Satellite Life Coaching

The Power of Gratitude

July 29, 2014 11:03 - 1 hour - 97 MB

If you're anything like me, a typical day may be spent creating, planning, travelling, working and generally getting caught up in much of the activities that are synonymous with daily modern life. Hillis Pugh joins Rebecca Gordon in The Coaching Lounge to discuss concepts from his blog Thank You Thursday and why it is essential to incorporate gratitude into everything you do. Get encouraged to slow down and smell the roses, live life in a more gratifying manner and experience abundance. Under...

Get Help With Your Hormones

July 12, 2014 22:08 - 45 minutes - 51.9 MB

Are your hormones driving you crazy? Then look no further for help than with Robyn Srigley, BA, PTS, CNP, NNCP. Robyn is a holistic nutritionist, personal trainer, speaker, author and Hormone Specialist! She is one half of The Hormone Divas, a nutrition and lifestyle consulting practice. The Hormone Divas help empower women to make changes in their lives to facilitate growth, wellness and timeless aging. Get help with your hormones and find out: - some causes of hormone balance - alternati...

5 Ways To Bounce Back Into Your Goal

July 06, 2014 23:57 - 1 hour - 88.2 MB

When life gives you lemons, make lemonade! So, you have something vitally important that you're working towards, then what? Something happens that stops you right in your tracks and hinders your merry motion. At this juncture, it can be hard to get back on track, when all we can focus on is the dire situation that has just occurred. Today's show will help you get unstuck and get going. Learn 5 ways to bounce back into your goal so that you can achieve what is vitally important to you.

Banish Negative Emotions with the ZPoint Process - Grant Connolly

June 30, 2014 01:33 - 1 hour - 78.6 MB

In 1999, Grant Connolly, Creator of the ZPoint Process, had what has been called ‘an Awakening Experience’. Grant says that his life has never been the same, but that is a good thing. Prior to that experience Grant's life was filled with anger, self-hatred and regret. Since then he's been on a path of personal growth and spiritual fulfillment. In 2003 Grant had an idea that was to become the ZPoint Process. Within 2 years he was traveling the world, teaching people how to use that simple Pro...

You Deserve Something Better - How To Turn Adversity Into Triumph With Marni Spencer-Devlin

June 21, 2014 18:09 - 1 hour - 144 MB

Marni Spencer-Devlin is the founder and former President and CFO of ocdm marketing, which she built from the ground up and turned into a multi-million dollar company with seventy employees. For twenty years she was on top, then she got sick and in 2008 she was given only a year to live. She wrote her first book, Crawling Into The Light where she shared her secret: As a child she had been molested and raped. She had been a heroin addict, a prostitute, homeless and in prison before her rise to...

The Magic of Your Self Talk! -

June 20, 2014 12:05 - 36 minutes - 8.29 MB

If words were magic, how much attention would you pay to the specific utterances you express? In today's show, Life Coach, Rebecca Gordon discusses the power of your word sound, and how your thoughts, when transmitted into expressions, create your reality. Rebecca explains why it is imperative for you to pay attention to the words you send out into the universe and shares an exercise for you to practice raising your verbal vibration.

Why You Need Emotional Courage to Shake Up Your Life

June 20, 2014 11:46 - 45 minutes - 10.3 MB

If life is made up of a series of moments call NOW, then it's vital for us to have Emotional Courage in the present, in order to make the right decisions and choices that keep us aligned to a great destiny. In today's show Life Coach, Rebecca Gordon shares her thoughts on 'Why You Need Emotional Courage to Shake Up Your Life!' Discover the 5 Principles of Emotional Courage and how to harness these for purposeful living. When you tune into this show, you will feel inspired to step forward ...

Simple Ways to Balance Life

June 20, 2014 11:38 - 30 minutes - 6.9 MB

Is life busy and hectic? Does work take over, leaving you with little time to relax and enjoy life? In today's show, life coach Rebecca Gordon, shares simple, yet doable activities that will motivate and inspire you to create balance in your life, and so feel better. When we feel better, we make better decisions, do better and so build better life experiences. Tune in and find out the small things to do that will make a massive difference in your achievement of a creating a balanced life.

The No.1 Cure For All Your Ills

June 09, 2014 23:29 - 1 hour - 74.5 MB

Our guest, Dr Faris AlHajri PhD (AM) joins your host, Rebecca Gordon, all way from Oman to share information on the No.1 Cure for All Your Ills. The last show with our special guest was so popular that we felt compelled to extend another invitation. Today, we capture vital awareness of what needs to happen for: Obesity reduction and weight loss Improved brain memory The cure and prevention of diseases such as diabetes melitus and asthma Regular menstruation Curing insomn...

