blood test to check for any specific deficiencies before diving into a supplement regimen. That being said, these products work for me and some of them, such as the Quinton Iso & Hypertonic Solutions, I would recommend to anyone who wants to maintain a healthy hydration and mineral b...
066 | AMA: Exploring Joe’s Daily Supplement Regimen
October 09, 2020 05:00 - 59 minutes - 41.2 MBIn today’s AMA episode, I share my current supplement regime and reveal the products I use to optimize my overall health and well-being. Of course, everyone’s nutritional needs are unique so I suggest you take a blood test to check for any specific deficiencies before diving into a supplement regimen. That being said, these products work for me and some of them, such as the Quinton Iso & Hypertonic Solutions, I would recommend to anyone who wants to maintain a healthy hydration and mineral b...
065 | Amelia Boone - How a 4x World Champion is Reinventing Herself
October 06, 2020 06:00 - 1 hour - 48.8 MBAmelia Boone is a legend in the obstacle course racing world. Over the course of her phenomenally successful athletic career, she’s chalked up over thirty victories, been crowned a Spartan Race World Champion and won the World’s Toughest Mudder three times. Fiercely competitive, determined and willing to undergo intense physical suffering in order to achieve her goals, Amelia became known as the ‘Queen of Pain’ and was respected and revered by her many fans. She achieved all this whilst purs...
064 | AMA: Everything You Need to Know About Cold Immersion
October 02, 2020 06:00 - 1 hour - 54.9 MBIn this week’s show, I set out my step by step guide to cold immersion and explain why the practice is so beneficial for our physical and mental wellbeing. The trappings of modern life have made us weaker and less willing to expose ourselves to discomfort so the idea of cold-water immersion can seem daunting. However, it is important to consider that if we are not prepared to face challenges our comfort zones will shrink and we will become less able to cope with the difficult situations that...
063 | Wade Lightheart - How To Reverse Magnesium Deficiency & Optimize Your Biology
September 29, 2020 06:00 - 1 hour - 60.8 MBIn this episode, I sit with Wade Lightheart, co-founder and president of BiOptimizers, a nutrition company whose mission is to bring you the best in health and nutritional supplements. Wade is an advisor to the American Anti-Cancer Institute, the author of numerous books on health, exercise, and nutrition, and the host of The Awesome Health Podcast. As well as being one of the world’s leading authorities on natural nutrition, Wade is a former natural bodybuilding champion and he is proud to ...
063 | Wade Lightheart - How To Reverse Magnesium Deficiency & Optimize Your Biology
September 29, 2020 06:00 - 1 hour - 60.8 MBIn this episode, I sit with Wade Lightheart, co-founder and president of BiOptimizers, a nutrition company whose mission is to bring you the best in health and nutritional supplements. Wade is an advisor to the American Anti-Cancer Institute, the author of numerous books on health, exercise, and nutrition, and the host of The Awesome Health Podcast. As well as being one of the world’s leading authorities on natural nutrition, Wade is a former natural bodybuilding champion and he is proud to ...
062 | AMA: Why mobility training doesn't work & avoiding problems with keto
September 25, 2020 01:00 - 50 minutes - 34.9 MBIn today’s ask-me-anything episode, I explain why mobility training doesn’t always work and set out what you need to know if you’re an athlete who is thinking of shifting to a keto diet. I talk about the mind-body connection, tell you why you should adopt a full-body approach to fitness rather than focusing on stretching specific muscles, and explain why it is easy to fuel a sedentary lifestyle on keto but considerably more complex to fuel an active lifestyle that includes regular high-inte...
061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!
September 21, 2020 21:00 - 1 hour - 46.9 MBShaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor who has had to conquer severe emotional trauma in order to become the successful fitness coach and entrepreneur that he is today. As a former track and field athlete, Shaun T knows all about how to build a strong committed mindset and achieve peak physical performance. He is a passionate and powerful communicator who is driven by his desire to sh...
061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!
September 21, 2020 21:00 - 1 hour - 46.9 MBShaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor who has had to conquer severe emotional trauma in order to become the successful fitness coach and entrepreneur that he is today. As a former track and field athlete, Shaun T knows all about how to build a strong committed mindset and achieve peak physical performance. He is a passionate and powerful communicator who is driven by his desire to sh...
