079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum Recovery
Intuitive Warrior
English - November 24, 2020 07:00 - 1 hour - 74.3 MB - ★★★★★ - 117 ratingsFitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s show, I’m joined by Lindsey Mathews, the founder of BIRTHFIT, an organization whose strength and conditioning programs help keep women fit throughout pregnancy and prepare them mentally and physically for birth and the postpartum period. Lindsey’s qualifications and experience as a doctor of chiropractic, a doula, and a strength and conditioning coach have enabled her to create appropriate and effective prenatal and postpartum training programs that support women through their transition into motherhood and help them build trust and confidence in their bodies.