061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!

Shaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor who has had to conquer severe emotional trauma in order to become the successful fitness coach and entrepreneur that he is today. As a former track and field athlete, Shaun T knows all about how to build a strong committed mindset and achieve peak physical performance. He is a passionate and powerful communicator who is driven by his desire to share his knowledge and make a positive difference in the world. His mission is to inspire people to realize their full potential by promoting positivity and health. Through his social media platforms and his Trust and Believe podcast, Shaun empowers others to be the best that they can be by living physically active and emotionally fulfilling lives.

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Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.

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