060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance.
September 18, 2020 05:00 - 51 minutes - 35.2 MBIn my first AMA episode, I offer some solutions to the questions I am most frequently asked about health and wellbeing and give some practical and easily achievable advice about how we can optimize our health and start Ieading more active and empowered lives. I also explore the role that supplements can play in our diet and consider how our exposure to electromagnetic radiation and environmental toxins is further contributing to our nutrient depletion. Finally, as an enthusiastic fan of free...
060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance.
September 18, 2020 05:00 - 51 minutes - 35.2 MBIn my first AMA episode, I offer some solutions to the questions I am most frequently asked about health and wellbeing and give some practical and easily achievable advice about how we can optimize our health and start Ieading more active and empowered lives. I also explore the role that supplements can play in our diet and consider how our exposure to electromagnetic radiation and environmental toxins is further contributing to our nutrient depletion. Finally, as an enthusiastic fan of free...
059 | Dr. Perry Nickelston - The Cure for Chronic Pain and Fatigue That Nobody is Talking About
September 15, 2020 05:00 - 1 hour - 74.1 MBDr. Perry Nickelston is a chiropractic physician, creator of the Body Aquarium, and founder of Stop Chasing Pain, a movement dedicated to optimizing health and helping people heal from chronic pain. He is also an expert on the lymphatic system, one of the most overlooked body systems, which plays an important part in maintaining health and helping to protect us from disease and infection. Ever since Dr. Perry discovered that the persistent health problems he was experiencing were caused by l...
059 - The Cure for Chronic Pain and Fatigue That Nobody is Talking About with Dr. Perry Nickelston
September 15, 2020 05:00 - 1 hour - 74.1 MBDr. Perry Nickelston is a chiropractic physician, creator of the Body Aquarium, and founder of Stop Chasing Pain, a movement dedicated to optimizing health and helping people heal from chronic pain. He is also an expert on the lymphatic system, one of the most overlooked body systems, which plays an important part in maintaining health and helping to protect us from disease and infection. Ever since Dr. Perry discovered that the persistent health problems he was experiencing were caused by l...
059 | Dr. Perry Nickelston - The Cure for Chronic Pain and Fatigue That Nobody is Talking About
September 15, 2020 05:00 - 1 hour - 74.1 MBDr. Perry Nickelston is a chiropractic physician, creator of the Body Aquarium, and founder of Stop Chasing Pain, a movement dedicated to optimizing health and helping people heal from chronic pain. He is also an expert on the lymphatic system, one of the most overlooked body systems, which plays an important part in maintaining health and helping to protect us from disease and infection. Ever since Dr. Perry discovered that the persistent health problems he was experiencing were caused by l...
058 | Healthy Endurance Training, Part 2: Building Strength & Durability
September 08, 2020 05:00 - 1 hour - 51.3 MBIn Part 2 of my series on endurance training, I’ll show you how to adopt a more intelligent, more ancestrally aligned, lower-risk approach to marathon running and I’ll describe how to maintain the endurance and durability needed to complete the race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between the levels of fitness required to sustain a modern, mostly sedentary, lifestyle a...
058 | Healthy Endurance Training, Part 2: Building Strength & Durability
September 08, 2020 05:00 - 1 hour - 51.3 MBIn Part 2 of my series on endurance training, I’ll show you how to adopt a more intelligent, more ancestrally aligned, lower-risk approach to marathon running and I’ll describe how to maintain the endurance and durability needed to complete the race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between the levels of fitness required to sustain a modern, mostly sedentary, lifestyle a...
058 - Healthy Endurance Training, Part 2: Building Strength & Durability
September 08, 2020 05:00 - 1 hour - 51.3 MBIn Part 2 of my series on endurance training, I’ll show you how to adopt a more intelligent, more ancestrally aligned, lower-risk approach to marathon running and I’ll describe how to maintain the endurance and durability needed to complete the race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between the levels of fitness required to sustain a modern, mostly sedentary, lifestyle a...
