Demands on our time can lead to self-nurturing practices, that are essential to living a balanced and harmonious life, being moved lower and lower down the list of things to do.

This means that we become adept at multitasking by juggling a workload, raising children or devoting time to loved ones. We may be caught up with running a business, leading a team, or giving what little, precious spare time is left, to engaging in social or community activities. Whatever you extend your life force to, what habits do you have in place helps to revitalise your energy?

A failure to respect the role of self-honouring and self-care practices in your life can lead to your 'get up and go' buckling under the weight of dense, stuck energy. This might materialze in the form of fuzzy thinking, errors on tasks, constantly feeling fatigued, or at the extreme - experiencing burnout.

Abdoulie Bittaye, teacher of Metaphysics and a Divine Being on a Spiritual journey, joins Rebecca Gordon in The Coaching Lounge to explain:

- How strengthening your resourceful state can help with navigating through the challenges of life.

- How to recognise the inner resource of spiritual consciousness and why this is imperative in these critical times.

- Essential strategies to easily access your inner wisdom.

- A way to become rooted by deepening your ancestral connection.

Links:
http://www.rootsgambia.gm/
www.satellitelifecoaching.com
[email protected] – Abdoulie Bittaye