Satellite Life Coaching
69 episodes - English - Latest episode: over 5 years ago -Interviews with compelling inspirational speakers, key people of influence and change-makers.
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Episodes
Relationship Challenges and How to Handle Them
February 07, 2019 22:58 - 1 hour - 89.2 MBI’ve reached out to the Coaching Lounge’s Resident Relationship expert to get guidance on how to overcome challenges and ramp up success in dating and relationships! If you're limited for time, you can fast track through some pertinent points in the interview: 8:02 How do YOU express love? 13:32 A conversation you need to have in your relationship. 29:55 How to tell if you're in a relationship with a narcissist? 34:25 Red flags to watch out for. 52:20 Online dating tips for older wo...
Encounters of A Solo Traveller - with Buki Hannaway
January 13, 2019 16:33 - 1 hour - 118 MBWell-travelled world citizen Buki Hannaway, joined me on The Coaching Lounge Podcast to share her array of adventures and experiences, since leaving the UK to embark on a journey that has taken her halfway across the world! In this episode you will hear about Buki's chance meeting with an entrepreneur and record producer; how she was hijacked at gunpoint, as well as lessons learned from attracting opportunities to share the stage with global artists. Episode Highlights: 05:52 - Arrange to...
Episode 75: Validate Yourself First
December 10, 2018 23:53 - 1 hour - 73.5 MBIn my interview with Lashawanda Becoats - Editor-in-Chief of Pride Magazine - you may hear me furiously taking notes at times to capture pearls of wisdom that were so eloquently and gracefully expressed by my inspiring guest. Little did I know that these notes would be a source of strength in the midst of a traumatic event that unfolded shortly after this interview took place. Just a few days later, I found myself on a 25-hour journey to the other side of the world, wobbling under emotions o...
Episode 74 - How To Make A Love Relationship Last
August 06, 2018 20:58 - 59 minutes - 68.1 MBRomance is dead. That’s what many people may think and say in any case! It can be considered challenging to cultivate a relationship in this digital age. We swipe left, we swipe right; we start relationships and relationships can end just as suddenly! Then we wonder what happened in between and why things just didn’t work out! Coach Sonia Thompson joined me on The Coaching Lounge Podcast to discuss relationships and how to make your love relationship last. I gathered much from her insight...
A Conversation With Birmingham Doula
May 19, 2018 12:41 - 54 minutes - 62.7 MBEpisode 73: A Conversation with Birmingham Doula As I delved deep into my conversation with Lorna Phillip, I learned a tremendous amount about the importance of having a Doula in your life as you prepare to extend your family. This statement might seem somewhat profound, but when you tune into this episode of The Coaching Lounge Podcast, you will understand the vital role of a Doula and how their support ensures the best start in life! Links: http://birmingham-doula.co.uk/ https://abuelad...
Four Relationship Red Flags and How To Deal With Them
March 13, 2018 21:53 - 51 minutes - 47.4 MBAre you compromising your mental and emotional wellbeing in a relationship? Sometimes, we know that something doesn't feel quite right, yet we put up with things for a myriad of reasons. Life Skills Coach, Joyce Schafers, joined me in The Coaching Lounge to discuss the signs of an unhealthy relationship and four red flags that indicate this. https://www.elephantjournal.com/2017/12/relationship-red-flags-4-strategies-people-use-to-never-be-wrong-keep-you-apologizing/ https://www.joyce-schafe...
Write The Book Damn It!
February 21, 2018 23:45 - 1 hour - 78 MBIf you're like a few people I know (naming no names and including me), you may have: strong imaginations of becoming a published author and are hiding behind the excuse of procrastination; streams of amazing content in various formats - that when collated could be a ready-made book - but remains hidden from the world due to an affliction called 'I'lldoittomorrowtitis'. published a jazzy covered e-Book or Kindle version and have talked yourself into believing this qualifies you ...
Make A Decison About Your Life With Liji Reid
January 31, 2018 21:41 - 1 hour - 80.4 MBThink about this quote from Edwin Markham: “Choices are the hinges of destiny.” If at this time last year, today was once your destiny, what crucial choices did you make that have led you to here? What different choices would you have made, or different decisions would you have taken, that could have given an improved outcome? If where you are now is a direct reflection of the quality of your decision-making skills, where 1 is not quite and 10 is absolutely, how satisfied are you with your ...
