Intuitive Warrior
378 episodes - English - Latest episode: 2 months ago - ★★★★★ - 117 ratingsIntuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Episodes
010 | Seamus Mullen - Overcoming Sickness & Shifting a Victim Mentality
October 15, 2019 13:00 - 54 minutes - 37.8 MBHe’s a James Beard award-nominated chef and an accomplished cyclist, but what you may not know about Seamus Mullen (@seamusmullen) is that he was diagnosed with rheumatoid arthritis in 2007. After flatlining on the table during a hospital visit, he submitted to the tutelage of Frank Lipman, M.D., a practitioner of functional medicine. Through a combination of a diet overhaul, conventional medicine, supplementation and acupuncture, Seamus reversed his symptoms and worked his way back to healt...
010 | Seamus Mullen - Overcoming Sickness & Shifting a Victim Mentality
October 15, 2019 13:00 - 54 minutes - 37.8 MBHe’s a James Beard award-nominated chef and an accomplished cyclist, but what you may not know about Seamus Mullen (@seamusmullen) is that he was diagnosed with rheumatoid arthritis in 2007. After flatlining on the table during a hospital visit, he submitted to the tutelage of Frank Lipman, M.D., a practitioner of functional medicine. Through a combination of a diet overhaul, conventional medicine, supplementation and acupuncture, Seamus reversed his symptoms and worked his way back to healt...
010 - Overcoming Sickness & Shifting a Victim Mentality with Seamus Mullen
October 15, 2019 13:00 - 54 minutes - 37.8 MBHe’s a James Beard award-nominated chef and an accomplished cyclist, but what you may not know about Seamus Mullen (@seamusmullen) is that he was diagnosed with rheumatoid arthritis in 2007. After flatlining on the table during a hospital visit, he submitted to the tutelage of Frank Lipman, M.D., a practitioner of functional medicine. Through a combination of a diet overhaul, conventional medicine, supplementation and acupuncture, Seamus reversed his symptoms and worked his way back to healt...
009 - Where Fitness meets Self Awareness with Blake Houston
October 08, 2019 19:00 - 1 hour - 53.6 MBBlake Houston is something of a virtuoso. Not only is he an excellent barber, he’s also a personal trainer with a rare approach to fitness. A lifelong fitness enthusiast, he pursued bodybuilding, transitioned into muay thai, and then incorporated yoga and meditation. “The only way you can actually be bad at meditation is if you don’t do it.” Blake takes us through his journey, explaining how he works with his clients to help them understand the value of health in all aspects of life. We di...
009 | Blake Houston - Where Fitness meets Self Awareness
October 08, 2019 19:00 - 1 hour - 53.6 MBBlake Houston is something of a virtuoso. Not only is he an excellent barber, he’s also a personal trainer with a rare approach to fitness. A lifelong fitness enthusiast, he pursued bodybuilding, transitioned into muay thai, and then incorporated yoga and meditation. “The only way you can actually be bad at meditation is if you don’t do it.” Blake takes us through his journey, explaining how he works with his clients to help them understand the value of health in all aspects of life. We di...
009 | Blake Houston - Where Fitness meets Self Awareness
October 08, 2019 19:00 - 1 hour - 53.6 MBBlake Houston is something of a virtuoso. Not only is he an excellent barber, he’s also a personal trainer with a rare approach to fitness. A lifelong fitness enthusiast, he pursued bodybuilding, transitioned into muay thai, and then incorporated yoga and meditation. “The only way you can actually be bad at meditation is if you don’t do it.” Blake takes us through his journey, explaining how he works with his clients to help them understand the value of health in all aspects of life. We di...
008 | Regan Burns - Laughing Your Way to 3% Body Fat
October 01, 2019 19:00 - 2 hours - 114 MBRegan Burns runs more obstacle course races than you do. It’s a fact. He’s only running 15 this year, but don’t worry, he’s not slowing down. He’s just also busy doing other things like being an actor, a comedian, a personal trainer, an OCR trainer, a running instructor, a psychic, and a dad. “Your body is a giant battery. We become so ungrounded emotionally because we are literally not grounded.” With a laundry list of occupations like that, it shouldn’t be any surprise that this episode ...
008 | Regan Burns - Laughing Your Way to 3% Body Fat
October 01, 2019 19:00 - 2 hours - 114 MBRegan Burns runs more obstacle course races than you do. It’s a fact. He’s only running 15 this year, but don’t worry, he’s not slowing down. He’s just also busy doing other things like being an actor, a comedian, a personal trainer, an OCR trainer, a running instructor, a psychic, and a dad. “Your body is a giant battery. We become so ungrounded emotionally because we are literally not grounded.” With a laundry list of occupations like that, it shouldn’t be any surprise that this episode ...
