Sandy K Nutrition - Health & Lifestyle Queen
246 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 113 ratingsHealthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Episodes
Episode 30 - Biohacking with Nathalie Niddam
October 11, 2020 10:00 - 27 minutes - 18.9 MBIf you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to [email protected] once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebo...
Episode 30 - Aging Well & Biohacking with Nathalie Niddam
October 11, 2020 10:00 - 27 minutes - 18.9 MBIf you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to [email protected] once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebo...
Episode 29 Part 1 - What's in Your Personal Care Products
October 03, 2020 22:00 - 21 minutes - 14.7 MBIf you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to [email protected] once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebo...
Episode 28 Part 2 Gut Health with Reed Davis
September 28, 2020 00:00 - 41 minutes - 28.7 MBIf you enjoy my podcast, please subscribe, rate and review with a few nice words for me! Send me a message to [email protected] once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebo...
Episode 28 Part 1 Gut Health with Reed Davis
September 20, 2020 17:00 - 24 minutes - 16.9 MBFor all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words? That would mean a lot. And send me an email to let me know you did this! [email protected] Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutrition https://www.instagram.com/s...
Episode 27 - Women's Hormone Testing + Signs of Imbalances
September 13, 2020 11:00 - 28 minutes - 19.9 MBGo to my Instagram pages and follow me there! https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition. It would be very helpful if you can subscribe, rate and review my podcast wherever you listen - this helps me to be found!! Today's episode is about those all-important hormones - estrogen, progesterone and cortisol. What it means to have too much or too little, and h...
Episode 26 - Over 2000 Downloads!
September 07, 2020 12:00 - 21 minutes - 14.7 MBIf you don't follow me already, go to my Instagram pages https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/and follow me there. Or Facebook if you prefer https://www.facebook.com/sandyknutrition. Also, I'd love to hear from you so please subscribe, rate & review my podcast, and send me an email once you've done so [email protected]. Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This tru...
Episode 25 Signs & Symbols To Open Up Your Awareness
August 30, 2020 22:00 - 20 minutes - 14.3 MBPlease come follow me! I'm on Instagram @sandyknutrition and Facebook Sandy K Nutrition. I would also love to hear from you so send me an email [email protected]. If you can subscribe, rate & review that would be amazing and help others to find me who might enjoy my podcast. I have a personal interest in researching symbols. Perhaps this interest began many years ago when I started to study Feng Shui. I love this stuff! It makes my life more enjoyable and it always feels like I ...
Episode 24 Biology of Belief and How Our Thoughts Control Our Lives
August 19, 2020 17:00 - 22 minutes - 15.3 MBHey! I'm on Instagram @sandyknutrition and Facebook - Sandy K Nutrition. Come follow me there! This episode unpacks the power of positive thinking. It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life. It goes down to the core; down to the cellular level, according to leading stem cell biologist Dr. Bruce Lipton. I go pretty deep in this episode and even unpack "vision boarding" and it's effe...
Episode 23 Part 1 Teen Nutrients & Back to School
August 09, 2020 12:00 - 22 minutes - 15.3 MBWhat seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time. While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control. In Part 1 of this 2-part podcast, I discuss important nutrients and apply it to our teens, but keep in mind, these nutrients are important for...
Episode 23 Part 2 Teen Nutrients & Back to School
August 09, 2020 12:00 - 19 minutes - 13.5 MBPART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one. What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time. While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control. In Part 2 of this 2-par...
Episode 22 - Weight Gain and How to End the Spiral
August 01, 2020 12:00 - 32 minutes - 22.5 MBLet's talk all about that weight gain spiral. You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??" If you ask yourself this question, this episode is for you! Please subscribe, rate, and review my podcast wherever you listen! This will help my show to be seen by others like you and keep it alive. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or...
Episode 21 Body Positivity Beyond 40 with Farah Green
July 27, 2020 11:00 - 40 minutes - 27.8 MBToday I discuss tactics of how to remain positive in our beautiful, ever-changing bodies. Women are such fluid beings - we transition in so many ways throughout our lives. I'm a constant work in progress! This is what makes us amazing. Our insides change and we grow and we mature and we evolve. Our outsides do too. While the outside isn't really what counts, many feel insecure in our changing bodies. Farah Green, The Body Positive Nutritionist, Founder of Thick, Bold and Healthy and I...
