Sandy K Nutrition - Health & Lifestyle Queen
246 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 113 ratingsHealthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Episodes
Episode 75 - Turn Water into a Remedy with Infopathy
August 30, 2021 09:00 - 1 hour - 48.2 MBYes you read this right. My conversation with founder of Infopathy, Anton Fedorenko explains it all. You can take a simple glass of mineralized, uncarbonated water (preferably not distilled) and make a remedy out of it without the actual remedy. These remedies include infoceuticals like homeopathics, pharmaceuticals, PEMF & RIFE signals, audio signals and more. To watch how this works, check out this YouTube clip demonstration: https://youtu.be/sTswtR0tJWg. The entire point of this is ...
Episode 74 - Melatonin - Why this is So Much More Than a Sleep Aid with Phil Micans
August 23, 2021 09:00 - 1 hour - 52.6 MBPhil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin. Phil and I discuss the various applications of melatonin including: - when and why our production of melatonin lowers - how to use it to help with sleep - how it can mitigate effects of stress - how melatonin can help us age better - what some smaller studies have shown in it's ability to fight certain diseases ...and so much more. Re...
Episode 73 Where Is Our Medical Support, Advocacy and Flexibility?
August 16, 2021 09:00 - 43 minutes - 29.6 MBI recorded this episode on my own. This topic has been burning from within me for a while, so now I'm speaking to it. I've spoken to many women who are gaslit, unsupported and deflated throughout their medical journey. Most look to their physicians to have their back - to support them when they're lost and don't know where to turn with their health. I've been very fortunate to "find" my amazing medical team. It didn't happen without effort. Just like everyone in life in various profess...
Episode 72 Lisa Lister: Author, Witch, Storyteller, Well-Woman Therapist, Undoer of Female Power
August 09, 2021 09:00 - 1 hour - 50.7 MBLisa Lister is a bestselling author, artist, well-woman therapist and a yoga and somatic movement teacher. Lisa offers practical, psychological and spiritual tools, guidance and support to women who are exploring, navigating and healing their relationship with their body, their sexuality and their power. She has a celebrity following including TV stars, influencers and musicians. Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa offers support, safe space, guidance, cycl...
Episode 71 Part 2 Dr. Bill Lawrence is back with his Clinical Study Review on DNA Methylation Using Peptide Bioregulators to Age Better
August 02, 2021 09:00 - 1 hour - 57.6 MBI promised you a Part 2 of Dr. Lawrence's clinical studies all about how he's showing we can positively affect our aging...here it is. This one explains his DNA Methylation clinical study and what he is doing with his patients to improve this. Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal agin...
Episode 70 Level Up Your Meditation with Guest Ariel Garten of Muse
July 26, 2021 09:00 - 45 minutes - 31.3 MBEpisode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten. I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including: 🌟In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many y...
Episode 70 Level Up Your Meditation with Guest Ariel Garten of Muse
July 26, 2021 09:00 - 45 minutes - 31.3 MBEpisode 70 is out! Level Up Your Meditation Practice with Muse's Ariel Garten. I've been meditating for about 4 years now pretty religiously and it's truly changed my life. I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including: 🌟In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many y...
Episode 69 Phil Micans, Ms, BSc, Is Back to Talk About How Specific Peptide Bioregulators Work, And What They Actually Do For the Body
July 19, 2021 09:00 - 1 hour - 54.4 MBToday I welcomed back Phil Micans, Pharmacologist, Co-Founder and Vice President of Profound Health and Anti-Aging Systems. We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more. This was such a great & informative interview. Many who know what peptide bioregulators are, want to understand how to take them and how they work. If you don't know what they are, go back to my p...
