Intuitive Warrior
378 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 117 ratingsIntuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Episodes
214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
March 01, 2024 11:00 - 1 hour - 64.9 MBDr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients understand their body and why it fails them when it does. Joseph sat down with Dr. Dempsey to explore her long history working with “mystery disea...
213 | Raja Dhir: Children's Health, Microplastics & The Microbiome
January 24, 2024 11:00 - 1 hour - 43.3 MBRaja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply, and what you can do to reduce your exposure and maintain optimal gut health. How do we promote children’s health? The microbiome plays an import...
212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
January 10, 2024 12:00 - 1 hour - 48.9 MBDr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio ...
211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"
September 13, 2023 18:00 - 1 hour - 51.2 MBJoseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them re...
210 | Solosode: The Case Against "Barefoot" Shoes
December 16, 2022 20:00 - 1 hour - 51 MBToday Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition: Ease stress and unwind your mind with CURED's Serenity Gummies with no artificial ingredients, dyes or preservatives. Support the show
209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama
December 08, 2022 16:00 - 1 hour - 42.9 MBIn today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInspiredMama.com Follow Melissa on IG: @beinspiredmama My interview with Dr Jason Sonners: How to use Hyperbaric Oxygen to Heal Chronic Condit...
208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance
December 01, 2022 18:00 - 56 minutes - 38.6 MBToday, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition: Use code STACKED to save 10% off your order. Traeger Grills: The best in high performance cooking. Support the show Support the show
207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation
November 17, 2022 12:00 - 1 hour - 48.6 MBIn today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. Third Wave's Website: www.thethirdwave.co Third Wave's Instagram: @Thirdwaveishere Paul's Personal Instagram: @paulaustin3w Paul's new book, ...
206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy
November 11, 2022 12:00 - 1 hour - 67.9 MBIn today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating the root causes of mental health diseases through his "Heart Mind Protocol". Dr Lee's Website: www.transcendentmentalhealth.com/ Dr Lee's Ins...
205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health
October 31, 2022 19:00 - 46 minutes - 32.2 MBToday, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA to save 15% off your order! Support the show
204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly
October 25, 2022 22:00 - 59 minutes - 41.1 MBToday, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical body. Today's episode is brought to you by: Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order. CURED Nutrition: Use code STACK...
204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly
October 25, 2022 22:00 - 59 minutes - 41.1 MBToday, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical body. Today's episode is brought to you by: Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order. CURED Nutrition: Use code STACK...
203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants
September 22, 2022 19:00 - 1 hour - 41.3 MBToday, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and productivity-enhancing effects of kava and kratom can help us feel good and perform better in our modern world. To save 40% when you try Feel Free ...
203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants
September 22, 2022 19:00 - 1 hour - 41.3 MBToday, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and productivity-enhancing effects of kava and kratom can help us feel good and perform better in our modern world. To save 40% when you try Feel Free ...
202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca
September 06, 2022 14:00 - 1 hour - 67.1 MBJosh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to mental, physical, and emotional wellness. Support the show
201 | The Magical Science of Adaptogenic Herbs for Healing & Performance
August 25, 2022 14:00 - 1 hour - 60.1 MBTero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution. Support the show
200 | Are Fruits & Vegetables Really Worth It in 2022?
August 18, 2022 13:00 - 49 minutes - 34.4 MBIn my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the show
200 | Are Fruits & Vegetables Really Worth It in 2022?
August 18, 2022 13:00 - 49 minutes - 34.4 MBIn my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the show
199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan
August 11, 2022 07:00 - 1 hour - 78.4 MBDr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew expl...
199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan
August 11, 2022 07:00 - 1 hour - 78.4 MBDr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew expl...
198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow
August 04, 2022 11:00 - 30 minutes - 21.1 MBThis show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time. Support the show
197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness
July 21, 2022 10:00 - 1 hour - 49.2 MBToday, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global brand, and he has recently successfully negotiated its sale. As well as diving into what makes a great kettlebell, we talk about battle ropes and workout plans. Plus, Jay shares his experience of growing, scaling, and selling a business. Support the show
196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?