Rescue Your Relationship With Marian Hanson
December 26, 2017 18:44 - 59 minutes - 68.3 MBWhen it comes to relationships, we can be conditioned to struggle through our challenges alone. To seek support from a professional who can help us forge a clear way ahead through the rough patch may be the last thing we consider. I wonder just how many partnerships might be saved if help was enlisted from a professional relationship therapist, that is a vital role through which space for peaceful, meaningful communication, where both parties feel heard and can express without judgment is cre...
The Ripple Effects of Phenomenal Women
November 25, 2017 01:31 - 1 hour - 99.7 MBToo often, women take for granted the tremendous contribution they make to society. It can be true to say that some women make their contribution to the world through selfless acts, in which very often, they put others first and themselves last. In this podcast episode, recorded in September 2013, I discuss the ripple effect and how simple acts can result in amazing outcomes that have a tremendous impact on others. Be encouraged to reflect on your own self-less acts and the wider impact tha...
How to Get Relationship Ready With Ivona Gordon
November 19, 2017 13:36 - 1 hour - 73.4 MBLondon UK Relationship expert, Ivona Gordon, discusses the mindset and behaviours that help to create and cultivate a successful relationship. Hear Ivona's answer on how to: - Stop attracting the same type of character - Be better prepared for your next relationship - Know when you are relationship ready - Maintain your standards when developing a relationship - Make time for a relationship - Navigate the internet dating scene Claim your FREE Giveaway from Satellite ...
How to Create Interior Abundance Wherever You Are with Sherry Burton Ways
October 07, 2017 20:25 - 58 minutes - 67 MBI last interviewed Sherry Burton-Ways in 2015. In this podcast, it seemed that we picked up from where we left off! As we progressed through our engaging conversation, I realized just how much Sherry has been through over the past two years. In our discussion, we explored what Sherry needed to do to remain grounded and rooted throughout her transition, that was as a direct result of intentionally creating a purposeful space wherever she was. If you are going through any type of transition...
Your Beauty is Valid with Tahlia Gray
May 20, 2017 23:09 - 1 hour - 86.6 MBYour Beauty is Valid with Tahlia Gray Self-confidence is an important requisite that can help you grow and achieve better results in your personal and professional life. Tahlia Gray is on a mission to enable women to be empowered, ooze with confidence and feel in control every day. She does this through her London-based hosiery brand - Sheer Chemistry that she founded, which caters for women of all shades of brown who want to live life on their terms and enjoy life that much more. You will w...
How To Build An Emotionally Healthy Relationship
May 02, 2017 00:18 - 1 hour - 69.6 MB“You really can give to yourself everything important that you need.” This quote by Joyce Schafers epitomizes exactly how she helps individuals and couples get everything they need by clearing out baggage so that they can ‘fill their emotional cup’. In this podcast edition, Joyce provides a re-education about emotions and relationships. You will learn about: • the cycle of unresolved emotional pain • emotional deafness • an approach to cultivating emotional healthy relationships In thi...
A Presence in the Storm
April 18, 2017 23:24 - 1 hour - 84.3 MB"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.com We live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding. Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death reminds us that we are all treading on that fine line. All it takes is just one situation to create an array of emotions that can spiral int...
Manage Your Emotions With Grant Connolly
April 16, 2017 19:31 - 54 minutes - 62.3 MBIn this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do. In my chat with Grant we delved into : • A perfect way to approach managing emotions • How to release attachments to the toxic emotions of others • Scripts to cultivate inner peace • The 15 characteristics of self-actualizers Links: www.acceptingself.com http://100bestwebsit...
Why Networking Is The New Dating with Andrew Mcdonald
January 15, 2017 20:34 - 50 minutes - 57.8 MBThink back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place. Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present your super self and leave, knowing that you did your very best to make your interaction go smoothly, maybe even to get to the next date. Replace ‘...
