Play Hard & Love Big Radio
278 episodes - English - Latest episode: 23 days ago -You’re tuned in to PLAY HARD & LOVE BIG RADIO with Nick Clark & Katie Clark! This podcast is all about inspiring YOU to live with more passion and purpose through the stories, people, and experiences they share. Nick & Katie learned a valuable lesson from their dog Bandit that sparked the idea for this podcast…the more you PLAY HARD in life, the more you will LOVE BIG! Enjoy the show!
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Episodes
Live Your Fullest Potential!
December 14, 2022 15:47 - 12 minutes - 11.7 MBKatie Clark, Co-Founder of Spotted Dog Yoga, talks about what it takes to live out your full potential and a happier, healthier life! Join Katie for AWAKEN at Spotted Dog Yoga! Thanks for listening to Play Hard & Love Big Radio.
STOP LIVING IN FEAR! How to change your life in 6 months!
December 11, 2022 04:55 - 2 minutes - 1.91 MBThis audio is attached to a video in anchor. If you can not see the video on your platform, you can click HERE to watch on YouTube. For more information on AWAKEN.. CLICK HERE.
Running & Striding!
December 11, 2022 04:52 - 51 seconds - 1.55 MBOwen Clark shares how he gets after his workout!
How to EMPOWER Your People!
December 06, 2022 22:43 - 9 minutes - 8.83 MBSpotted Dog Yoga co-founder Nick Clark talks about how to empower your people!
Was It Worth It?
November 29, 2022 22:21 - 13 minutes - 12.7 MBNick Clark, Co-Founder of Spotted Dog Yoga talks about the importance of sticking your neck out and doing things that are new! Enjoy!
How To Have A HEALTHY HOLIDAY SEASON!
November 22, 2022 17:07 - 10 minutes - 9.29 MBNick Clark, Co-Founder of Spotted Dog Yoga talks about some ways to stay healthy during the holidays. He also shares what the real meaning of the holidays is and why most people are missing out on true connection and growth.
What Really Matters To You?
November 19, 2022 20:58 - 8 minutes - 7.8 MBKatie Clark, Co-Founder of Spotted Dog Yoga wants to know....what do you cut out of your life first when costs are on the rise. Are you spending your money on the things that really matter to you?
A NEW perspective that you forgot about but already know...
November 15, 2022 21:00 - 10 minutes - 9.86 MBNick Clark, co-founder of Spotted Dog Yoga shares some insight on the value of loving yourself and why loving yourself leads to a better life.
How To GET WHAT YOU WANT!
November 08, 2022 18:54 - 10 minutes - 9.59 MBNick Clark, Co-Founder of Spotted Dog Yoga gives you some life changing perspective & tangible tools that will help you get what you want in life. Also, he talks about how to STOP blaming other people and start taking ownership of your decisions!
Nick & Katie Clark Teaching in Folsom, Ca this weekend!
November 03, 2022 23:01 - 1 minute - 1.39 MBNick and Katie Clark, founders of Spotted Dog Yoga in Folsom, California will be in town teaching this weekend. Join Nick on Saturday & Sunday at 8:00am (pst). Join Katie on Saturday & Sunday at 9:30am (pst). You can take their classes in studio or LIVE on Spotted Dog Yoga's online platform. LOOK & BOOK here.
Are You Playing the Blame Game?
November 03, 2022 20:29 - 10 minutes - 9.4 MBKatie Clark, co-founder of Spotted Dog Yoga, talks about the importance of being grateful. If you're NOT grateful, consider that you might be stuck blaming, comparing, and being generally unappreciative towards others.
What is yoga training?
November 02, 2022 12:50 - 2 minutes - 2.27 MBNick Clark, co-founder of Spotted Dog Yoga & SUP offers up a simple description of AWAKEN yoga training. AWAKEN is facilitated by Nick and his wife Katie. It is available online and in person in Folsom, California. Here is a link to learn more.
Choose Optimism, Truth Grounded In Reality and Service
November 01, 2022 18:24 - 17 minutes - 16.5 MBSpotted Dog Yoga Co-Founder Nick Clark talks about how to get grounded in reality and lead from a place of service, not from a place of self. Those people that aren't on the same path as you ultimately cancel themselves, this is a good thing as you will start to bring more people into your life that are like you and attract less people who are not.