Episode 20 - Ageism - Are We Mistreating Our Elders?
July 20, 2020 23:00 - 26 minutes - 18.2 MBI decided to take on this subject based on the huge reaction I received from an Instagram and Facebook post I made on June 24/20. "A Village Without Elders is Like a Tree Without Roots" - Old Proverb In the body of the post, I talk about how in North America we have lost that respect and often mistreat our elders. In other cultures and in the past, we respected them and looked to their wisdom for guidance. What happened? Why this change? I do a shallow dive - not too deep - on many di...
Episode 19 - What A Nutritionist Can Do For You
July 13, 2020 10:00 - 22 minutes - 15.7 MBIn this podcast episode, I go through what Registered Holistic Nutritionists do, and how I can help individuals achieve their health goals. Below is my latest blog update to help you decide on who to see, and the differences between these three professions in the nutrition space - a Registered Holistic Nutritionist, a Registered Dietitian and a Health coach. https://www.sandyknutrition.ca/2020/07/what-exactly-is-a-registered-holistic-nutritionist-and-what-can-i-do-for-you/ As always, I we...
Episode 18 - Covid Strategies
July 05, 2020 13:00 - 27 minutes - 19.2 MBThis is not medical advice, is for educational purposes only and is a review of emerging research on covid. See your own practitioner for any health advice. Please subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to [email protected] to be entered into a draw to win. PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show. All of this is so important to keep my...
Episode 17 Covid Talk
June 29, 2020 19:00 - 24 minutes - 16.8 MBFIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to [email protected] to be entered into a draw to win. PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show! All of this is so important to keep my show alive! Next - I will preface this episode is NOT medical advice whatsoever. This is for educational purposes and discussi...
Episode 16 - Exercise After 40 with Susan Ritt
June 21, 2020 12:00 - 27 minutes - 19 MBFIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to [email protected] to be entered into a draw to win. PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show! All of this is so important to keep my show alive! Now all about my guest today. Susan Ritt is an incredible trainer with over 30 years of experience in the fitness ...
Episode 15 Part 2 - Women's Hormones with Dr. Lara Spector
June 15, 2020 13:00 - 43 minutes - 30.1 MBIf you haven't already, go back and listen to Part 1, as this is definitely a continuation of our discussion. Here we do a deep dive on what are bioidentical hormones, when to use them and what the difference is between bioidentical and synthetic hormones. We also get into the connection between gut health and liver health and how this affects your hormones. Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing personalized an...
Episode 15 Part 1 - Women's Hormones with Dr. Lara Spector
June 08, 2020 12:00 - 51 minutes - 35.2 MBWe talk all about women's hormones in this episode! There was so much to unpack that we decided to split this into two parts. Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing personalized and compassionate care to her patients, while addressing the root cause of symptoms. She has a clinical focus in hormonal health, gut health and the mind body connection. She works at the Institute of Hormonal Health, where she is one o...
What is Reiki & Intuition with Anne Marie Foley
June 01, 2020 23:00 - 58 minutes - 40 MBAnne Marie Foley is an Intuitive Coach and a Reiki Master Teacher. We had a fascinating discussion, delving deep on what brought her to where she is now. She clarified so much about the practice of Reiki and also touched on intuition and how to sharpen your own intuition. Loved this interview! To get in touch with Anne Marie and read up a bit more about her, her website is https://annemariefoley.com. She does distance Reiki and helps many sharpen their own practice, as well as help oth...
Episode 14 - What is Reiki & Intuition with Anne Marie Foley
June 01, 2020 23:00 - 58 minutes - 40 MBAnne Marie Foley is an Intuitive Coach and a Reiki Master Teacher. We had a fascinating discussion, delving deep on what brought her to where she is now. She clarified so much about the practice of Reiki and also touched on intuition and how to sharpen your own intuition. Loved this interview! To get in touch with Anne Marie and read up a bit more about her, her website is https://annemariefoley.com. She does distance Reiki and helps many sharpen their own practice, as well as help oth...