057 | Healthy Endurance Training, Part 1: Hacking Your Aerobic System
September 01, 2020 07:00 - 1 hour - 43.6 MBJoe reflects on what it takes to run an ultra-marathon and challenges some of the conventional thinking around endurance training and nutrition. To inspire listeners, he shares details of the plans he followed to prepare for the Hawaii Ultra Beast and reads extracts from articles he has written about getting fit and staying injury-free. Joe explores the role that a high-fat diet can play in fueling exercise and highlights the importance of hydration, looking after your legs and feet, and usi...
057 - Healthy Endurance Training, Part 1: Hacking Your Aerobic System
September 01, 2020 07:00 - 1 hour - 43.6 MBJoe reflects on what it takes to run an ultra-marathon and challenges some of the conventional thinking around endurance training and nutrition. To inspire listeners, he shares details of the plans he followed to prepare for the Hawaii Ultra Beast and reads extracts from articles he has written about getting fit and staying injury-free. Joe explores the role that a high-fat diet can play in fueling exercise and highlights the importance of hydration, looking after your legs and feet, and usi...
056 | Jay Campbell - How to Raise Your Vibration and Expand Your Consciousness
August 25, 2020 08:00 - 1 hour - 75 MBJay Campbell is an expert in testosterone optimization, a former champion men’s physique competitor, and the author of several best-selling books on health, wellness, and nutrition. Last year, during a visit to the Sacred Valley of the Incas in Peru, Jay experienced a profound spiritual awakening and, although his TOT Revolution website was the most popular place on the web for people seeking testosterone information, he decided to completely change his mission and concentrate on helping ot...
056 | Jay Campbell - How to Raise Your Vibration and Expand Your Consciousness
August 25, 2020 08:00 - 1 hour - 75 MBJay Campbell is an expert in testosterone optimization, a former champion men’s physique competitor, and the author of several best-selling books on health, wellness, and nutrition. Last year, during a visit to the Sacred Valley of the Incas in Peru, Jay experienced a profound spiritual awakening and, although his TOT Revolution website was the most popular place on the web for people seeking testosterone information, he decided to completely change his mission and concentrate on helping ot...
056 - How to Raise Your Vibration and Expand Your Consciousness with Jay Campbell
August 25, 2020 08:00 - 1 hour - 75 MBJay Campbell is an expert in testosterone optimization, a former champion men’s physique competitor, and the author of several best-selling books on health, wellness, and nutrition. Last year, during a visit to the Sacred Valley of the Incas in Peru, Jay experienced a profound spiritual awakening and, although his TOT Revolution website was the most popular place on the web for people seeking testosterone information, he decided to completely change his mission and concentrate on helping ot...
055 | Dr. Ara Suppiah- Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration
August 18, 2020 07:00 - 1 hour - 57.9 MBDr. Ara Suppiah is the Chief Medical Analyst on the NBC Sports Golf Channel and a personal physician to some of the world’s top professional golfers. He is also an emergency doctor and an assistant professor in Clinical Medicine at the University of Central Florida Medical School. In this podcast, Dr. Ara and Joe discuss how to maintain a physically active lifestyle at a time when many gyms are closed. They also consider how to best nourish our bodies and support our immune systems when we...
055 - Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration with Dr. Ara Suppiah
August 18, 2020 07:00 - 1 hour - 57.9 MBDr. Ara Suppiah is the Chief Medical Analyst on the NBC Sports Golf Channel and a personal physician to some of the world’s top professional golfers. He is also an emergency doctor and an assistant professor in Clinical Medicine at the University of Central Florida Medical School. In this podcast, Dr. Ara and Joe discuss how to maintain a physically active lifestyle at a time when many gyms are closed. They also consider how to best nourish our bodies and support our immune systems when we...
055 | Dr. Ara Suppiah- Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration
August 18, 2020 07:00 - 1 hour - 57.9 MBDr. Ara Suppiah is the Chief Medical Analyst on the NBC Sports Golf Channel and a personal physician to some of the world’s top professional golfers. He is also an emergency doctor and an assistant professor in Clinical Medicine at the University of Central Florida Medical School. In this podcast, Dr. Ara and Joe discuss how to maintain a physically active lifestyle at a time when many gyms are closed. They also consider how to best nourish our bodies and support our immune systems when we...