How To Develop The Attitude To Be Who You Really Are - with Darius Joseph

June 03, 2014 22:07 - 30 minutes - 27.5 MB

Darius Joseph is a highly qualified and experienced Aromatherapist & Massage Therapist who is passionate about using these two modalities to help individuals optimise their health and wellbeing. The unique feature of Gifted Hands Therapy is the degree of personal service from the first meeting and consultation, through to the completion of the treatment sessions. Treatment incorporates massage for relieving stress and Clinical Massage for muscular pain. In today’s show, Darius shares with u...

Manage The Menopause With Lorraine Palmer

May 11, 2014 08:45 - 57 minutes - 52.8 MB

The menopause is a time in woman’s life where fertility ends. It can also be a time where you may start to question your habits up to this point, in particular your lifestyle habits. Learn how to manage your menopause with Lorraine Palmer, The Menopause Coach. Whether you are peri or post menopausal, Lorraine explains the steps you can take to lessen your symptoms, gain increased energy and optimize your overall health and well-being.

Step Off The Treadmill And Start Living

May 09, 2014 09:29 - 30 minutes - 28.3 MB

Do you feel that a frenzied pace of life is stopping you from truly living? It may feel like you're constantly spinning plates, crazily running from one to the other in the effort to stop them from crashing down around you. For most, this is the default setting called 'busy' that has the dire consequence of 'burnout'. What's your 'busy'? Create a list right now. How much of your 'busy' belongs to you? Someone else? What percentage of your 'busy' time is taken up with emails, Facebook, twitt...

Live Fearlessly in 2014 - Life Lessons from Selina Brown, CEO of Creative High

May 04, 2014 13:47 - 1 hour - 14 MB

If you want to know how living fearlessly can bring outstanding success, then tune in to this show and get priceless tips on how to go for what you want and live your dream in 2014. Your host, Rebecca Gordon is honored to have Selina Brown the CEO of an international communications agency Creative High join us in The Coaching Lounge. Talented, fresh, unique, spirited and inspirational, Selina Brown is also the Founder of Little Miss Creative, Birmingham UK’s first young female empowerment n...

Questions To Ask A Life Coach

May 04, 2014 07:59 - 1 hour - 61.2 MB

With so much information overload and increasing pressures at work and home, life can feel like a struggle. A Life Coach can be the perfect person to help you get through tough times, by helping you to reveal inner strengths and raise self-honoring beliefs that are essential for your enhanced personal and professional success. When juggling the demands of modern living, getting clarity on effective approaches to manage your career, business, love-life, health, well-being, finances or social ...

Transforming Black Youths Through Chess - with Chess Tutor Asante

December 11, 2013 10:26 - 1 hour - 64.8 MB

Young people, who grow up in an inner city environment tend not to think before they act or look before they leap. Yet, if critical thinking was to be applied before making a move, many of life's problems could be avoided. The game of chess has been played for over 15,000 years. Many rulers, kings and queens have used the game of chess to practice ways to move forward in life. They knew that this game helps improve concentration, memory, planning skills and much more. Chess helps to enhance ...

Mindstyle: Your Personal Path To Love Power And Wealth - With Michael Don Smith

December 10, 2013 23:45 - 57 minutes - 52.6 MB

Mindset is a road - Mindstyle is a river Mindset is fixed - Mindstyle is flexible Midset resists - Mindstyle directs Many great teachers advise us that what we resist persists and that the things we focus on are the things we draw into our lives. Michael Don Smith talks us through HOW to use your Mindstyle to attract love, power and wealth into your life.

Thou Shalt Have Me Time - with Juanita 'Jay' Johnson

December 10, 2013 22:50 - 57 minutes - 52.8 MB

Are the demands of a life's challenges getting you down? Does it feel like you're constantly chasing your tail? No matter how much you try, is it a challenge to rid your life of 'overwhelm', 'spinning-plates syndrome' or 'hectic work-life demands? Tune into this show and learn how to begin living the life you desire on your own terms. After today, you will feel confident in your ability to listen and respond to your authentic self. Join your host Rebecca Gordon in the Coaching Loung...

Transform Your Life with Clarity

August 19, 2013 00:13 - 45 seconds - 712 KB

If life is about the choices and decisions we make, life coaching can ensure you move forward with clarity and confidence, and so have improved life outcomes. Visit www.satellitelifecoaching.com and book your free Discovery Coaching Session today!

Dawn Byrne Interview Narrative

August 18, 2013 22:54 - 1 minute - 1.62 MB

Do you feel as if it's a struggle to get what you want? Drop into the Coaching Lounge and hear Dawn Byrne gives simple examples to make the Law of Attraction easty to understand and apply to your life right now! Your host for today's show on www.blogtalkradio.com/thecoachinglounge, is Rebecca Gordon, Life Coach at Satellite Life Coaching & Training.