008 - Laughing Your Way to 3% Body Fat with Regan Burns
October 01, 2019 19:00 - 2 hours - 114 MBRegan Burns runs more obstacle course races than you do. It’s a fact. He’s only running 15 this year, but don’t worry, he’s not slowing down. He’s just also busy doing other things like being an actor, a comedian, a personal trainer, an OCR trainer, a running instructor, a psychic, and a dad. “Your body is a giant battery. We become so ungrounded emotionally because we are literally not grounded.” With a laundry list of occupations like that, it shouldn’t be any surprise that this episode ...
007 | Brent Totty - Optimizing Human Performance
September 24, 2019 19:00 - 2 hours - 94 MB“As a human, you have at least 10-15 opportunities everyday to upgrade your energy and stay on the planet a little longer,” Brent writes. It’s his mission to help people recognize those opportunities and take advantage of them, whether through AI with his coaching company VOLV or his supplement line Ethos. He’s been grinding since his college days, when he graduated in three years “accidentally” and his resume clearly speaks to his passion and work ethic. “Experiment, gather results, apply....
007 - Optimizing Human Performance with Brent Totty
September 24, 2019 19:00 - 2 hours - 94 MB“As a human, you have at least 10-15 opportunities everyday to upgrade your energy and stay on the planet a little longer,” Brent writes. It’s his mission to help people recognize those opportunities and take advantage of them, whether through AI with his coaching company VOLV or his supplement line Ethos. He’s been grinding since his college days, when he graduated in three years “accidentally” and his resume clearly speaks to his passion and work ethic. “Experiment, gather results, apply....
006 | Dr Percuoco - Overcoming Stress
September 17, 2019 19:00 - 2 hours - 84.6 MBDr. Peter Percuoco is a Diplomat of the American Chiropractic Neurology Board and former instructor of Clinical Applications in Neurology. He also served on the post-graduate staff of 4 Chiropractic Universities and has over 30 years in clinical practice. Among many other endeavors, he now also hosts the “Daily Inspirational Podcast”, which this episode was originally recorded for. “Your body becomes imprinted by creating proteins that are in reaction to your thoughts.” For this episodes...
006 - Overcoming Stress with Dr Percuoco
September 17, 2019 19:00 - 2 hours - 84.6 MBDr. Peter Percuoco is a Diplomat of the American Chiropractic Neurology Board and former instructor of Clinical Applications in Neurology. He also served on the post-graduate staff of 4 Chiropractic Universities and has over 30 years in clinical practice. Among many other endeavors, he now also hosts the “Daily Inspirational Podcast”, which this episode was originally recorded for. “Your body becomes imprinted by creating proteins that are in reaction to your thoughts.” For this episodes...
006 | Dr Percuoco - Overcoming Stress
September 17, 2019 19:00 - 2 hours - 84.6 MBDr. Peter Percuoco is a Diplomat of the American Chiropractic Neurology Board and former instructor of Clinical Applications in Neurology. He also served on the post-graduate staff of 4 Chiropractic Universities and has over 30 years in clinical practice. Among many other endeavors, he now also hosts the “Daily Inspirational Podcast”, which this episode was originally recorded for. “Your body becomes imprinted by creating proteins that are in reaction to your thoughts.” For this episodes...
005 | Adam Von Rothfelder - Making Breakfast Badass Again
September 10, 2019 13:00 - 1 hour - 74.8 MBAdam Von Rothfelder is the founder of Strong Coffee Company. He’s an industrious innovator who isn’t afraid to challenge norms and go against the flow. With passion and fearlessness, Adam channels his love of design into quality, industry-disrupting products that speak for themselves. “Bodybuilding is the best form of working out for 90% of the population." But I let Adam speak for himself on this episode, and he talks about his fitness evolution and how that led to the creation of Strong ...
005 - Making Breakfast Badass Again with Adam Von Rothfelder
September 10, 2019 13:00 - 1 hour - 74.8 MBAdam Von Rothfelder is the founder of Strong Coffee Company. He’s an industrious innovator who isn’t afraid to challenge norms and go against the flow. With passion and fearlessness, Adam channels his love of design into quality, industry-disrupting products that speak for themselves. “Bodybuilding is the best form of working out for 90% of the population." But I let Adam speak for himself on this episode, and he talks about his fitness evolution and how that led to the creation of Strong ...
005 | Adam Von Rothfelder - Making Breakfast Badass Again
September 10, 2019 13:00 - 1 hour - 74.8 MBAdam Von Rothfelder is the founder of Strong Coffee Company. He’s an industrious innovator who isn’t afraid to challenge norms and go against the flow. With passion and fearlessness, Adam channels his love of design into quality, industry-disrupting products that speak for themselves. “Bodybuilding is the best form of working out for 90% of the population." But I let Adam speak for himself on this episode, and he talks about his fitness evolution and how that led to the creation of Strong ...
001 - How to Get Out of Pain with Doc Jen
September 03, 2019 19:00 - 1 hour - 59.4 MBJen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle & Fitness as well as a guest on CBS. “No one fixes you, you fix you.” In this episode, Doc Jen and I speak about a wide variety of movement-related tips and tricks—truly everything from pistol squats to neurolymphatic points in the body. As a self-proclaimed mo...
