Play Hard & Love Big Radio
278 episodes - English - Latest episode: 23 days ago -You’re tuned in to PLAY HARD & LOVE BIG RADIO with Nick Clark & Katie Clark! This podcast is all about inspiring YOU to live with more passion and purpose through the stories, people, and experiences they share. Nick & Katie learned a valuable lesson from their dog Bandit that sparked the idea for this podcast…the more you PLAY HARD in life, the more you will LOVE BIG! Enjoy the show!
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Episodes
Toes Pose Meditation & Inquiry
February 25, 2022 14:29 - 6 minutes - 3.6 MBJoin Nick Clark as he breaks down toes pose meditation and inquiry. Grab a journal & writing utensil, sit on your toes, when you come out of the pose write down the last thing you said to yourself before you quit. This experience will give you valuable insight on what you say to yourself right before you quit anything in your life & will empower you to change the script in your head so that you can carry on!
Breath Retention Exercise
February 24, 2022 21:19 - 8 minutes - 5.05 MBJoin Nick Clark for a brief breath retention exercise. Nick shares how holding your breath after every inhale and exhale will not only increase your lung capacity, but will also increase your mental strength!
Sun Salutation B
February 18, 2022 20:40 - 3 minutes - 2.22 MBJoin Nick Clark for Sun Salutation B using one breath per movement! Sun Salutation B is in the AWAKENING series of Journey Into Power.
Handstand Someday?
February 08, 2022 18:19 - 2 minutes - 1.79 MBJoin Nick Clark as he re-emphasizes the importance of your feet and explains how activating your feet in every pose in your every day practice will ultimately take you upside down into handstand with more ease and power.
The Power Of Your Feet
February 08, 2022 02:07 - 2 minutes - 1.42 MBJoin Nick Clark as he talks about the power of your feet in aligning and stabilizing your body. Also learn about the three arches of your feet.
40 Minute Power February 7th
February 07, 2022 20:55 - 36 minutes - 20.8 MBJoin Nick Clark for a 40 minute Journey Into Power Yoga practice. Add in as long of a savasana as you want at the end. Nick teaches these classes on Spotted Dog Yoga’s LIVE VIRTUAL platform every Monday and Thursday at 12:00pm (pst). Jump in for some great personalized instruction. Http://www.spotteddogyoga.com
Integrate & Awaken in 6 Minutes
February 06, 2022 03:21 - 7 minutes - 4.41 MBJoin Nick Clark for a brief flow that takes you from the Integration series through the Awakening series. This is a great way to lift up your energy and awareness. Happy practicing!
About Play Hard & Love Bog Radio
February 04, 2022 20:56 - 59 seconds - 941 KBPRESS PLAY to learn more about Nick Clark, Spotted Dog Yoga & SUP and Play Hard & Love Big Radio!
About Play Hard & Love Big Yoga Radio
February 04, 2022 20:56 - 59 seconds - 941 KBPRESS PLAY to learn more about Nick Clark, Spotted Dog Yoga & SUP and Play Hard & Love Big Radio! --- Support this podcast: https://anchor.fm/playhardlovebig/support
About Play Hard & Love Big Radio
February 04, 2022 20:56 - 59 seconds - 941 KBPRESS PLAY to learn more about Nick Clark, Spotted Dog Yoga & SUP and Play Hard & Love Big Radio!
Breakdown of Abdominal Twists
February 04, 2022 20:53 - 8 minutes - 6.12 MBNick Clark breaks down abdominal twists. Make sure to jump to http://www.spotteddogyoga.com and sign up for class with the SDY community! We have classes available online and in studio!
35 Minute Practice: Drishti
February 03, 2022 13:54 - 36 minutes - 20.9 MBNick Clark moves you through a yoga practice placing emphasis on the importance of focusing your eyes.
30 Minutes Basics Class
February 03, 2022 05:13 - 36 minutes - 20.9 MBNick Clark moves you through a basic yoga class intended to teach you simple movements and to help you learn how to sync your breath with your movements. Enjoy!
Aneta Laundis "Meet the Teacher Interview"
December 13, 2021 16:00 - 19 minutes - 11.2 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Aneta Laundis in this episode of "Meet The Teacher!" Join Christa and Aneta at Spotted Dog Yoga in Folsom, California.
Maribel Martinez-Wyatt "Meet the Teacher Interview"
December 06, 2021 16:00 - 24 minutes - 14.2 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Maribel Martinez-Wyatt in this episode of "Meet The Teacher!" Join Christa and Maribel at Spotted Dog Yoga in Folsom, California.
Dana Pargament "Meet the Teacher" Interview
November 29, 2021 16:00 - 28 minutes - 16.2 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Dana Pargament in this episode of "Meet The Teacher!" Join Christa and Dana at Spotted Dog Yoga in Folsom, California.
Jim Sweeney "Meet the Teacher" Interview
November 22, 2021 16:00 - 29 minutes - 16.9 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Jim Sweeney in this episode of "Meet The Teacher!" Join Christa and Jim at Spotted Dog Yoga in Folsom, California.