Episode 69 Phil Micans, Ms, BSc, Is Back to Talk About How Specific Peptide Bioregulators Work, And What They Actually Do For the Body
July 19, 2021 09:00 - 1 hour - 54.4 MBToday I welcomed back Phil Micans, Pharmacologist, Co-Founder and Vice President of Profound Health and Anti-Aging Systems. We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more. This was such a great & informative interview. Many who know what peptide bioregulators are, want to understand how to take them and how they work. If you don't know what they are, go back to my p...
Episode 68 Psychic Medium Kristine Fredheim - How A Psychic Can Help You Heal & Help With Your Own Spiritual Journey
July 12, 2021 09:00 - 58 minutes - 39.9 MBThis week I welcomed my guest Kristine Fredheim where we talked all things relating to psychics, mediums, energy, intuition and our own spiritual awakening. Kristine is the real deal and she even went into how to recognize a true psychic vs a scam - we've all wondered this, haven't we? She provides great insight into all of this and I really enjoyed our conversation. You can connect with Kristine on her website here https://kristinefredheim.com. She is also active on Instagram here: htt...
Episode 67 Part 1 Highly Acclaimed Dr. Bill Lawrence - We CAN Age Backwards - Clinical Study Review on Telomeres Using Peptide Bioregulators
July 05, 2021 09:00 - 1 hour - 63.5 MBDr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients. Presently Dr. Lawrence is the administrator of two clinical studies to determine if human biological age can be reversed. At the time of our interview, Dr. Lawrence was 74 years old chronologi...
Episode 66 Resynchronize and Realign Your Body to Heal Itself with BodyTalk Practitioner Angie Tourani
June 28, 2021 08:00 - 1 hour - 46.3 MBAngie Tourani has been practicing the BodyTalk technique for over 10 years and is offering my listeners a complimentary 20 minute online consultation or a discount of 15% ($25 off USD) on an initial BodyTalk session. Discount code is BODYTALK. You can book Angie here: https://www.bodytalksystem.com.hk/bodytalk. The BodyTalk System combines elements of both Eastern and Western medicine to facilitate personal healing and growth. This addresses the entire person rather than one specific issu...
Episode 65 - Think That Knee Replacement is Inevitable? Think Again. Osteoarthritis with Expert Dr. Yurth
June 21, 2021 08:00 - 1 hour - 49.8 MBI am always eager to hear of preventative measures or prolonging wellness measures. Often we find in orthopedics, it is reactive rather than proactive, and then there is no choice but to replace that hip or that knee. Why do we all assume that arthritic pain is simply a degenerative condition, inevitable for so many as we get older? Dr. Elizabeth Yurth, an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Inst...
Episode 64 Amazing Benefits of Learning Heart-Focused Breathing with CEO of HeartMath Deborah Rozman
June 14, 2021 10:00 - 49 minutes - 34.3 MBWe all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there. Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits. HeartMath.com uses two simple pieces of equipment to guide you into a practice of this heart-focused breathing - a small wearable Bluetooth or wired device and your own phone with the app Inner Balance to guide you into this special type ...
Episode 63 Old Chicks Know Sh*t with Jennifer Arthurton
June 07, 2021 10:00 - 58 minutes - 40.3 MBToday I sat down with Jennifer Arthurton, a former corporate executive, who is an expert at helping women reinvent their lives during midlife when they no longer feel their vibe. We talked about it all - how women face this stigma as they get older, and most importantly, how we can regain our vibe and our power back. I love to connect with like-minded women who are doing everything they can to age better and change the narrative that getting older means you're aging out. Jennifer is one...
Episode 62 You Can Heal from Trauma with Mark Wolynn Author of It Didn't Start With You
May 31, 2021 09:00 - 1 hour - 54.1 MB"It's difficult to go into the places inside where we don't want to go," Mark Wolynn. We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible. Mark Wolynn is the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, the book that so many are still talking ab...
