Kundalini Yoga Awareness With Jayne Evans

Satellite Life Coaching

English - October 28, 2014 12:03 - 56 minutes - 52.2 MB
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Kundalini Yoga works with on every level of the mind/body/soul. The combination of asana(posture), pranayam (conscious breathing), mudra (hand gestures), drishti (eye focus) and mantra(sound vibration) brings you to a greater awareness of your inner self; strengthening your nervous, glandular and endocrine systems, improving lung capacity, circulation and overall well-being.

Today we explore concepts including –

• Masculine and feminine energy
• Conscious breathing and posture
• Understanding your body’s energy pathways
• Your ten bodies.