Intuitive Warrior
378 episodes - English - Latest episode: 2 months ago - ★★★★★ - 117 ratingsIntuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Episodes
103 | Breathwork & Core Preparation for Intense Kettlebell Training
February 19, 2021 19:00 - 58 minutes - 40.1 MBThis show focuses on teaching you how to develop the skills you’ll need to swing a heavy kettlebell safely and effectively. As a coach, I know that building up to a Hardstyle Kettlebell Swing takes practice and if you’re new to kettlebells, you’ll need to work on your breathing and on developing the sort of explosive hip power that will allow you to swing a heavy bell between your legs. To get you started, I share some techniques and practices that will help you prepare your body for the swi...
103 | Breathwork & Core Preparation for Intense Kettlebell Training
February 19, 2021 19:00 - 58 minutes - 40.1 MBThis show focuses on teaching you how to develop the skills you’ll need to swing a heavy kettlebell safely and effectively. As a coach, I know that building up to a Hardstyle Kettlebell Swing takes practice and if you’re new to kettlebells, you’ll need to work on your breathing and on developing the sort of explosive hip power that will allow you to swing a heavy bell between your legs. To get you started, I share some techniques and practices that will help you prepare your body for the swi...
102 | Tony Blauer - How to Know Fear to Live a Safer Life
February 16, 2021 20:00 - 1 hour - 59.7 MBToday, I talk to martial arts guru and fear management expert Tony Blauer about how to understand, control and confront our fears. As someone who’s trained professional fighters, military personnel, and law enforcement officers, Tony understands how to face fear. His personal defense program, the SPEAR System, teaches people how to protect themselves in the event of a physical threat and his KNOW FEAR program provides strategies for overcoming panic and anxiety through the development of a r...
101 | GUIDED TRAINING SESSION: Joe’s Favorite “EMOM”, The Every-Minute-On-The-Minute Workout
February 12, 2021 20:00 - 58 minutes - 40.6 MBThis Friday Fitness Workout is a 20-minute EMOM (every minute on the minute) program that you can adapt to suit your fitness level and the equipment you have available. It consists of 10 sets of 10 Hardstyle Kettlebell Swings (that we’re going to do every other minute on the minute) and 10 sets of push-ups or chins-up (starting with 1 and building up to 10) that we’re going to do in the minute between the swings. This format is great for building strength and burning fat, and what’s more, it...
101 | GUIDED TRAINING SESSION: Joe’s Favorite “EMOM”, The Every-Minute-On-The-Minute Workout
February 12, 2021 20:00 - 58 minutes - 40.6 MBThis Friday Fitness Workout is a 20-minute EMOM (every minute on the minute) program that you can adapt to suit your fitness level and the equipment you have available. It consists of 10 sets of 10 Hardstyle Kettlebell Swings (that we’re going to do every other minute on the minute) and 10 sets of push-ups or chins-up (starting with 1 and building up to 10) that we’re going to do in the minute between the swings. This format is great for building strength and burning fat, and what’s more, it...
100 | Greg Scheinman - Being a Dad vs. Being a Father & Living in 2021 as a Midlife Male
February 09, 2021 19:00 - 1 hour - 51.1 MBJoining me for the 100th episode of the show is Greg Scheinman, the host of The Midlife Male Podcast. As a committed family man with a successful professional career, Greg feels that he is finally starting to come into his own at the age of 47. Although he had to deal with tragedy and adversity in his younger years, Greg is excited about the future and he is on a mission to help other men successfully navigate middle age, improve their fitness and their finances, and achieve a better quality...
099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout
February 05, 2021 15:00 - 53 minutes - 37.1 MBWelcome to my first ever audio Kettlebell Workout where I guide you through a Kettlebell Deadlift, a Hardstyle or Russian Kettlebell Swing, and the Humane Burpees Workout. We start with the deadlift (which is a great precursor to the swing) and move on to the swing before practicing the correct technique for the Goblet Squat and the Push-Up. Finally, we put the Hardstyle Swing, the Goblet Squat, and the Push-Up together in the Humane Burpees Workout which consists of descending reps (from 10...
