057 - Healthy Endurance Training, Part 1: Hacking Your Aerobic System
Intuitive Warrior
English - September 01, 2020 07:00 - 1 hour - 43.6 MB - ★★★★★ - 117 ratingsFitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Joe reflects on what it takes to run an ultra-marathon and challenges some of the conventional thinking around endurance training and nutrition. To inspire listeners, he shares details of the plans he followed to prepare for the Hawaii Ultra Beast and reads extracts from articles he has written about getting fit and staying injury-free. Joe explores the role that a high-fat diet can play in fueling exercise and highlights the importance of hydration, looking after your legs and feet, and using breathwork and meditation to lower stress levels and boost blood circulation in the body.
Proudly Sponsored By
Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.
Your body generally gets amino acids from the protein you consume as food. But your body’s amino acid utilization from common protein sources is often less than 50% of their content, with the rest being excess calories and waste. About 48% of egg protein is utilized by your body, less than 32% for meat, poultry and fish, less than 18% of whey and soy protein, and only 1% of branched chain amino acids are utilized by the body.
The amino acid utilization of Kion Aminos is a whopping 99%, meaning your body is actually absorbing and utilizing the essential amino acids it needs.* Plus, Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes. So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs – and fast.
To grab some KION Aminos for yourself head on over to getkion.com/STACKED and use code “STACKED” for 20% off your order. This is a one-time-use code, so make it count!
Support the show (https://www.patreon.com/join/stacked)