Special Edition - In This Quarantine & Out
May 27, 2020 15:00 - 28 minutes - 19.4 MBI've taken 3 weeks off. I felt I needed more contemplation. Time to recharge, energize. Today I talk about the various topics in this quarantine, present day and out of it. Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://ww...
Episode 12 - Self Awareness with Karen Lynne
May 05, 2020 00:00 - 54 minutes - 37.3 MBKaren Lynne is a Registered Psychotherapist, Spiritual Director and holds a Master's designation in Psychosomatic Therapies. Karen has more than 30 years experience in human development education and therapy. Karen also works with Dr. Brene Brown and is currently writing a book. Karen and I go really deep on today's challenges, how to remain present, balanced and how to improve self-awareness. Referenced: Dr. Brene Brown - https://brenebrown.com Dr. Joe Dispenza - https://drjoedispenza....
Episode 11 - All Things Skincare Over 40 with Julie Bath
April 27, 2020 11:00 - 48 minutes - 33.1 MBThis was a light & fun episode this week all about skin care and procedures you can do that are best suited for women over 40. Julie Bath, a Medical Esthetician from Briarwood Surgical Centre, and I dive deep on what is best to do at home, and what are her most popular skin rejuvenating procedures in-clinic for various skin challenges. For a free consultation (when businesses open up again), call Briarwood Surgical Centre at 905-849-4282 to make an appointment with Julie. Website www.bria...
Episode 10 - Teen Mental Health with Andrew Blackwood
April 19, 2020 15:00 - 41 minutes - 28.5 MBIn this episode, Dr. Andrew Blackwood discusses teen mental health. Coach Drew is a Registered Psychotherapist and Communication Coach with a strong background in family & teen counselling. Andrew has also written a book The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. To get in touch with Coach Drew, [email protected], website: www.coachdrew.ca Books to refer to: "The Art of a Genuine Apology" by Dr. Andrew Blackwood "The Teenage Brain" by F...
Emotional Intelligence with Jillian McLaughlin
March 31, 2020 13:37 - 46 minutes - 43.4 MBThis is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ Leadership Coach and Trainer analyzes my own EQ score on the show, and pinpoints areas of strength and improvement. Listeners can get 30% off with Jillian with the code “sandyk”. She can be reached at [email protected], 1-913-333-0262. www.mclaughlinmentoring.com. --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 9 - Emotional Intelligence with Jillian McLaughlin
March 31, 2020 13:37 - 46 minutes - 32.2 MBThis is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ Leadership Coach and Trainer analyzes my own EQ score on the show, and pinpoints areas of strength and improvement. Listeners can get 30% off with Jillian with the code “sandyk”. She can be reached at [email protected], 1-913-333-0262. www.mclaughlinmentoring.com. --- Send in a voice message: https://anchor.fm/sandy-kruse/message...
Episode 9 - Emotional Intelligence with Jillian McLaughlin
March 31, 2020 13:37 - 46 minutes - 32.2 MBThis is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ Leadership Coach and Trainer analyzes my own EQ score on the show, and pinpoints areas of strength and improvement. Listeners can get 30% off with Jillian with the code “sandyk”. She can be reached at [email protected], 1-913-333-0262. www.mclaughlinmentoring.com. --- Send in a voice message: https://anchor.fm/sandy-kruse/message...
Episode 8 - Stress
March 24, 2020 15:34 - 31 minutes - 21.9 MBNow more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long term stress, and a few actions we can take now to lower the negative impact of long term stress. --- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every we...
Stress
March 24, 2020 15:34 - 31 minutes - 29.4 MBNow more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long term stress, and a few actions we can take now to lower the negative impact of long term stress. --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 7 - Astrologer Review
March 17, 2020 00:40 - 18 minutes - 12.7 MBI had a reading with an Astrologer a couple weeks ago. This is my take on the experience--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknut...