099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout
February 05, 2021 15:00 - 53 minutes - 37.1 MBWelcome to my first ever audio Kettlebell Workout where I guide you through a Kettlebell Deadlift, a Hardstyle or Russian Kettlebell Swing, and the Humane Burpees Workout. We start with the deadlift (which is a great precursor to the swing) and move on to the swing before practicing the correct technique for the Goblet Squat and the Push-Up. Finally, we put the Hardstyle Swing, the Goblet Squat, and the Push-Up together in the Humane Burpees Workout which consists of descending reps (from 10...
098 | Dr. Emily Splichal - A Podiatrist’s Sensory-Secret to Less Pain and Higher Performance
February 02, 2021 09:00 - 1 hour - 59 MBIn this super-informative episode, I’m joined by Dr. Emily Splichal. Dr. Emily is a podiatrist, a human movement specialist, and the founder of Naboso, a company whose proprioceptive insoles, yoga mats, and mobility balls are specifically designed to stimulate the hypersensitive nerves in the feet. As an expert in barefoot training and sensory movement, Emily’s mission is to help people move better and feel healthier by optimizing movement from the feet up. During our conversation, she expl...
098 | Dr. Emily Splichal - A Podiatrist’s Sensory-Secret to Less Pain and Higher Performance
February 02, 2021 09:00 - 1 hour - 59 MBIn this super-informative episode, I’m joined by Dr. Emily Splichal. Dr. Emily is a podiatrist, a human movement specialist, and the founder of Naboso, a company whose proprioceptive insoles, yoga mats, and mobility balls are specifically designed to stimulate the hypersensitive nerves in the feet. As an expert in barefoot training and sensory movement, Emily’s mission is to help people move better and feel healthier by optimizing movement from the feet up. During our conversation, she expl...
097 | AMA: Fitness, Mindset, & The Difference Between Fact & Truth
January 29, 2021 07:00 - 28 minutes - 19.6 MBThis Friday, as a follow-up to my recent episode with Jim Crowell, I talk about my experiences as a coach, a gym owner, and the manager of a large fitness franchise. For the sake of the fitness professionals listening, I focus on the criteria I used to hire trainers and look into the reasons why some gyms succeed and others don’t. On a more general note, I make the case for a more heart-centered and holistic approach to health and caution against the tendency to confuse facts with truth. Si...
096 | Jim Crowell - How Fitness is Evolving and How to Grow Your Business
January 26, 2021 13:00 - 1 hour - 52.8 MBThis show focuses on the way forward for the fitness industry and my guest, Jim Crowell, the former CEO of OPEX Fitness turned independent adviser and business strategist, explains what coaches and gym owners need to do to survive and thrive in the current climate. Prior to his career in the fitness sector, Jim worked as a commodities trader for an energy hedge fund and his business acumen (along with his coaching credentials and experience of running his own gyms) makes him uniquely placed ...
096 | Jim Crowell - How Fitness is Evolving and How to Grow Your Business
January 26, 2021 13:00 - 1 hour - 52.8 MBThis show focuses on the way forward for the fitness industry and my guest, Jim Crowell, the former CEO of OPEX Fitness turned independent adviser and business strategist, explains what coaches and gym owners need to do to survive and thrive in the current climate. Prior to his career in the fitness sector, Jim worked as a commodities trader for an energy hedge fund and his business acumen (along with his coaching credentials and experience of running his own gyms) makes him uniquely placed ...
095 | [FREE E-BOOK!] How To Breathe Better, Move Better
January 22, 2021 18:00 - 1 hour - 52 MBIn this AMA, I’m excited to share details of my daily morning movement and breathing practice and talk you through the exercises in my e-book Breathe Better, Move Better, which you can download for free from the RUNGA website. This workout is a combination of strength and conditioning exercises, Kundalini yoga postures, and powerful breathwork practices that have the potential to improve mobility, reduce chronic pain, and turbo-charge your energy levels. The Breathe Better, Move Better flow ...
094 | Dan John - Youth Sports & How to Stay Fit in 2021
January 19, 2021 18:00 - 1 hour - 57.3 MBThis week I’m joined by the legendary strength and conditioning coach Dan John. Dan is an All-American discus thrower who has also competed at the highest levels in Olympic Lifting and holds the American record in the Weight Pentathlon. Dan has spent many years training high-school and elite athletes and he has recently created the Workout Generator, an online exercise and coaching program that provides personalized workouts tailored to suit your individual requirements and resources. As wel...