Your Choices Make You or Break You!
October 27, 2022 14:00 - 8 minutes - 8.17 MBKatie Clark, co-founder of Spotted Dog Yoga, shares her insights on the importance of making EVERY MOMENT & DECISION count. We all make mistakes but the question is...are you learning from your mistakes and are you willing to take responsibility for your actions?
IS YOUR SKINCARE TOXIC?
October 26, 2022 18:20 - 3 minutes - 3.57 MBWellness Wednesday launched TODAY! Today's first blog post is about a simple way that you can improve your sleep. But where did the Wellness Wednesday concept come from? Listen to this video for a sneak peak on next week's blog, which will be all about HOW I got started on the pathway to a more conscious and natural way of living. I will share my personal story and feature information on how TOXIC many skincare products really are. I'll talk about ingredients to look for (and avoid) and give...
Welcome to PLAY HARD & LOVE BIG RADIO!
October 21, 2022 23:18 - 52 seconds - 823 KBSubscribe to hear Nick & Katie share experiences & stories that are meant to empower YOU to live a more passionate & purposeful life. They hope this podcast will inspire YOU to live life in a way the lights you up! Nick & Katie will release separate episodes weekly unique to their individual passions & sometimes they will create content together or host guests. Nick & Katie first learned this lesson from their dog Bandit & it has stuck with them ever since because it rings true...learning to...
Practice Perfecting Your Sleep.
October 20, 2022 19:30 - 9 minutes - 8.47 MBKatie Clark, Co-Founder of Spotted Dog Yoga talks about the impact of sleep deprivation in her life and she illuminates practices and techniques that will help you improve your sleep! WELLNESS WEDNESDAY with Katie starts on October 26th. Subscribe to THE SPOTTED DOG YOGA BLOG to get updates every time Katie posts!
STOP caring & START living!
October 18, 2022 16:54 - 12 minutes - 11.5 MBSpotted Dog Yoga Co-Founder Nick Clark talks about how caring about what other people think and overthinking keeps you from living in your fullest potential. It's time to get into your body and live a more present life. Join Nick for AWAKEN at Spotted Dog Yoga!
Are You A SLEEPWAKER with Katie Clark
October 14, 2022 19:54 - 11 minutes - 11 MBAre you clear about your life's purpose? Are you actively making decisions that are working towards a bigger purpose in your life? OR are you unaware and unconscious going through the motions day to day. Join Katie Clark, founder of Spotted Dog Yoga, as she shares the signs and signals that you may be sleepwalking in your life! AWAKEN with Katie in Spotted Dog Yoga's upcoming Yoga Training Program starting in January. --- Support this podcast: https://anchor.fm/playhardlovebig/support
Do You Need to WAKE UP?
October 14, 2022 19:54 - 11 minutes - 11 MBAre you clear about your life's purpose? Are you actively making decisions that are working towards a bigger purpose in your life? OR are you unaware and unconscious going through the motions day to day. Join Katie Clark, founder of Spotted Dog Yoga, as she shares the signs and signals that you may be sleepwalking in your life! AWAKEN with Katie in Spotted Dog Yoga's upcoming Yoga Training Program starting in January.
How To Increase Your Vitality with Nick Clark
October 11, 2022 23:31 - 11 minutes - 10.8 MBNick Clark, Co-Founder of Spotted Dog Yoga & SUP in Folsom, California digs into the importance of creating awareness of your body & the power in writing down your observations. Increase your vitality by surrounding yourself with good people and by living a powerful and purposeful life. Join Nick for AWAKEN YOGA TRAINING at Spotted Dog Yoga online or in person. --- Support this podcast: https://anchor.fm/playhardlovebig/support
How To Increase Your Vitality!
October 11, 2022 23:31 - 11 minutes - 10.8 MBNick Clark, Co-Founder of Spotted Dog Yoga & SUP in Folsom, California digs into the importance of creating awareness of your body & the power in writing down your observations. Increase your vitality by surrounding yourself with good people and by living a powerful and purposeful life. Join Nick for AWAKEN YOGA TRAINING at Spotted Dog Yoga online or in person.