Astrologer Review
March 17, 2020 00:40 - 18 minutes - 17.1 MBI had a reading with an Astrologer a couple weeks ago. This is my take on the experience --- Send in a voice message: https://anchor.fm/sandy-kruse/message
A Journey with PCOS - Polycystic Ovarian Syndrome
March 09, 2020 23:34 - 31 minutes - 29.3 MBThis is an interview with a mom who has a story to tell. She came on to talk to me about her daughter's journey with PCOS - Polycystic Ovarian Syndrome. It's a journey that I can only say shows bravery and advocacy for her child's best health. This is not medical advice and is for educational purposes only. See your own medical practitioner if you suspect PCOS. --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 6 - A Journey with PCOS - Polycystic Ovarian Syndrome
March 09, 2020 23:34 - 31 minutes - 21.8 MBThis is an interview with a mom who has a story to tell. She came on to talk to me about her daughter's journey with PCOS - Polycystic Ovarian Syndrome. It's a journey that I can only say shows bravery and advocacy for her child's best health. This is not medical advice and is for educational purposes only. See your own medical practitioner if you suspect PCOS.--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this ...
Episode 5 - How to tap into your own intuition with Kendra George
March 03, 2020 00:10 - 45 minutes - 31.2 MBDo you ever wonder if you’re making the right decision about something? Do you know when it’s your intuition and when it’s your brain talking? Listen to this week’s podcast to learn the clues and become more intuitive right now!--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: ...
How to tap into your own intuition with Kendra George
March 03, 2020 00:10 - 45 minutes - 42 MBDo you ever wonder if you’re making the right decision about something? Do you know when it’s your intuition and when it’s your brain talking? Listen to this week’s podcast to learn the clues and become more intuitive right now! --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 4 - All About Essential Oils
February 25, 2020 11:52 - 34 minutes - 23.8 MBWho doesn’t want to learn more about a modality that’s helps with so many things? Linda and I cover how essential oils can help with depression, anxiety and stress in this episode. Linda also discusses how essential oils actually work in the body. This is an episode you don’t want to miss!--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me ...
All About Essential Oils
February 25, 2020 11:52 - 34 minutes - 32 MBWho doesn’t want to learn more about a modality that’s helps with so many things? Linda and I cover how essential oils can help with depression, anxiety and stress in this episode. Linda also discusses how essential oils actually work in the body. This is an episode you don’t want to miss! --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Fear Shame and Authenticity
February 11, 2020 12:20 - 18 minutes - 16.9 MBReflection on women and how fear and shame can be instilled and how authenticity can really set you free. --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 3 - Fear Shame and Authenticity
February 11, 2020 12:20 - 18 minutes - 12.6 MBReflection on women and how fear and shame can be instilled and how authenticity can really set you free. --- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tik...
Feng Shui Tips for 2020 Year of the Metal Rat
February 05, 2020 18:05 - 17 minutes - 16.3 MBWho doesn’t want a little good energy coming there way this year? I’ll share my tips on how to do Feng Shui the easy way. Get your note pads out and take notes on what to do for every corner of your home! --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Episode 2 - Feng Shui Tips for 2020 Year of the Metal Rat
February 05, 2020 18:05 - 17 minutes - 12.1 MBWho doesn’t want a little good energy coming there way this year? I’ll share my tips on how to do Feng Shui the easy way. Get your note pads out and take notes on what to do for every corner of your home!--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.co...
Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen
January 30, 2020 19:11 - 5 minutes - 4.06 MBWhat is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just give into the throws of menopause and then get sick and die. Make yourself a good little balanced life. Build it. I’ll show you how. Sandy x--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe whe...
First Episode for Sandy K Nutrition - Health & Lifestyle Queen
January 30, 2020 19:11 - 5 minutes - 5.05 MBWhat is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just give into the throws of menopause and then get sick and die. Make yourself a good little balanced life. Build it. I’ll show you how. Sandy x --- Send in a voice message: https://anchor.fm/sandy-kruse/message
Sandy K Nutrition - Health & Lifestyle Queen (Trailer)
January 27, 2020 20:44 - 32 seconds - 426 KB--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the Show. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://r...