Episode 61 Living a Purposeful Life at 74 with Author Alan Carpenter
May 24, 2021 09:00 - 1 hour - 47.1 MBI love to speak with people who are great examples of aging well, and author Alan Carpenter is just that! He just released his new book Choose Better Live Better, 9 Healthy Choices that Nurture Body Mind and Spirit available on Amazon here. I had a chance to chat with Alan all about his life perspectives and experiences and not only is he fascinating at 74, he speaks with intelligence, grace and vibrancy. He is truly an inspiration. Check out more about Alan here on his website and def...
Episode 60 Start Hacking Your Best Health with Elias Arjan, SVP of Biostrap
May 17, 2021 09:00 - 1 hour - 46.8 MBToday I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health. We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health. Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here www.biostrap.com. Available in North Ame...
Episode 59 - What's In Your Food with Colleen Kavanagh of Zego Foods
May 10, 2021 09:00 - 58 minutes - 40 MBI talk about this all the time. The importance of voting with your dollar where it counts as it relates to your food choices. Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run. This is why I always say - do your research. If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for. Today I spoke with the founder of Zego Foods, Colleen Kavanah about the various practices ...
Episode 58 Aging Better So Your Healthspan Meets Your Lifespan with Phil Micans, MS, PharmB
May 03, 2021 09:00 - 1 hour - 59.4 MBToday I met with Phil Micans, Pharmacologist, Co-Founder and Vice President to Profound Health and Anti-Aging Systems. We talked all about the huge topic of aging and various studies and theories surrounding aging. This is an episode that everyone in midlife should listen to. Midlife isn't a time to bury your head in the sand and not address symptoms you're feeling or have been feeling for a while. In most cases, you have the time to do something about it. Both Phil and I share the f...
Episode 57 Lacking Energy Midlife? Want to live long healthier? Learn About NAD with Dr. Nichola Conlon
April 26, 2021 09:00 - 1 hour - 47.3 MBDISCOUNT CODE ALERT! If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10. Go here and enter the coupon code https://nuchido.com. A lack of energy is something many face mid-life and even earlier. This is a sign that your body needs something and that something might be NAD. Dr. Nichola Conlon breaks down in simple terms what NAD is, what it can do for the body and how it can even increase longevity. I am always looking to improve ...
Episode 56 Cancer Diagnosis & the Importance of Proper Nutrition with Cathy Biase
April 19, 2021 10:00 - 52 minutes - 36.3 MBToday with me I have Cathy Biase, Holistic Nutritionist, Certified Professional Cancer Coach and Podcaster host of The Health Hub. So many of us in midlife know someone with a cancer diagnosis, and back in the day, dietitians would often recommend drinking a highly processed protein drink (I think some still do!) to get those essential amino acids in. Times have changed, and we are fortunate to have properly trained individuals like Cathy who can work alongside you, and your oncologist to...
Episode 55 Trauma Coach, Healer, and Medical Intuitive Lea Morrison
April 12, 2021 09:00 - 1 hour - 50.3 MBI am a full believer that whole body health is about so much more than just making sure you eat well. Often we find we are doing all the right things - exercise, good diet, sleep, and more, but we still experience issues. This is when I feel we need to look inside - much deeper - to what's going on. Lea Morrison and I go pretty deep on generational trauma, energy, intuition and more. Lea is a Trauma Coach, a Healer, and a Medical Intuitive. She offers different options to work with her ...
Episode 54 Health Benefits of Red Light Therapy with Matt Liao from Orion RLT
April 05, 2021 09:00 - 43 minutes - 29.9 MBI have been a passionate user of red light therapy for many years now. I have a full panel one, a flexible one (ie for knee pain) and a handheld one. The smaller devices I use are for pain management, and the full panel one is the Cadillac that does it all. Matt Liao, Co-Founder of Orion RLT gives us all the goods - everything we want to know from what to look for in a good quality red light therapy device for which purpose. This is the ultimate biohacking device! If you want great ski...