054 | Dr Dennis Rebelo - Uncovering Your PEAK Story to Become Your Highest Self
August 11, 2020 13:00 - 1 hour - 64.9 MBWith a storied educational background and an insatiable sense of curiosity, Dr. Dennis Rebelo is deeply invested in the exploration of what it really means to be human. As an academic and a consultant, he uses his experience to help diverse groups of people, from students to CEOs, begin to understand the power of personal narratives and grow in their self-understanding and organizational effectiveness. Dr. Dennis takes a practical, human-centric approach to leadership identity, offering conc...
054 - Uncovering Your PEAK Story to Become Your Highest Self with Dr Dennis Rebelo
August 11, 2020 13:00 - 1 hour - 64.9 MBWith a storied educational background and an insatiable sense of curiosity, Dr. Dennis Rebelo is deeply invested in the exploration of what it really means to be human. As an academic and a consultant, he uses his experience to help diverse groups of people, from students to CEOs, begin to understand the power of personal narratives and grow in their self-understanding and organizational effectiveness. Dr. Dennis takes a practical, human-centric approach to leadership identity, offering conc...
054 | Dr Dennis Rebelo - Uncovering Your PEAK Story to Become Your Highest Self
August 11, 2020 13:00 - 1 hour - 64.9 MBWith a storied educational background and an insatiable sense of curiosity, Dr. Dennis Rebelo is deeply invested in the exploration of what it really means to be human. As an academic and a consultant, he uses his experience to help diverse groups of people, from students to CEOs, begin to understand the power of personal narratives and grow in their self-understanding and organizational effectiveness. Dr. Dennis takes a practical, human-centric approach to leadership identity, offering conc...
053 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain
August 04, 2020 13:00 - 1 hour - 68.2 MBDr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal papers, contributed to several textbooks, and garnered international awards. His knowledge and expert...
053 - Everything You Need to Know About Low Back Pain with Dr. Stu McGill
August 04, 2020 13:00 - 1 hour - 68.2 MBDr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal papers, contributed to several textbooks, and garnered international awards. His knowledge and expert...
052 | Jared Veldheer - How to Recover from 10 Years in the NFL with Professional Athlete
July 28, 2020 13:00 - 53 minutes - 36.8 MBJared Veldheer is a former (?) NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. (Is it really over though? Not even Veldheer knows!) His experience as a professional athlete gave him considerable insight into good recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience through his YouTube channel and other platforms....
052 | Jared Veldheer - How to Recover from 10 Years in the NFL with Professional Athlete
July 28, 2020 13:00 - 53 minutes - 36.8 MBJared Veldheer is a former (?) NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. (Is it really over though? Not even Veldheer knows!) His experience as a professional athlete gave him considerable insight into good recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience through his YouTube channel and other platforms....
052 - How to Recover from 10 Years in the NFL with Professional Athlete Jared Veldheer
July 28, 2020 13:00 - 53 minutes - 36.8 MBJared Veldheer is a former (?) NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. (Is it really over though? Not even Veldheer knows!) His experience as a professional athlete gave him considerable insight into good recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience through his YouTube channel and other platforms....
051 | Paul Chek - The Science of Rotating Foods, What Viruses Are Here to Teach Us & Exploring the Consciousness of Becoming an Adult (Part 2 of 2)
July 23, 2020 17:00 - 2 hours - 103 MBPaul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of his wisdom and on today’s show we dive a lot deeper. Now, I’ll warn you, a lot of people won’t be ready to hear some of what Paul shares on today’s show, from the idea that bacon might not be too good for us all the way to exposing the interests and history of government agencies, and finally landing on the spiritual beliefs he holds to explai...
051 - The Science of Rotating Foods, What Viruses Are Here to Teach Us & Exploring the Consciousness of Becoming an Adult with Paul Chek (Part 2 of 2)
July 23, 2020 17:00 - 2 hours - 103 MBPaul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of his wisdom and on today’s show we dive a lot deeper. Now, I’ll warn you, a lot of people won’t be ready to hear some of what Paul shares on today’s show, from the idea that bacon might not be too good for us all the way to exposing the interests and history of government agencies, and finally landing on the spiritual beliefs he holds to explai...