July 14, 2022 08:00 - 51 minutes - 35.2 MBToday, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an energetic cause. In particular, I focus on the specific energy associated with each chakra and suggest how to heal energetic blockages and imbalances caused by trauma, chronic stress, and suppressed emotions. Support the show
195 | How the Brain & Body Hold Onto Stress & Trauma
June 30, 2022 15:00 - 48 minutes - 33.5 MBThis week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show
195 | How the Brain & Body Hold Onto Stress & Trauma
June 30, 2022 15:00 - 48 minutes - 33.5 MBThis week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show
194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus
June 23, 2022 10:00 - 1 hour - 66.4 MBIn today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity and enhance mood. As well as discussing brain health and peak performance, Mark shares the incredible and inspirational story of his brother, Doug, ...
193 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus
June 23, 2022 10:00 - 1 hour - 66.4 MBIn today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity and enhance mood. As well as discussing brain health and peak performance, Mark shares the incredible and inspirational story of his brother, Doug, ...
193 | Welcome to Intuitive Warrior, Part 3: What does it mean to be a Warrior in 2022?
June 16, 2022 10:00 - 49 minutes - 34.4 MBIn the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-driven life. Support the show
193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within
June 16, 2022 10:00 - 49 minutes - 34.4 MBIn the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-driven life. Support the show
192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior
June 10, 2022 13:00 - 54 minutes - 37.6 MBIn part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, and purpose in your life. Support the show
192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior
June 10, 2022 13:00 - 54 minutes - 37.6 MBIn part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, and purpose in your life. Support the show
191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD
June 02, 2022 12:00 - 56 minutes - 38.8 MBIn this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Leland Stillman. The conversation was recorded at our Runga event in Austin, and given the depth of knowledge and experience of our guests, it makes for a lively, entertaining, and informative listen. Support the show
190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self
May 31, 2022 09:00 - 52 minutes - 35.9 MBIn this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior. I also share some of the most important lessons that life and fatherhood have taught me over the last couple of years and set out my mission to help people reconnect to their intuition and live more authentic, fulfilling, and heart-centered lives. Support the show
189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized
May 19, 2022 08:00 - 1 hour - 42.8 MBToday’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone optimization and explains how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also draws our attention to the role of detoxification in the hormone optimization process and educates on liver, heart, and kidney health. Support the show
189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized
May 19, 2022 08:00 - 1 hour - 42.8 MBToday’s episode features a live interview with Dr. Chris Shade recorded at the recent Runga gathering in Austin, Texas. During the event, Dr. Shade spoke about hormone optimization and explained how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also drew our attention to the role of detoxification in the hormone optimization process and talked about liver, heart, and kidney health. Support the show
188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water
May 12, 2022 18:00 - 1 hour - 68.6 MBVictor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he points out the problem with deuterium and explains why we should all be trying to reduce the deuterium levels in our bodies. We also dive into the origins of life on Earth, the scientific evidence for intelligent design, and the key to living a long and healthy life. Support the show
188 | Victor Sagalovsky Deuterium, Water, Mitochondria, Cancer & The Big Bang.
May 12, 2022 18:00 - 1 hour - 68.6 MBVictor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he points out the problem with deuterium and explains why we should all be trying to reduce the deuterium levels in our bodies. We also dive into the origins of life on Earth, the scientific evidence for intelligent design, and the key to living a long and healthy life. Support the show
187 | Masculine vs. Feminine Leadership - Alejandra Hernandez
April 25, 2022 16:00 - 1 hour - 67.5 MBWelcome to the first episode of Intuitive Warrior with my guest Alejandra Hernandez. Alejandra is the founder of EmpowHer Change, a women’s career and leadership coaching service that helps women regain their confidence and embrace their feminine power in order to thrive as leaders in the workplace. Today, we dive into the differences between male and female leadership styles, discuss traditional rites of passage for men and women, and explore how to tap into our inner knowing and intuition....