Episode 53 The Powers of Algae with Catharine Arnston of Energy Bits
March 29, 2021 09:00 - 1 hour - 46.5 MBToday I met with Founder and CEO of Energybits, Catherine Arnston. We talked all things algae and how powerful this food group truly is. And all of my listeners will get to try Energybits for 20% off with the code SANDYK. We always hear about spirulina and chlorella, but did you know that chlorella can actually help with lactic acid build up in the muscles after a workout? Or that it can even be useful to get over a hangover? Spirulina is truly a superfood packed with so many vital nutr...
Episode 52 Actionable Solutions to Live Your Life Better with The Akira Concept
March 22, 2021 09:00 - 1 hour - 45.4 MBThe Akira Concept has pinpointed eight dimensions of wellness and they've created actionable solutions in these areas to live your best life. This unique company is out there doing such good in the world. I absolutely love this, as it is especially needed in these times and moving forward. They've written books, they've made connections, they've researched wellness and made it simple for anyone to achieve who wants it. Wonderful interview on how they came together to create such a unique ...
Episode 51 Learning to Love Yourself with Dr. Ellen Albertson
March 14, 2021 00:00 - 42 minutes - 29 MBToday I had a great conversation with Dr. Ellen, The Midlife Whisperer. In midlife, women can go through somewhat of a slump where they simply don't feel like themselves anymore. Often this "slump" can be tough to overcome, and Dr. Ellen is that coach to help you either find yourself again, or reinvent yourself. Dr. Ellen, The Midlife Whisperer can be found at www.drellenalbertson.com. NEW DRAW ALERT - CLOSES APRIL 2ND! Please subscribe, rate and review my podcast with a few kind wo...
Special Edition Release - It's My One Year Anniversary!
March 12, 2021 12:00 - 23 minutes - 15.9 MBNOTE - This podcast is intended for educational purposes only. When seeking medical advice, see your own practitioner. NEW DRAW ALERT - CLOSES APRIL 2ND! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right...
Episode 50 Take Control of Your Own Best Health with Kerry Loeb
March 05, 2021 19:00 - 1 hour - 42.1 MBKerry Loeb is an experienced holistic health teacher and practitioner who teaches his clients how to take control of their own health. This was a great interview where Kerry explained how he teaches others to become attuned to their bodies and learn how to heal their own issues. Kerry himself was on a destructive path in his younger days, until he became more self-aware and apprenticed under prominent Eastern medicine practitioners. Right now, Kerry has $15 off his online self massage p...
Episode 49 Change Your Mindset with Scott Donnell from Hapbee
February 28, 2021 13:00 - 52 minutes - 36.4 MBYes...you read this correctly. You CAN change your mindset without medication, using a safe wearable called Hapbee. Today I interviewed Scott Donnell, CEO of a company called Hapbee, and I am convinced that this biohacking wearable will change the world. In our interview, we cover all of it - how the tech works, why you would want this, safety questions, the science behind it, and who this type of wearable is good for (virtually all adults, especially these days!). Hapbee can help with i...
Episode 48 Healing the Body with Sean McCarthy of the TEDS Foundation
February 21, 2021 23:00 - 1 hour - 45.6 MBSean McCarthy is a holistic health coach, a peak performance expert, an ordained healing minister, and the co-founder of the TEDS Foundation - a non-profit organization that focuses on the following to help people heal. This is a beautiful example of those who do good in the world and help people from all over the world and take on a unique and holistic approach connecting the body, mind and spirit. Sean & Brenda McCarthy realized that the best way to address unconscious stress is by takin...
Episode 48 Healing the Body with Sean McCarthy of TEDS Foundation
February 21, 2021 23:00 - 1 hour - 45.6 MBSean McCarthy is a holistic health coach, a peak performance expert, an ordained healing minister, and the co-founder of the TEDS Foundation - a non-profit organization that focuses on the following to help people heal. This is a beautiful example of those who do good in the world and help people from all over the world and take on a unique and holistic approach connecting the body, mind and spirit. Sean & Brenda McCarthy realized that the best way to address unconscious stress is by takin...