Living And Working Abroad Made Easy
August 23, 2016 00:43 - 1 hour - 86.5 MBIn my recent podcast interview with Mbeke Waseme, I learned more about her specialist coaching that helps people experience profound benefits of living and working overseas. Mbeke explains some of the practical, emotional, mental and physical considerations, that when taken into account, can make the journey so much more of a heightened and invaluable experience. She shares why living and working abroad not only reconnects you with yourself, reframes your mind but enriches your life in a myr...
9 Ways To Prioritize Your Well-being interview with Monica Douglas-Clark
July 10, 2016 19:10 - 1 hour - 69.9 MBTune into my insightful and inspirational conversation with Monica Douglas-Clark. As I engaged with Monica, I felt serene, calm and peaceful. In our discussion, we touched on the role and importance of self-compassion and self-care. In my podcast you will learn about Monica’s passion for her initiative ‘The Nurturing Journey’, why she is known as The ‘Rebel Rev’ and how you can be a part of her journey. © Written by Rebecca Gordon. Rebecca is the CEO of Satellite Life Coaching, an Educat...
How To Be An Observer Of Your Thoughts Podcast
March 28, 2016 17:58 - 1 hour - 88.1 MBMore often than not we talk to others in a loving and kind way because we are mindful not to hurt their feelings. Yet how much care do we take to monitor our own self-talk that comes in the form of thoughts? Thoughts that are repeated enough become beliefs that quickly translate into reality. Beliefs can then be likened to magnets that attract conditions and situations into your life as the energy of the belief becomes an entity in the guise of a thought form. ‘Thoughts are things.’ How pow...
Setting Healthy Boundaries Through Healing
February 28, 2016 00:00 - 1 hour - 72.4 MBWhat routine ‘off-duty’ activity do you engage in to counterbalance your ‘busy’? I know you are so passionate about what you do in your work or business that it is so easy to end up burning the midnight oil. I know you want to get everything done before looming deadlines come to pass. I know the feeling because I’ve been there too. I was so focused on making my business a success that I dedicated 90% of my 365 to being constantly ‘on task’. I felt guilty about immersing myself in ‘do nothin...
Addressing Misconceptions of Black People in The Media with Dr Shani Byard
January 29, 2016 00:00 - 28 minutes - 26.2 MBWhilst going about our daily business, we are constantly bombarded with advertisements that compete for our attention. The hidden messages that relentlessly invade our mindspace conjur up thoughts of: ‘you’re not good enough,’ ‘you don’t have enough’, or ‘you must have this particular thing in your life to be a better person.’ During my first visit to Ghana in 2005, I remember travelling through the bustling, vibrant city of the capital, Accra. I was in awe of the massive billboards that t...
Why Your Health Is Sabotaging Your Success
January 19, 2016 00:00 - 47 minutes - 43.6 MBRebecca Gordon is joined in ‘The Coaching Lounge’ by Dr Carri Drzyzga who is known as 'The Functional Medicine Doc.' Dr Carri is the authority on entrepreneurial Fatigue and is also author of the hit book “Reclaim Your Energy and Feel Normal Again!", Dr Carri joins us to share essential information on the underlying causes of fatigue and just how you can optimise your energy levels for entrepreneurial success Grab your free 2016 Life Balance Self Coaching Tool that will help you stay on th...
The Secret to Exceptional Health
January 14, 2016 00:00 - 46 minutes - 42.1 MBDo you wake up feeling fatigued despite a good nights rest? Are you battling exhaustion as you go through the day? Do you still pile on the pounds regardless of a gruelling workout routine and find it a struggle to shift the weight? If you have answered yes to any of these questions you will be fascinated by the information that my expert shares on a common health issue that many people unknowingly suffer from. Dr Gil Kajiki, the founder of the Valley Thyroid Institute, has been a Certifi...
A Conversation With The Brand Master Andrew Akinyede
December 29, 2015 15:06 - 1 hour - 87.7 MBAndrew Akinyede is a graphic designer, podcaster and founder of Cakebox Creative. Andrew works with individuals and small businesses to help them create and develop a strong brand. If you've been thinking about starting your business and want to know the best way to develop your brand, this is a must tune into show as you will find valuable information and insider secrets from the Brand Master. In this podcast with Rebecca Gordon, Andrew discusses: • Mistakes that people make when choosing ...