004 | Rachele Brooke Smith - Disrupting the Status Quo
September 03, 2019 19:00 - 1 hour - 66.5 MBRachele is an actress and entrepreneur. Her years of competitive gymnastics taught her how to persevere through tough challenges, but quitting that very sport is what gave her the ability to forge her own path. As you’ll hear, Rachele is a firm believer in the power of our thoughts and the impact of our self-talk, and seeks to create true community through social media sharing these powerful messages. “Our concept of goal-setting is really flawed. We need to take a broader perspective.” I ...
004 | Rachele Brooke Smith - Disrupting the Status Quo
September 03, 2019 19:00 - 1 hour - 66.5 MBRachele is an actress and entrepreneur. Her years of competitive gymnastics taught her how to persevere through tough challenges, but quitting that very sport is what gave her the ability to forge her own path. As you’ll hear, Rachele is a firm believer in the power of our thoughts and the impact of our self-talk, and seeks to create true community through social media sharing these powerful messages. “Our concept of goal-setting is really flawed. We need to take a broader perspective.” I ...
004 - Disrupting the Status Quo with Rachele Brooke Smith
September 03, 2019 19:00 - 1 hour - 66.5 MBRachele is an actress and entrepreneur. Her years of competitive gymnastics taught her how to persevere through tough challenges, but quitting that very sport is what gave her the ability to forge her own path. As you’ll hear, Rachele is a firm believer in the power of our thoughts and the impact of our self-talk, and seeks to create true community through social media sharing these powerful messages. “Our concept of goal-setting is really flawed. We need to take a broader perspective.” I ...
003 - From Burger King to PGA Tour Physician with Dr Ara Suppiah
September 03, 2019 19:00 - 1 hour - 57.4 MBIn this episode, Dr Ara and I talk about how he got into functional sports medicine and the incredible lessons he’s learned about success and perseverance. Dr. Ara Suppiah grew up in Malaysia, where natural remedies played an important role in the culture’s medical paradigm. As a doctor, he uses his early experiences with natural medicine to inform his functional sports medicine practice. His research on chronic inflammation has helped to develop a more complete understanding of the top athl...
003 | Dr Ara Suppiah - From Burger King to PGA Tour Physician
September 03, 2019 19:00 - 1 hour - 57.4 MBIn this episode, Dr Ara and I talk about how he got into functional sports medicine and the incredible lessons he’s learned about success and perseverance. Dr. Ara Suppiah grew up in Malaysia, where natural remedies played an important role in the culture’s medical paradigm. As a doctor, he uses his early experiences with natural medicine to inform his functional sports medicine practice. His research on chronic inflammation has helped to develop a more complete understanding of the top athl...
003 | Dr Ara Suppiah - From Burger King to PGA Tour Physician
September 03, 2019 19:00 - 1 hour - 57.4 MBIn this episode, Dr Ara and I talk about how he got into functional sports medicine and the incredible lessons he’s learned about success and perseverance. Dr. Ara Suppiah grew up in Malaysia, where natural remedies played an important role in the culture’s medical paradigm. As a doctor, he uses his early experiences with natural medicine to inform his functional sports medicine practice. His research on chronic inflammation has helped to develop a more complete understanding of the top athl...
002 | Marc Weinstein - Life after the Fyre Festival
September 03, 2019 19:00 - 1 hour - 63 MBWhat doesn’t Mark Weinstein do? As an investor, advisor, entrepreneur, certified yoga instructor, as well as a podcast host and editor for Wave Financial, this guy knows a thing or two about being busy. With everything that Marc does, it’s unsurprising that he is interested in the concept of humane technology and taking back agency from our devices. It gets pretty meta from the get-go—we dive into the history of podcasts and take a look at how far they’ve come. Marc talks about social media...
002 - Life after the Fyre Festival with Marc Weinstein
September 03, 2019 19:00 - 1 hour - 63 MBWhat doesn’t Mark Weinstein do? As an investor, advisor, entrepreneur, certified yoga instructor, as well as a podcast host and editor for Wave Financial, this guy knows a thing or two about being busy. With everything that Marc does, it’s unsurprising that he is interested in the concept of humane technology and taking back agency from our devices. It gets pretty meta from the get-go—we dive into the history of podcasts and take a look at how far they’ve come. Marc talks about social media...
001 | Doc Jen - How to Get Out of Pain
September 03, 2019 19:00 - 1 hour - 59.4 MBJen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle & Fitness as well as a guest on CBS. “No one fixes you, you fix you.” In this episode, Doc Jen and I speak about a wide variety of movement-related tips and tricks—truly everything from pistol squats to neurolymphatic points in the body. As a self-proclaimed mo...
001 | Doc Jen - How to Get Out of Pain
September 03, 2019 19:00 - 1 hour - 59.4 MBJen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle & Fitness as well as a guest on CBS. “No one fixes you, you fix you.” In this episode, Doc Jen and I speak about a wide variety of movement-related tips and tricks—truly everything from pistol squats to neurolymphatic points in the body. As a self-proclaimed mo...