062 | AMA: Why mobility training doesn't work & avoiding problems with keto
Intuitive Warrior
English - September 25, 2020 01:00 - 50 minutes - 34.9 MB - ★★★★★ - 117 ratingsFitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s ask-me-anything episode, I explain why mobility training doesn’t always work and set out what you need to know if you’re an athlete who is thinking of shifting to a keto diet. I talk about the mind-body connection, tell you why you should adopt a full-body approach to fitness rather than focusing on stretching specific muscles, and explain why it is easy to fuel a sedentary lifestyle on keto but considerably more complex to fuel an active lifestyle that includes regular high-intensity activity.
Proudly Sponsored By:
Seed
Seed’s Daily Synbiotic combines 24 clinically-studied probiotic strains (not found in yogurt, most supplements, or fermented foods and beverages) with a non-fermenting prebiotic compound isolated and purified from Indian pomegranate.
It’s the first to take a Microbe-Systems Approach with strain-specific benefits beyond digestive health, including skin health, heart health, gut immune function, gut barrier integrity, and micronutrient synthesis. It’s also the first formulation to include strains that synthesize folate and increase production within the body.
Use code STACKED at seed.com for 20% off your first month of the Daily Synbiotic!