The Coaching Lounge Podcast - End of Year Highlights
December 29, 2015 00:00 - 27 minutes - 24.8 MBTune into end of year highlights with your host, Rebecca Gordon, Lead coach at www.satellitelifecoaching.com. Email [email protected] for your free discovery coaching consultation. Rebecca Gordon [email protected] www.satellitelifecoaching.com 0121 411 9500 @satellitecoach Skype: conscious.equation
How to Align With Your Divine Self - Abdoulie Bittaye
November 28, 2015 00:00 - 1 hour - 75.7 MBDemands on our time can lead to self-nurturing practices, that are essential to living a balanced and harmonious life, being moved lower and lower down the list of things to do. This means that we become adept at multitasking by juggling a workload, raising children or devoting time to loved ones. We may be caught up with running a business, leading a team, or giving what little, precious spare time is left, to engaging in social or community activities. Whatever you extend your life force t...
Lead Yourself to Change with Roger Dennison
November 10, 2015 00:00 - 43 minutes - 39.7 MB“You will never change your life until you change something you do daily.” John C Maxwell. How far in advance do you start thinking about what to wear for a special event? When preparing to attend an important appointment such as a job interview or first date, what are your absolute requirements for showing up positively? Whether interacting within a social or professional setting, how do you energetically, mentally and emotionally prepare to increase your chances of projecting your best? Y...
How To Move to Your Desired State
October 14, 2015 03:01 - 37 minutes - 42.4 MBAn undisputable fact about your life is that it will change - whether you wish it to or not. Just as night follows day and the seasons come and go, change is a natural law of life. Sudden, tumultuous life events can catapult us into the depths of the unknown, giving rise to emotions such as fear, anxiety and stress. This can be due to redundancy, a relationship break up, children leaving home or an illness, for example. We can be left wondering why and how the firm foothold on solid ground so...
Transform Your Talk in An Instant
October 11, 2015 00:00 - 51 minutes - 46.8 MBFor some, the thought of speaking in front of others gives rise to feelings of trepidation, fear and anxiety. We can become so fixated with the image of everything going wrong, rather than focusing on what needs to happen for the message to be transmitted in the way we would like. Over analysis brings on paralysis, that can lead to under performance or the feeling of excruciating embarrassment, where you wish the floor would just swallow you up. This dis-empowering vision might create a vers...
The Art of Loving With Confidence
September 28, 2015 00:00 - 1 hour - 65.3 MBBuilding romantic love at any time of life can fill someone with trepidation. However, experiencing this process after 40 can bring a test of confidence that is emotionally and mentally challenging. For the middle-aged woman who enters a new relationship, ‘baggage’ doesn’t just mean the items you check in with at the airport, but includes the entourage of ‘stuff’ that surreptitiously tags along for the ride – and without invitation. This suggests that loving with confidence after 40 is an ar...
Why Men Need Help Too
August 26, 2015 00:00 - 1 hour - 57.3 MBThe wealth of books, training, personal coaching, mentoring initiatives and webinars makes access to alternative means of obtaining help and support much easier than it ever has been. Yet, industry statistics reveal that women deliberately and consciously seek out services that help them improve the quality of their lives, in much larger droves than men. Why is this? So, just who is championing the cause for local, everyday, grassroots men? Recently I interviewed one man who heads up The Men...
Top Insights From a Business Coach
July 21, 2015 13:39 - 53 minutes - 61.3 MBOn a scale of 1 to 10, where is not at all and 10 is absolutely, how satisfied are you with your business results? What strategies do you have to multiply your results so that you can start making real progress towards your personal and professional goals? Jennifer Martin joins Rebecca Gordon in The Coaching Lounge to share exact processes on: - The way to accomplish your financial goals. - How to find out if you are in a “healthy” relationship with your business. - What to do ...
Dare to Live Your Dream
July 12, 2015 00:00 - 55 minutes - 63.8 MBThis is a riveting interview to listen to if you’ve ever wondered how about the crucial things to consider when launching out independently. In a frank discussion with Rebecca Gordon, host of The Coaching Lounge, Sarah Cannata explains how to manage uncertainty in the steps to living your dream and how to make great things happen in the process. Sarah is passionate about giving people a voice and changed her life just few months ago to pursue her dream of starting a Freelance writing busines...