Glenn Bisquera "Meet the Teacher" Interview
November 15, 2021 16:00 - 24 minutes - 14.1 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Glenn Bisquera in this episode of "Meet The Teacher!" Join Christa and Glenn at Spotted Dog Yoga in Folsom, California.
Lena Morton "Meet the Teacher" Interview
November 08, 2021 16:00 - 24 minutes - 13.9 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher Lena Morton in this episode of "Meet The Teacher!" Join Christa and Lena at Spotted Dog Yoga in Folsom, California.
Katie Clark "Meet The Teacher" Interview
November 01, 2021 13:00 - 22 minutes - 12.7 MBJoin Christa Gunn as she interviews Spotted Dog Yoga teacher and Co-Founder Katie Clark in this episode of "Meet The Teacher!" Join Christa and Katie at Spotted Dog Yoga in Folsom, California.
Nick Clark "Meet The Teacher" Interview
October 25, 2021 19:00 - 25 minutes - 14.7 MBIntroducing our "Meet The Teacher" series with Christa Nicole Gunn as she interviews Nick Clark, co-founder of Spotted Dog Yoga!
60 Minute Power Yoga Class
October 18, 2021 22:00 - 1 hour - 25.3 MBJoin Nick Clark for a fun 60 minute Power Yoga Class!
60 Minute Power Yoga Class
October 18, 2021 22:00 - 1 hour - 43.4 MBJoin Nick Clark for a fun 60 minute Power Yoga Class!
Tell Me What You Want…what YOU really, really want!
October 01, 2021 14:00 - 6 minutes - 4.77 MBNick Clark reminds you of the importance of sharing what you really really want!
Experience WOW!
September 28, 2021 14:00 - 4 minutes - 3.27 MBNick Clark gives you a gift! Did you know that the experience of WOW is right in front of you right now! Grab a lot of that WOW feeling today and share it with your people! Join Nick for AWAKEN starting January 7th!
Kick Your BUCKET LIST before you kick the bucket
September 27, 2021 14:00 - 5 minutes - 3.95 MBNick Clark shares a little about his experience learning to SUP on the river and his experience of the 5:30am yoga practice this morning with Dana at Spotted Dog Yoga in Folsom, California. Nick thinks it’s important to do those things that have always been on your bucket list NOW! Kick your day off right and kick your bucket list before you kick the bucket!
Off The Cuff is BUFF!
September 26, 2021 04:00 - 7 minutes - 5.24 MBNick Clark is going off the cuff and thinks you should too! Consistent action will create results. Get buff and go off the cuff with Nick!
Helmets Required + Driving Meditation
September 24, 2021 03:00 - 12 minutes - 8.45 MBNick Clark shares a few observations of the family’s trip from Idaho to Folsom, California. He notices a few things, takes a few detours in sharing them and then gets right back on track to tell you all about a 45 minute driving meditation that changed everything! Join Nick for 40 Day: Revival & AWAKEN Yoga Training coming up in October and January!
Helmets Required + Driving Meditation
September 24, 2021 03:00 - 12 minutes - 8.43 MBNick Clark shares a few observations of the family’s trip from Idaho to Folsom, California. He notices a few things, takes a few detours in sharing them and then gets right back on track to tell you all about a 45 minute driving meditation that changed everything! Join Nick for 40 Day: Revival & AWAKEN Yoga Training coming up in October and January!
Play That Funky Music White Boy & Meditate Too
September 23, 2021 03:00 - 8 minutes - 5.74 MBNick Clark gives you a few tools, a meditation break down, a meditation challenge, some things to think about and his son's TOP 6 MUSIC PLAYLIST! This is not a podcast to miss as it is off the cuff, fun, interesting and informative. Join Nick at Spotted Dog Yoga in Folsom, California or online for AWAKEN 200 Hour Yoga Training starting July 13, 2023. Available online and in person.
Breakdown #5 Easy as 1,2,3.
September 22, 2021 03:00 - 8 minutes - 5.67 MBIn this episode, Nick Clark shares his experience of being consistent in life while using the "3 Themes Of Baptiste Yoga" to bring him back into rhythm. Join Nick and his wife Katie for two upcoming programs. Both programs are taught in person and online. 40 Days: Revival & Awaken 200 Hour Yoga Training. Play Hard & Love Big Radio is the official podcast of Spotted Dog Yoga and SUP Shop in Folsom, California.
Breakdown # 4 Be Intentional & Create Full Expression
August 31, 2021 04:00 - 27 minutes - 18.7 MBJoin Nick Clark for The Breakdown. In this episode he goes over The 5 Organizing Principles Of Baptiste Yoga.
Breakdown # 3
August 30, 2021 21:00 - 36 minutes - 21 MBJoin Nick Clark as he podcasts his weekly class called The Breakdown. In this episode Nick talks about how to use your breath to create more expansion and contraction in your body.