093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good
January 15, 2021 07:00 - 40 minutes - 27.8 MBToday I talk about some of the ways our approaches to health and wellbeing have changed over the past year and consider what action we should take to help us cope with the challenges ahead. On a positive note, I’ve noticed that many of us are having our blood tested more regularly to check for potential vitamin and mineral deficiencies and, as a result, we are starting to realize which supplements are most effective in supporting our health. I hope that my latest podcast with Dr. Chris Shade...
092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption
January 12, 2021 19:00 - 1 hour - 45.7 MBIn this episode, I sit for a third time with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. As regular listeners to the show will know, Dr. Shade is an expert in detoxification and Quicksilver Scientific is known for its highly bioavailable supplements that deliver the nutrients you need quickly and efficiently to your cells. In previous episodes, Dr. Shade and I discussed free medicine, the role of NAD in the aging process, and how to fight infections and boost your immune syst...
092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption
January 12, 2021 19:00 - 1 hour - 45.7 MBIn this episode, I sit for a third time with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. As regular listeners to the show will know, Dr. Shade is an expert in detoxification and Quicksilver Scientific is known for its highly bioavailable supplements that deliver the nutrients you need quickly and efficiently to your cells. In previous episodes, Dr. Shade and I discussed free medicine, the role of NAD in the aging process, and how to fight infections and boost your immune syst...
091 | Emilía Rún - Guided Reflection and Intention Setting for 2021
January 08, 2021 12:00 - 1 hour - 50 MBIn this special episode, I share a guided meditation that my wife Emilía recently hosted on The Tribe’s online community platform. Emilía is an amazing yoga and mindfulness teacher and in this offering, she concentrates on helping you to identify your priorities and face the New Year with a renewed sense of focus, courage, and intention. She starts the session with a short guided meditation before inviting you to reflect on a list of questions designed to help get you clear on what’s most ...
090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength
January 05, 2021 14:00 - 1 hour - 61.4 MBMy first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles. This episode is an absolute must-l...
090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength
January 05, 2021 14:00 - 1 hour - 61.4 MBMy first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles. This episode is an absolute must-l...
089 | AMA: New Year, New You: Finding Your Tribe & How to Boost Your Confidence & Strength
January 01, 2021 19:00 - 58 minutes - 40.2 MBWelcome to the first episode of 2021. 2020 was a year that taught us a lot about ourselves and made us realize what really matters. Like many of us, I’ve had a chance to re-assess my priorities and work out where I want to focus my energy and resources in the future. For me, that means spending time with my family and my Tribe and choosing an active and engaged lifestyle that optimizes my health and allows me to be of service to others. My New Year’s resolution is to become a stronger versio...
088 | Best of Stacked 2020: Consciousness & Awareness
December 29, 2020 07:00 - 1 hour - 50.2 MBIn this episode of the Best of Stacked 2020 series, I delve into the subject of consciousness and my guests discuss everything you need to know about raising your vibration, connecting to your highest self, and encountering the divine. Amongst other things, we talk about the ability of the soul to survive the physical death of the body and consider the profound effects that psychedelic drugs and plant medicines can have on the brain. Above all, we focus on the persistent search to find mean...
088 | Best of Stacked 2020: Consciousness & Awareness
December 29, 2020 07:00 - 1 hour - 50.2 MBIn this episode of the Best of Stacked 2020 series, I delve into the subject of consciousness and my guests discuss everything you need to know about raising your vibration, connecting to your highest self, and encountering the divine. Amongst other things, we talk about the ability of the soul to survive the physical death of the body and consider the profound effects that psychedelic drugs and plant medicines can have on the brain. Above all, we focus on the persistent search to find mean...
087 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition, Part 2
December 25, 2020 07:00 - 1 hour - 53.6 MBWelcome back to another installment in the Best of Stacked 2020 Series. This show is a sequel to my previous episode on nutrition and today I turn my attention to the topics of gut health, ancestral diets, healing mushrooms, and specialty coffee. As always, my guests have a wealth of knowledge and information to share and we dive into some interesting subjects, such as the complex and hugely beneficial impact that NAD, AMPK, and glutathione have on our health. Support the show
086 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition
December 22, 2020 07:00 - 1 hour - 75.3 MBIn Part 3 of the Best of Stacked 2020 series, I take a deep dive into nutrition. For this show, I’ve put together a compilation of clips that focus on all things food-related. The clips cover a wide range of subjects including natural wine production, biodynamic farming, fasting, food intolerances, and dietary supplements, and my amazing guests, who are all experts in their fields, provide some straightforward and actionable advice on improving your nutrition and optimizing your health. Su...