Marketing Insights & Tips
July 09, 2015 00:00 - 42 minutes - 39.4 MBJeff Beale is an in-demand marketing specialist who helps others establish themselves through securing a foothold within their industry. With over 12 years experience in internet Marketing, Jeff Beale joins me to share innovative tips and strategies on how to modernize your marketing methods so that you become an authority in the market place and know how to generate leads. Discussion points: -How to increase customer loyalty while decreasing marketing expense. -The common mistakes made i...
Cultivate Your Personal Style
July 06, 2015 00:00 - 59 minutes - 54.1 MBDo you have moments of reaching into the closet and not knowing what to wear, what pieces of garments to put together or how best to dress to feel great? Do you wonder how to put your own style together to reflect a wonderful, confident you? My guest today, the well renowned Image Consultant, Janna Beatty, imparts fascinating insights that address these very questions! Not only that, in this mesmerizing, energetic and vibrant discussion, Janna shares a wealth of tips that can be applied str...
You Have the Power to Effect Change with Sheila Gale
July 03, 2015 00:00 - 38 minutes - 35.6 MBLife often brings tremendous challenges that can leave you feeling unsure of what to do next. At such critical times, hopelessness, fear and doubt may set in where defeat seems the only option. In today's inspiring show, my guest, Sheila Gale shares a heart-stirring story that is a testimony to the power that you have in effecting change to take place in your life. Simply encouraging and superbly powerful, Sheila's message encourages you to know that there is another way available right now....
Make Your Passion Your Business with Marc Mawhinney
June 27, 2015 00:00 - 40 minutes - 36.7 MBThis is THE Conversation That Every New Coach Needs to Hear! Are you absolutely clear on what needs to happen for your coaching business to grow and succeed? If you are a new or established coach who is struggling to boost your earning power whilst pursuing your passion, then grab a notebook and pen and listen right now! This interview with the host from Natural Born Coaches is your chance to gain valuable insight on the beliefs and practical strategies that lead to sure success. I know ...
Success Secrets For Smart Women With Kathleen Gage
June 08, 2015 17:47 - 29 minutes - 33.6 MBKathleen Gage is a global online marketing strategist and the author of the best selling publication 'Power Up for Profits' - The Smart Woman's Guide to Online Marketing. A successful and active marketer, Kathleen has taught her internet marketing methods to thousands of people worldwide. In this interview with Rebecca Gordon, Kathleen discusses Smart concepts including: Assessing criticism and putting this in it's right perspective. Why it's important to be committed to your life's...
Activate Your Highest Potential Using Sound As A Tool
May 19, 2015 00:00 - 48 minutes - 44.2 MBWhat sounds enter your sacred space that might cause inner disharmony? How are you using sound to resonate on a frequency aligned with your highest potential? We are all aware of the effect that sound has on our mood. Whether up-beat or slow, erratic or calm, the sounds that emanate around us hour after hour, day after day, have much more of an impact than we may realise. As soon as you switch on your TV or radio, you are immediately bombarded with frequencies that are deliberately designed ...
Wealth Magnetizing Principles Made Easy
May 10, 2015 00:00 - 57 minutes - 52.9 MBFrom the world population of 7 billion, there are just 11 million people who are classed as High Net Worth Individuals (HNWIs) who are wealthier than the majority. What is the mind-set that distinguishes the 0.16% of HNWIs from everyone else? Wealth is a meaningful resource that is relative to an individual. HNWIs believe they should be and have the right to be wealthy, in whichever way they determine wealth to be. This attitude reinforces an attraction to opportunities and experiences tha...
Is Your Environment Toxic? Here's What To Do About It!
April 06, 2015 13:25 - 1 hour - 27.3 MBDoes your environment leave you feeling down, negative or stressed? Is the energy of your workspace sapping your creative flair? Do you know exactly how to use colour and space to enhance healthy relationships in work and love? Certified Colour Consultant and Feng Shui Designer, Sherry Burton-Ways, joins Rebecca Gordon in a candid discussion on how to create 'Feel Good Spaces' in your home or office. Sherry is a sought after Interior Designer Expert has had five of her designs featured in Ho...