Why do you doubt yourself?
October 07, 2022 00:21 - 10 minutes - 9.76 MBKatie Clark, Co-Founder of Spotted Dog Yoga, shares her experience of fear and doubt. Why is it that it's so easy to have a pity party when you have just gotten every thing that you want?
Why do you doubt yourself? with Katie Clark
October 07, 2022 00:21 - 10 minutes - 9.76 MBKatie Clark, Co-Founder of Spotted Dog Yoga, shares her experience of fear and doubt. Why is it that it's so easy to have a pity party when you have just gotten every thing that you want? --- Support this podcast: https://anchor.fm/playhardlovebig/support
Don't Do This To Yourself!
October 04, 2022 17:23 - 12 minutes - 11.5 MBYour comfort zone is a dangerous place to hang out. Here are some tips on how you can discover where you are hiding and hanging out, as well as some reasons why you need to find a community to be around RIGHT NOW! Check out SPOTTED DOG YOGA AWAKEN PROGRAM
Starting Over!
September 30, 2022 23:50 - 9 minutes - 8.55 MBNick Clark, Co-founder of Spotted Dog Yoga, shares some simple ways to get into your body as a way to begin again. Join Nick for 40 Days To Personal Revolution starting October 2nd, 2022. Sign Up Here. --- Support this podcast: https://anchor.fm/playhardlovebig/support
Starting Over.
September 30, 2022 23:50 - 9 minutes - 8.55 MBNick Clark, Co-founder of Spotted Dog Yoga, shares some simple ways to get into your body as a way to begin again.
Work Hard & Be Nice.
September 22, 2022 23:12 - 11 minutes - 10.4 MBNick Clark talks about why he is happiest & plays hardest when he is working hard!
Your Goals Aren’t Getting You Anywhere. Here's Why?
September 21, 2022 19:48 - 10 minutes - 9.61 MBNick Clark, co-founder of Spotted Dog Yoga, shares why it is that setting goals really doesn't get you anywhere AND he shares how you can achieve anything you want in your life by focusing something other than goals! Check out Spotted Dog Yoga's upcoming yoga programs HERE. --- Support this podcast: https://anchor.fm/playhardlovebig/support
Goals Don't Work, Systems Do!
September 21, 2022 19:48 - 10 minutes - 9.61 MBNick Clark, co-founder of Spotted Dog Yoga, shares why it is that setting goals really doesn't get you anywhere AND he shares how you can achieve anything you want in your life by focusing something other than goals! Check out Spotted Dog Yoga's upcoming yoga programs HERE.
5 Minute Meditation SHIFT YOUR VISION
June 26, 2022 11:00 - 5 minutes - 5.48 MBJoin Spotted Dog Yoga Founder Nick Clark for a seated meditation called SHIFT YOUR VISION. Spotted Dog Yoga is located in Folsom, California.
5 Minute Meditation: Commit To Growth
June 25, 2022 11:00 - 6 minutes - 6.09 MBJoin Spotted Dog Yog Founder Nick Clark for a 5 minute meditation called Commit To Growth! Spotted Dog Yoga is located in Folsom, California!
5 Minute Meditation STEP OUT OF YOUR COMFORT ZONE
June 24, 2022 11:00 - 6 minutes - 5.69 MBJoin Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on STEP OUT OF YOUR COMFORT ZONE. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.
5 Minute Meditation BE WILLING TO COME APART
June 23, 2022 11:00 - 6 minutes - 5.85 MBJoin Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on BE WILLING TO COME APART. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.
The Laws Of Transformation
June 23, 2022 03:13 - 31 minutes - 28.6 MBWork on these 5 laws of transformation and your life will change immediately! Join Nick Clark for a recorded livestream call on the first 5 laws of transformation. The laws of transformation are from Baron Baptiste's book 40 Days To Personal Revolution.
5 Minute SEEK THE TRUTH Meditation
June 22, 2022 11:00 - 7 minutes - 6.64 MBJoin Spotted Dog Yoga Founder Nick Clark for a 5 minute meditation on SEEK THE TRUTH. Spotted Dog Yoga is located in Folsom, California and offers yoga services in person and online everywhere.
