Yamas & Niyamas
Play Hard & Love Big Radio
English - January 29, 2021 23:00 - 32 minutes - 18.7 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nick Clark Power Yoga 60 Minute Class
Next Episode: Keep Calm & Hydrate On!
Welcome to Play Hard & Love Big Radio! In this episode, Nick Clark breaks down the first 2 limbs of the 8 limb path! He reads sections out of Baron Baptiste's book called Perfectly Imperfect.
Grab a pen and piece of paper and take a listen!
Join Nick and The Spotted Dog Yoga team from all around the world on their ZOOM Platform.
Head to SDY'S Schedule Page!
Learn more about why meditation creates mindfulness & snag a free 15 minute meditation from our recent newsletter! Click here!
Spotted Dog Yoga is Folsom's Favorite Family Yoga studio.