Change Your Beliefs And Have It All
March 25, 2015 14:03 - 1 hour - 27.9 MBChange Your Beliefs and Have It All! A Practical ‘How To’ Guide by Paul Mckenzie How well do your beliefs serve you? What obsolete beliefs are you holding onto that stop you from fully achieving your dreams? Do you want to know exactly how to create empowering beliefs that lead to greater effectiveness? In this powerful conversation with Rebecca Gordon, Master NLP Practitioner, Time Line Therapist and Coach, Paul Mckenzie shares his message on how your beliefs may be preventing you from ...
Clear Out Emotional Trauma Fast - With Mary Henderson
January 17, 2015 18:13 - 58 minutes - 67 MBMary is an internationally recognized speaker, and one of the worlds leading mind / body experts when it comes to “using science to finally.. ” as she says, “.. apply the ancient wisdoms of how to attract health, wealth and happiness while living a modern life in a modern society. In 2011, everyone told Mary Henderson that she had post-partum depression but she knew that wasn't quite right. Mary tried to heal herself by reading every self-help book that she could find, but few things worked...
You Will Get Through This - With Clint Warren
December 31, 2014 18:31 - 52 minutes - 48.1 MBOur guest, Clint Warren from United States joins your host, Rebecca Gordon in The Coaching Lounge. Clint shares information on personal development techniques that allowed him to transform from a destitute heroin addict to the owner of a thriving marketing agency, sought after speaker, author, and blogger in just under 3 years. In this engaging interview Clint shares his exact systems for: - Continuously setting and managing goals for every area of life - Visualization strategies to attract...
Kundalini Yoga Awareness With Jayne Evans
October 28, 2014 12:03 - 56 minutes - 52.2 MBKundalini Yoga works with on every level of the mind/body/soul. The combination of asana(posture), pranayam (conscious breathing), mudra (hand gestures), drishti (eye focus) and mantra(sound vibration) brings you to a greater awareness of your inner self; strengthening your nervous, glandular and endocrine systems, improving lung capacity, circulation and overall well-being. Today we explore concepts including – • Masculine and feminine energy • Conscious breathing and posture • Understand...
How To Change Your Life One Day At A Time With Stuart Young
October 28, 2014 11:27 - 48 minutes - 44.6 MBTen years ago Stuart Young was stuck in a dead end job with no obvious prospects when a chance meeting with a hypnotherapist became the catalyst for radical change. Within 3 months of that meeting his life was completely different. Stuart now owns his own businesses, has sold over 600 paintings, owns over £1m worth of property, married the woman of his dreams and became an author. Stuart shares his story with Rebecca Gordon and informs us of processes that helped his transformation, includ...
Magnificent - Married Or Not With Cloris Kylie
October 28, 2014 11:06 - 1 hour - 88.2 MBCloris Kylie is the author of Magnificent…Married or Not: Reaching Your Highest Self Before, During, and After Divorce. Cloris Kylie tapped into her knowledge about our inner power for manifestation to write this book, which is a personal guide to turning the pain of unwanted separation or divorce into a springboard for a life of meaning. In today’s show, you will hear Cloris discuss – • How to heal from loss • Divorce recovery and empowerment • Emotional resilience and attraction • Self-m...
Marketing To Marriage With Michelle Barnum Smith
August 19, 2014 18:30 - 55 minutes - 51.3 MBAre you a frustrated single who feels like you'll never find Mr Right? Do you want to put an end to 'dating drama' and start dating productively? Meet The Dating Coach, Michelle Barnum Smith who has been featured in Forbes, Business Insider, Expert Beacon and on several TV and Radio Shows. In this show Michelle shares insider secrets on: The perils of hope dating How to build a dating plan Creating your product for dating Determining who is best for you ... and much more! ...
How to be Better Than Average with Todd Brockdorf
August 03, 2014 18:13 - 45 minutes - 41.8 MBFrom an early age, we are conditioned to conform, fit in and toe the line. A step out of place results in the message that it's 'safer to be the same'. Yet, the reality is that success means you must dare to be different. Today's guest, Todd Brockdorf is not an astronaut, a professional athlete, or a reality TV star (yet). He is simply a regular guy who discovered how to excel beyond the ordinary and find what moves him in life. Today, Todd shares his 'Better Than Average Philosophy' and prac...