5 Minute Organizing Principle #5 Meditation
June 21, 2022 10:57 - 5 minutes - 4.95 MBJoin SDY Founder Nick Clark for a 5 Minute Organizing Principle #5 Meditation. This meditation has been recorded for Day #16 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Organizing Principle #4 Meditation
June 20, 2022 11:00 - 6 minutes - 5.53 MBJoin SDY Founder Nick Clark for a 5 Minute Organizing Principle #4 Meditation. This meditation has been recorded for Day #15 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Organizing Principle #3 Meditation
June 19, 2022 11:00 - 6 minutes - 5.55 MBJoin SDY Founder Nick Clark for a 5 Minute Organizing Principle #3 Meditation. This meditation has been recorded for Day #14 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Organizing Principle #2 Meditation
June 18, 2022 11:00 - 5 minutes - 4.86 MBJoin SDY Founder Nick Clark for a 5 Minute Organizing Principle #2 Meditation. This meditation has been recorded for Day #13 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Organizing Principle #1 Meditation
June 17, 2022 11:00 - 6 minutes - 6 MBJoin SDY Founder Nick Clark for a 5 Minute Organizing Principle #1 Meditation. This meditation has been recorded for Day #12 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Vinyasa (FLOW) Meditation
June 16, 2022 11:00 - 5 minutes - 5.18 MBJoin SDY Founder Nick Clark for a 5 Minute Vinyasa (FLOW) Meditation. This meditation has been recorded for Day #11 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Tapas (HEAT) Meditation
June 15, 2022 11:00 - 5 minutes - 5.49 MBJoin SDY Founder Nick Clark for a 5 Minute Tapas (HEAT) Meditation. This meditation has been recorded for Day #10 of Spotted Dog Yoga's 21 Day Challenge.
How To Do Crow & Side Crow Yoga Poses
June 14, 2022 23:07 - 2 minutes - 1.79 MBNick Clark breaks down Crow & Side Crow in this podcast & video. If you want to watch a video of this demonstration head to Spotify and search Play Hard & Love Big Yoga Radio.
5 Minute Foundation Meditation
June 14, 2022 11:00 - 7 minutes - 6.63 MBJoin SDY Founder Nick Clark for a 5 Minute Foundation Meditation. This meditation has been recorded for Day #9 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute Ujjayi Breath Meditiation
June 13, 2022 12:00 - 6 minutes - 6.26 MBJoin SDY Founder Nick Clark for a 5 Minute Ujjayi (BREATH) Meditation. This meditation has been recorded for Day #8 of Spotted Dog Yoga's 21 Day Challenge.
5 Minute DRISTHI (GAZE) Meditation
June 12, 2022 11:15 - 6 minutes - 2.85 MBJoin SDY Founder Katie Clark for a 5 Minute DRISTHI (GAZE) Meditation. This meditation has been recorded for Day #7 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click HERE.
5 Minute Clearing Space (Breath Focused) Meditation.
June 11, 2022 23:18 - 5 minutes - 2.78 MBJoin SDY Founder Katie Clark for a 5 minute CLEARING SPACE meditation. This meditation has been recorded for Day #6 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click HERE.
5 Minute Be A Space For Experience Meditation
June 10, 2022 11:00 - 5 minutes - 2.77 MBJoin SDY Founder Katie Clark for a 5 minute BE A SPACE FOR EXPERIENCE meditation. This meditation has been recorded for Day #5 of Spotted Dog Yoga's 21 Day Challenge. To enroll for free in the challenge, click HERE.
Katie Clark - How To AWAKEN!
June 09, 2022 13:44 - 3 minutes - 2.79 MBSpotted Dog Yoga Founder Katie Clark talks about how Spotted Dog Yoga's AWAKEN Yoga Program works. Experience the benefits of a consistent yoga & meditation practice. AWAKEN is a self-development program providing you with new awareness, increased drive & revived passion. Whether you are brand new to yoga, wanting to take your practice to the next level or interested in teaching, this training is for you! Available in person in Folsom, California & online nationwide.