086 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition
December 22, 2020 07:00 - 1 hour - 75.3 MBIn Part 3 of the Best of Stacked 2020 series, I take a deep dive into nutrition. For this show, I’ve put together a compilation of clips that focus on all things food-related. The clips cover a wide range of subjects including natural wine production, biodynamic farming, fasting, food intolerances, and dietary supplements, and my amazing guests, who are all experts in their fields, provide some straightforward and actionable advice on improving your nutrition and optimizing your health. Sup...
085 | AMA: How to Nourish an Infant, Navigate your 2020 Bloodwork, Biohack a New Home, and Improve your Meditation Practice
December 18, 2020 19:00 - 55 minutes - 38.1 MBToday, I share some Q&As from a recent call with members of The Tribe. We talk about how a breastfeeding mother’s diet affects her baby, the best grounding techniques to do when it’s freezing outside, toxins and radiation in the home, and how to move from guided to non-guided meditation. This AMA was super fun and, if you’d like to take part in these types of conversations and hear more in-depth advice about a wide range of health and wellness topics, you can try out The Tribe for a month fo...
084 | Best of Stacked 2020: Breathing for Mental and Physical Wellbeing
December 15, 2020 07:00 - 1 hour - 55.9 MBIn this second installment of the Best of Stacked 2020 series, I dive deep into the subject of the breath and discuss how consciously making an effort to control and correct our breathing can have a significant impact on our mental and physical wellbeing. In this show, I’ve put together some of the best clips from previous podcasts that demonstrate the positive difference that diaphragmatic breathing can make to our ability to manage stress and include details of breathing practices and bioh...
083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020
December 11, 2020 07:00 - 53 minutes - 37 MBAfter 10 months in Europe, I’ve finally arrived back in the US and, since neither Emilia nor I experienced any jet lag after our journey, I want to talk about my approach to long-haul travel and share some of the hacks that helped my family, my dog, and myself move from Europe to the US without too much disruption to our health, our sleep patterns, or our stress levels. Support the show
083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020
December 11, 2020 07:00 - 53 minutes - 37 MBAfter 10 months in Europe, I’ve finally arrived back in the US and, since neither Emilia nor I experienced any jet lag after our journey, I want to talk about my approach to long-haul travel and share some of the hacks that helped my family, my dog, and myself move from Europe to the US without too much disruption to our health, our sleep patterns, or our stress levels. Support the show
082 | Best of Stacked 2020: Pain
December 08, 2020 07:00 - 1 hour - 76.7 MBWelcome to the first ever ‘Best of Stacked’ compilation episode where I’ve gathered together some of my favorite clips from former episodes. This show focuses on how to relieve pain and avoid injury and you’ll hear advice from some of the world’s leading scientists, doctors, and athletes on how to adapt your lifestyle and manage your training program to make sure you stay fit, healthy, and pain-free. Proudly Sponsored By: BLUBLOX Introducing a brand new, simple, and inexpensive way to imp...
082 | Best of Stacked 2020: Pain
December 08, 2020 07:00 - 1 hour - 76.7 MBWelcome to the first ever ‘Best of Stacked’ compilation episode where I’ve gathered together some of my favorite clips from former episodes. This show focuses on how to relieve pain and avoid injury and you’ll hear advice from some of the world’s leading scientists, doctors, and athletes on how to adapt your lifestyle and manage your training program to make sure you stay fit, healthy, and pain-free. Proudly Sponsored By: BLUBLOX Introducing a brand new, simple, and inexpensive way to imp...
081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing
December 01, 2020 07:00 - 1 hour - 60.9 MBThis week, I sit for a second time with Dr. Stuart McGill, one of the world’s leading experts on lower back pain, health, and high performance. Dr. McGill is the author of several bestselling books on treating back pain and preventing injury and he is a professor emeritus at Waterloo University where he taught for over 30 years. As well as being a respected clinician and an acclaimed academic who has had hundreds of articles published in peer-reviewed journals, Dr. McGill is the Chief Scient...