Breakdown #2 Experience Vinyasa
August 11, 2021 04:00 - 42 minutes - 19.6 MBJoin Spotted Dog Yoga & SUP founder Nick Clark weekly for a live ZOOM class called The Breakdown. The Breakdown is every Monday at 7:30pm (pst). Click Here to register. Missed this week, check out the show right now! This week, Nick teaches you how to discover vinyasa! Namaste
Breakdown Week # 1
August 03, 2021 04:00 - 42 minutes - 19.5 MBJoin Spotted Dog Yoga & SUP founder Nick Clark weekly for a live ZOOM class called The Breakdown. The Breakdown is every Monday at 7:30pm (pst). Click Here to register. Missed this week, check out the show right now! This week, Nick teaches some focus and breathing techniques that you’ll love! Namaste
Your Own Determination with Christa Gunn
July 23, 2021 05:00 - 22 minutes - 13.2 MBNick Clark interviews Christa Gunn! Christa is a teacher and studio manager for Spotted Dog Yoga & SUP in Folsom, California. She has an extensive background in athletics and is GREAT with people! Her cats are cool too! Christa is leading a YOD Teacher Training at Spotted Dog Yoga & SUP on July 31st & September 1. Join in on the fun & integrate your mind, body and spirit! Text YOD TRAINING to 1-916-990-1720 for a registration link!
The River SUP Guy…Davide Sartoni
July 15, 2021 21:00 - 26 minutes - 15.3 MBSDY Founder Nick Clark interviews Davide Sartoni. Davide is a river Stand Up Paddle Board enthusiast. Learn more about Davide and his upcoming workshops CLICK HERE. Grab yourself a sweet Hala Gear Paddle Board. Head to Spotted Dog Yoga & SUP. You can also call or text 1-916-990-1720.
Paddle Board Hot Spots Folsom & Surrounding Areas
April 17, 2021 23:00 - 9 minutes - 5.68 MBJoin Nick Clark for some tips on great places to take your Paddle Board out in Folsom and Northern California Area! Check us out SPOTTED DOG YOGA!
5 Pillars Of Baptiste Yoga: Ujjayi Breath
March 06, 2021 20:00 - 2 minutes - 1.63 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #2 is Ujjayi Breath.
5 Pillars Of Baptiste Yoga: Vinyasa
March 06, 2021 20:00 - 4 minutes - 2.3 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #2 is Vinyasa.
5 Pillars Of Baptiste Yoga: Tapas
March 06, 2021 20:00 - 3 minutes - 1.86 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #4 Tapas - Heat.
5 Pillars Of Baptiste Yoga: Tapas
March 06, 2021 20:00 - 3 minutes - 2.28 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #4 Tapas - Heat.
5 Pillars Of Baptiste Yoga: Foundation
March 06, 2021 20:00 - 2 minutes - 1.64 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #3 Foundation.
5 Pillars Of Baptiste Yoga: Driste
March 06, 2021 20:00 - 3 minutes - 2.15 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #1 is Driste- Focal Point.
5 Pillars Of Baptiste Yoga: Drishti
March 06, 2021 20:00 - 3 minutes - 1.75 MBNick Clark, founder of Spotted Dog Yoga and SUP Paddle Board company breaks down the 5 Pillars of Baptiste Yoga. Pillar #1 is Driste- Focal Point.
Restore and Treat Yourself
February 24, 2021 15:00 - 5 minutes - 3.31 MBNick Clark, Owner of Spotted Dog Yoga and host of Play Hard & Love Big radio lets you know just a little bit about restorative yoga. This podcast was inspired by the most recent newsletter on Restorative Yoga...Click Here. Play Hard and Love Big radio is based out of Folsom, California!
Keep Calm & Hydrate On!
February 22, 2021 23:00 - 6 minutes - 3.91 MBNick Clark, owner of Spotted Dog Yoga & host of Play Hard & Love Big radio reminds us to drink some damn water. Improve your efficiency and stay focused on what's important by simply adding more fluids and nutrient packed foods to your diet! Check out the most recent newsletter on HYDRATION for more sweet tips and reminders. Play Hard & Love Big Radio is based out of Folsom, California and is the official blog for Spotted Dog Yoga.
Yamas & Niyamas
January 29, 2021 23:00 - 32 minutes - 18.7 MBWelcome to Play Hard & Love Big Radio! In this episode, Nick Clark breaks down the first 2 limbs of the 8 limb path! He reads sections out of Baron Baptiste's book called Perfectly Imperfect. Grab a pen and piece of paper and take a listen! Join Nick and The Spotted Dog Yoga team from all around the world on their ZOOM Platform. Head to SDY'S Schedule Page! Learn more about why meditation creates mindfulness & snag a free 15 minute meditation from our recent newsletter! Click here! Spo...
Nick Clark Power Yoga 60 Minute Class
January 24, 2021 21:00 - 1 hour - 28.3 MBJoin Nick Clark from Spotted Dog Yoga in Folsom, California for a 60 Minute Baptiste Power Yoga Class. Hove a mat, towel & water ready!
5 Minutes that Could Change Your Life!
January 15, 2021 19:00 - 5 minutes - 3.2 MBNick Clark let’s you know all about the “40 Days: Purpose” virtual yoga program that starts January 17th at Spotted Dog Yoga. You can participate from anywhere in the world! link to sign up: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=257156 Want MORE? Virtual Teacher Training starts Jan. 23. You can participate from anywhere in the world. Link to sign up: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=249636