186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements
March 23, 2022 15:00 - 1 hour - 55 MBIn the final episode of Stacked, I chat to Joseph Sheehey, the founder of Cured Nutrition, about his mission to rebrand cannabis and debunk some of the myths that persist about marijuana. As well as diving into the medicinal benefits of cannabinoids, we talk about the future of supplements, and Joseph introduces us to his ‘Holy Trinity,’ a health-inducing combination of functional mushrooms, cannabinoids, and adaptogens. Support the show (https://www.coachjoedi.com/joe-recommends )
186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements
March 23, 2022 15:00 - 1 hour - 55 MBIn the final episode of Stacked, I chat to Joseph Sheehey, the founder of Cured Nutrition, about his mission to rebrand cannabis and debunk some of the myths that persist about marijuana. As well as diving into the medicinal benefits of cannabinoids, we talk about the future of supplements, and Joseph introduces us to his ‘Holy Trinity,’ a health-inducing combination of functional mushrooms, cannabinoids, and adaptogens. Support the show
185 | Joe and Serenity Carr - Baby Foods to Avoid, Infant Dairy Allergies, & Choosing the Right Diet for Your Kids
March 17, 2022 13:00 - 1 hour - 66.6 MBI sit down with Joe and Serenity Carr, the founders of Serenity Kids, to talk about ‘The Second Healthiest Baby Food on Earth.’ We chat about first foods and childhood nutrition, and they explain how their organic, ethically-sourced, grain-free baby foods and whole milk toddler formula provide a healthy balance of protein and fat that’s perfect for growing kids. Support the show
184 | Dr. Stephen Cabral - Gut Health, Keto & Carnivore Diet Myths, & The Best Foods for Muscle Gain
March 09, 2022 14:00 - 1 hour - 53.2 MBIn today’s show, Naturopathic Doctor and Functional Medicine practitioner Dr. Stephen Cabral joins me to discuss digestion, detoxification, and hormone imbalance. We talk about how to take control of your health through balanced nutrition, targeted supplementation, and at-home lab testing, and Stephen sets out his holistic, comprehensive, and common-sense approach to increasing energy, enhancing mood, and improving overall well-being. Support the show
183 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain
March 02, 2022 00:00 - 1 hour - 67.9 MBDr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal papers, contributed to several textbooks, and garnered international awards. His knowledge and expert...
182 | Alvey Thompson - Life Lessons & How to Develop a “You Can 2” Attitude
February 24, 2022 12:00 - 1 hour - 51.4 MBAlvey Thompson, aka ‘Mr. You Can 2’ returns to the show to tell us about his recently released book, You Can 2: Life Lessons From My Mom’s Untimely Death. In this episode, Alvey describes how the unexpected loss of his mother caused him to re-evaluate his life and embark on a journey of self-inquiry and personal transformation. We talk about emotional resiliency, self-awareness, and self-acceptance, and Alvey explains how his experience of grief helped him grow as a person and develop the c...
181 | AMA: Navigating the Storm - A Metaphorical Take on Personal Power in 2022
February 17, 2022 13:00 - 38 minutes - 26.9 MBIn this solo show, I speak out about the volatile and divisive times we’re living through and remind you to stay grounded and in touch with your soul amidst all the crazy energy and media furor that’s going on at the moment. But, most of all, I invite you to trust your intuition, focus on your inner journey, and rely on your own abilities rather than always looking to others for answers. Support the show
180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!
February 10, 2022 14:00 - 1 hour - 66.9 MBBrian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products. Support th...
179 | Colin Carr - How to Reduce Pain with Neurosomatic Therapy
February 03, 2022 12:00 - 59 minutes - 41.4 MBMy first guest of 2022 is CHEK practitioner and neurosomatic therapist Colin Carr, who joins me on the show to chat about his transition from D1 wrestler to holistic lifestyle coach. Colin sets out the values that guide him in his life today and describes his client-led approach to coaching, which encompasses exercise, nutrition, massage, and posturology. We also dive into the benefits of neurosomatic therapy, discuss the mind-body connection, and talk about the measures we can take to live ...
178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up
January 27, 2022 10:00 - 35 minutes - 24.6 MBIn this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation. Support the show
177 | "The Wuhan Triathlon": Joe's Omicron / COVID Experience
January 19, 2022 17:00 - 39 minutes - 27.4 MBAs you can tell from the title of this show, I recently caught Covid. Right now, I’m on day three of my Covid Triathlon, and, despite a couple of sleepless nights, I’m feeling well enough to work out and record an episode chronicling the stages of my illness and setting out the protocol I followed to stay strong and minimize the symptoms of headache, fever, backache, and fatigue. Support the show (https://www.coachjoedi.com/joe-recommends )
176 | Jay Campbell - The Relationship Between Consciousness & Hormonal Optimization
January 13, 2022 15:00 - 1 hour - 56.5 MBSupport the show (https://www.coachjoedi.com/joe-recommends )