080 | AMA: How To Improve Gut Health Naturally, At-Home Gut Tests, Avoiding Recurring Injuries & Joe’s Favorite Thorne Products
November 27, 2020 15:00 - 51 minutes - 35.4 MBThis week I share my monthly AMA session with members of the Tribe who join me for a super-candid and casual online conversation where we dive deep into the topics of gut health, probiotics, injury prevention, and popping joints. This type of personalized monthly online AMA session is just part of the service I offer to Tribe members, a growing online community of like-minded individuals who have signed up to receive the specialist training programs, nutritional advice, and recipes that I no...
079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum Recovery
November 24, 2020 07:00 - 1 hour - 74.3 MBOn this week’s show, I’m joined by Lindsey Mathews, the founder of BIRTHFIT, an organization whose strength and conditioning programs help keep women fit throughout pregnancy and prepare them mentally and physically for birth and the postpartum period. Lindsey’s qualifications and experience as a doctor of chiropractic, a doula, and a strength and conditioning coach have enabled her to create appropriate and effective prenatal and postpartum training programs that support women through their...
078 | AMA: Jet Lag Prevention, Too Much Yoga, and How to Combat Overtraining
November 20, 2020 07:00 - 1 hour - 42.5 MBToday, I discuss how many of the things we do to our bodies in the name of health, such as Wim Hof-type breathing, fasting, immersing ourselves in cold water, and training intensively, are inherently stressful. However, when these activities are carried out in a safe and highly controlled environment they can create positive adaptations in the body and lead to significant improvements in our health. We just have to build up to these practices gradually and remind ourselves that more doesn’t ...
078 | AMA: Jet Lag Prevention, Too Much Yoga, and How to Combat Overtraining
November 20, 2020 07:00 - 1 hour - 42.5 MBToday, I discuss how many of the things we do to our bodies in the name of health, such as Wim Hof-type breathing, fasting, immersing ourselves in cold water, and training intensively, are inherently stressful. However, when these activities are carried out in a safe and highly controlled environment they can create positive adaptations in the body and lead to significant improvements in our health. We just have to build up to these practices gradually and remind ourselves that more doesn’t ...
077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain
November 17, 2020 19:00 - 1 hour - 62.7 MBIn this episode, I reconnect with Lois Laynee, creator of the Laynee Restorative Breathing Method. If you're a regular listener to the show, you might remember Lois from Episode 11, where we talked in-depth about the role and significance of the cranial nerves which control our senses and dictate most of our flight or fight and rest and digest responses. Lois has a wealth of knowledge to share about using the breath to stimulate the parasympathetic nervous system but perhaps her special gift...
076 | AMA: Building YOUR Ideal Home Gym, Which Kettlebell Weights to Buy, and The Pros and Cons of Joe’s Favorite Cardio Machines
November 13, 2020 07:00 - 1 hour - 55.2 MBWelcome to this week’s AMA episode where I dive into some of the ways you can take your home gym life to the next level. In this new socially distanced world, we’ve all become used to exercising at home and since many people are now considering converting their garage into a home gym or their spare bedroom into a yoga sanctuary, I’ve compiled a guide to the essential pieces of equipment you’ll need to invest in. What’s more, if you need help with fitness programming in your new home gym, why...
075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time
November 10, 2020 19:00 - 1 hour - 75.9 MBFor this week’s episode, I’m joined by Jay Campbell, a popular previous guest on the podcast and an expert on optimizing hormonal health and manipulating diet to lose body fat in the fastest possible way whilst preserving muscle. Jay is the author of several books on health and nutrition, including The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting, and Guaranteed Shredded; How to Maximally Reduce Your Body Fat % in Under 10 Weeks. With over thirty years of ...
075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time
November 10, 2020 19:00 - 1 hour - 75.9 MBFor this week’s episode, I’m joined by Jay Campbell, a popular previous guest on the podcast and an expert on optimizing hormonal health and manipulating diet to lose body fat in the fastest possible way whilst preserving muscle. Jay is the author of several books on health and nutrition, including The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting, and Guaranteed Shredded; How to Maximally Reduce Your Body Fat % in Under 10 Weeks. With over thirty years of ...
