060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance.
Intuitive Warrior
English - September 18, 2020 05:00 - 51 minutes - 35.2 MB - ★★★★★ - 117 ratingsFitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In my first AMA episode, I offer some solutions to the questions I am most frequently asked about health and wellbeing and give some practical and easily achievable advice about how we can optimize our health and start Ieading more active and empowered lives. I also explore the role that supplements can play in our diet and consider how our exposure to electromagnetic radiation and environmental toxins is further contributing to our nutrient depletion. Finally, as an enthusiastic fan of free medicine, I share some natural and cost-free remedies which have been designed by Nature to promote our physical, mental, and emotional health.
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