050 | Paul Chek - Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles (Part 1 of 2)
July 16, 2020 12:00 - 1 hour - 49.6 MBPaul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date,...
050 - Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles with Paul Chek (Part 1 of 2)
July 16, 2020 12:00 - 1 hour - 49.6 MBPaul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date,...
049 | Gallahad Clark - How a Seventh-Generation Shoemaker is Re-Wilding Footwear
July 09, 2020 13:00 - 54 minutes - 37.3 MBGalahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this established footwear legacy, Galahad decided to forge his own path by creating Vivobarefoot, a natural and minimal shoe company. Not one to take the easy road, Galahad recognized the need for a shift back to basics and took the opportunity to develop footwear that provides protection while allowing for natural motion and maximum sensory feedback. It was...
049 - How a Seventh-Generation Shoemaker is Re-Wilding Footwear with Gallahad Clark
July 09, 2020 13:00 - 54 minutes - 37.3 MBGalahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this established footwear legacy, Galahad decided to forge his own path by creating Vivobarefoot, a natural and minimal shoe company. Not one to take the easy road, Galahad recognized the need for a shift back to basics and took the opportunity to develop footwear that provides protection while allowing for natural motion and maximum sensory feedback. It was...
049 | Gallahad Clark - How a Seventh-Generation Shoemaker is Re-Wilding Footwear
July 09, 2020 13:00 - 54 minutes - 37.3 MBGalahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this established footwear legacy, Galahad decided to forge his own path by creating Vivobarefoot, a natural and minimal shoe company. Not one to take the easy road, Galahad recognized the need for a shift back to basics and took the opportunity to develop footwear that provides protection while allowing for natural motion and maximum sensory feedback. It was...
048 | Joe's Top Tips for Training While Stressed, Anxious, or Fatigued
July 02, 2020 13:00 - 58 minutes - 40.3 MBIt’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the effects of sleeplessness, anxiety, or mental fatigue. Given the prevalence of sayings like “no pain, no gain,” and popular fitness methodologies like CrossFit and HIIT, it’s easy to fall into the trap of thinking that fitness isn’t worthwhile if every workout isn’t an all-or-nothing, max-effort beatdown that leaves you lying in a puddle of your own sw...
048 - Joe's Top Tips for Training While Stressed, Anxious, or Fatigued
July 02, 2020 13:00 - 58 minutes - 40.3 MBIt’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the effects of sleeplessness, anxiety, or mental fatigue. Given the prevalence of sayings like “no pain, no gain,” and popular fitness methodologies like CrossFit and HIIT, it’s easy to fall into the trap of thinking that fitness isn’t worthwhile if every workout isn’t an all-or-nothing, max-effort beatdown that leaves you lying in a puddle of your own sw...
047 | Daniel DeBaun - Negative Effects of EMF/5G on Cancer, Fertility, & Children
June 25, 2020 16:00 - 1 hour - 48.7 MBDaniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ry...
047 - Negative Effects of EMF/5G on Cancer, Fertility, & Children with Daniel DeBaun
June 25, 2020 16:00 - 1 hour - 48.7 MBDaniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ry...
047 | Daniel DeBaun - Negative Effects of EMF/5G on Cancer, Fertility, & Children
June 25, 2020 16:00 - 1 hour - 48.7 MBDaniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ry...
046 | Adam Von Rothfelder - How To Do It All
June 18, 2020 13:00 - 2 hours - 92.8 MBSTRONG Coffee Company founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strategies when you’re on a tight time budget, why whey protein deserves a place in your supplement stack, what a global pandemic looks like when you have young kids, the pros and cons of intermittent fasting, and our culture’s obsession with extremes. It’s a long one, I won’t lie to you, but Adam is so much fun to talk to and he has an incredible amoun...
046 - How To Do It All with Adam Von Rothfelder
June 18, 2020 13:00 - 2 hours - 92.8 MBSTRONG Coffee Company founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strategies when you’re on a tight time budget, why whey protein deserves a place in your supplement stack, what a global pandemic looks like when you have young kids, the pros and cons of intermittent fasting, and our culture’s obsession with extremes. It’s a long one, I won’t lie to you, but Adam is so much fun to talk to and he has an incredible amoun...