074 | AMA: Outside-The-Box Weight Loss Tips We Learned in 2020
November 06, 2020 07:00 - 47 minutes - 32.5 MBToday, I dive into some weight-loss strategies and set out my unconventional approach to dieting which is focused on mindset, self-belief, and intention rather than the traditional ‘calorie in calorie out’ approach. Interestingly, during this time when many of us have been freed from the constraints of the daily commute and find ourselves with more time on our hands to work on our fitness, I’ve noticed some measurable results around weight loss. It seems to me that people are taking advantag...
073 | Patrick McKeown - Breathing Exercises For Health & Performance
November 03, 2020 07:00 - 1 hour - 65.9 MBToday’s guest is Patrick McKeown, a leading authority on nasal breathing and the author of The Oxygen Advantage, a best-selling book that contains simple and effective techniques to help improve health and optimize athletic performance. Patrick has carried out extensive research into the biochemistry and biomechanics of breathing and he is the creator of the SportsMask, which is designed to boost sports performance, and Myotape, which aims to help people switch from mouth to nasal breathing....
073 | Patrick McKeown - Breathing Exercises For Health & Performance
November 03, 2020 07:00 - 1 hour - 65.9 MBToday’s guest is Patrick McKeown, a leading authority on nasal breathing and the author of The Oxygen Advantage, a best-selling book that contains simple and effective techniques to help improve health and optimize athletic performance. Patrick has carried out extensive research into the biochemistry and biomechanics of breathing and he is the creator of the SportsMask, which is designed to boost sports performance, and Myotape, which aims to help people switch from mouth to nasal breathing....
072 | AMA: How to Train for the RKC or StrongFirst Snatch Test & How Joe Would Do Thanksgiving in 2020
October 30, 2020 19:00 - 59 minutes - 41 MBToday, I talk about my preparation for the Russian Kettlebell Certification and describe how failing at my first attempt forced me to come up with a carefully considered approach designed to build an aerobic base and strength-endurance. I share how following this program prepared me for the challenge of handling sustained efforts of strength and helped me to conquer the physical and mental obstacles I needed to overcome. On a side note, as we approach Thanksgiving, I advise you how to damage...
071 | Steve Capobianco - What Fascia Really Is, How It Works, & How to Move Better
October 26, 2020 20:00 - 1 hour - 55.1 MBMy guest this week is Steve Capobianco, co-founder and Medical Director of Rocktape, a company that creates and supplies premium kinesiology tape for athletes of every level. Steve, who is known as the Fascia Doc on Instagram, is a leading authority on the fascial system, and his work has saved careers, changed lives, and improved the day to day performance of countless people around the world. In today’s show, we explore the often overlooked fascial system and discuss what it is, how it w...
070 | AMA: Vitamin D Uncensored, Deficiency, Toxicity, Covid-19, Oh My!
October 23, 2020 06:00 - 35 minutes - 24.6 MBThis Friday, I take an in-depth look at vitamin D, a topic that has become quite controversial due to the conflicting information put out by various sources about its efficacy in reducing the risk of contracting and becoming seriously ill with coronavirus. Opinions about what constitutes vitamin D deficiency also vary significantly, but studies show that people whose vitamin D level is lower than 30 nanograms per milliliter have an approximately 20% higher risk of all-cause mortality. Advice...
070 | AMA: Vitamin D Uncensored, Deficiency, Toxicity, Covid-19, Oh My!
October 23, 2020 06:00 - 35 minutes - 24.6 MBThis Friday, I take an in-depth look at vitamin D, a topic that has become quite controversial due to the conflicting information put out by various sources about its efficacy in reducing the risk of contracting and becoming seriously ill with coronavirus. Opinions about what constitutes vitamin D deficiency also vary significantly, but studies show that people whose vitamin D level is lower than 30 nanograms per milliliter have an approximately 20% higher risk of all-cause mortality. Advice...
069 | Jared Pickard - Problems with Organic Farming, Starting a Biodynamic Farm & Making Edible Beauty Products
October 20, 2020 06:00 - 1 hour - 70.6 MBIn this show, I chat with Jared Pickard who, along with his wife Velisa, is the founder of Be Here Farm and Nature, a Demeter certified biodynamic farm, situated on Spring Mountain, just outside St. Helena, California. Jared and Velisa grow over three hundred varieties of fruits, vegetables, herbs, and flowers without the use of heavy machinery or shop-bought chemicals and they have recently started producing their own range of biodynamic skincare products made from plants grown on their far...