Episode 47 Spermidine: What Is It and How Can It Help with Aging Better with Leslie Kenny
February 14, 2021 13:00 - 1 hour - 44.6 MBLeslie Kenny sat down with me today to talk all things spermidine. She is the CEO and Founder of Oxford Healthspan - a company created for the purpose of bringing healthy aging products to the market. I am excited to bring knowledge of this novel supplement to you as I know most of you will not have even heard of it. You'll have to listen to find out all about it! Leslie has provided my listeners with a fabulous discount of 15% - use code "SANDYK15" at checkout when you purchase your o...
Episode 46 - Inspiration Through Tragedy with Author Eileen Robertson Hamra
February 06, 2021 14:00 - 46 minutes - 31.8 MBEvery so often you meet someone whose story inspires you. Eileen Robertson Hamra is one of these people. I am honoured to bring her story to you. Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if yo...
Episode 45 DNA Testing Everything You Wanted to Know with Dr. Aaron Goldman
January 30, 2021 13:00 - 55 minutes - 38.3 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card. Send me an email to [email protected] t...
Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche
January 22, 2021 22:00 - 44 minutes - 30.7 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card. Send me an email to [email protected] t...
Episode 43 How to Feng Shui Your Home for 2021 and Bring Some Good Energy In
January 18, 2021 14:00 - 29 minutes - 20.3 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card. Send me an email to [email protected] t...
Episode 42 Chinese Medicine & CBD Explained with Chloe Weber of Radical Roots Herbs
January 10, 2021 17:00 - 43 minutes - 30.1 MBI have an incredible coupon code for Radical Roots Herbs of 20% off! Use code "Sandyk20" Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - please follow me on my Instagram and Facebook accounts here where you'll get access to ev...
Episode 41 Guilt & Food Obsession with Food Freedom Coach Jessie Golden
January 04, 2021 00:00 - 42 minutes - 28.9 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 40 - 2020 Wrap Up & Key Learnings in the Alternative Health Space
December 22, 2020 18:00 - 28 minutes - 19.5 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 39 Intuitive & Mindful Eating with Stephanie Dodier
December 15, 2020 21:00 - 43 minutes - 29.8 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 38 Mold Exposure All You Need to Know with Michael Rubino
December 12, 2020 19:00 - 47 minutes - 32.4 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 37 - 15 Ways to Stay Grounded During a Pandemic
December 05, 2020 12:00 - 23 minutes - 16.5 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 36 EMF Radiation & 5G with Daniel DeBaun
November 19, 2020 02:00 - 56 minutes - 39 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 35 Women's Health & Peptides with Dr. Amber
November 18, 2020 19:00 - 53 minutes - 36.6 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 34 Dream Gift Guide - Gadgets to Optimize Your Best Life
November 13, 2020 20:00 - 25 minutes - 17.4 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 33 Diagnosed with cancer & Positive Coping with Tammy Cunningham
November 05, 2020 17:00 - 44 minutes - 30.5 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell
October 31, 2020 11:00 - 49 minutes - 33.7 MBPlease subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! ...
Episode 31 How to better your mindset with NeoRhythm
October 21, 2020 10:00 - 24 minutes - 16.9 MBThis episode is sponsored by NeoRhythm by Omnipemf. More about Neorhythm here: https://omnipemf.com/?gclid=Cj0KCQjw28T8BRDbARIsAEOMBczobiS39ghoILbXO5T-aOw_IyJkPRPYQlOiAdy_4-dkLTMbXZ9W2-4aAqkrEALw_wcB Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review"...
Episode 29 Part 2 Ingredients You MUST Watch Out for in Your Products
October 17, 2020 12:00 - 34 minutes - 24 MBFirst thing - go back and listen to Episode 29 Part 1 first if you haven't already - this explains why you should care about what's in your personal care products!! Now...please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting! Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about he...