Breath Retention Exercise
Play Hard & Love Big Radio
English - February 24, 2022 21:19 - 8 minutes - 5.05 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join Nick Clark for a brief breath retention exercise. Nick shares how holding your breath after every inhale and exhale will not only increase your lung capacity, but will also increase your mental strength!