Sandy K Nutrition - Health & Lifestyle Queen
246 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 113 ratingsHealthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Episodes
Episode 166 - Have Women Been Misled About Menopause? A Conversation You WANT to Hear with Dr. Bruce Dorr, MD, OBGYN
May 29, 2023 06:00 - 1 hour - 42.9 MBMy guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause. We get into so many newer discoveries about menopause including: - How frequency, duration & intensity of hot flashes may increase your risk for dementia - Symptoms that may increase your risk of heart disease - How sex hormones decrease beta amyloid proteins that cause Alzheimer's Disea...
Episode 165 - Fatty Liver: Why It's So Common & How to Heal It with Dr. Efrat LaMandre of The Knew Method
May 22, 2023 06:00 - 1 hour - 49.2 MBDr. Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E also sit on the Board of Trustees for Staten Island University Hospital, Serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthc...
Episode 164 - SPECIAL BONUS EPISODE - The Future of Health: Home Testing for Proactive Wellness with Lee Dryburgh of SiPhox Health
May 19, 2023 06:00 - 1 hour - 53.2 MBIn today's special Friday release, we discuss some of the important biomarkers to health and why you'd want to continually monitor these important markers. This home test is currently available in the United States & Canada with plans to expand everywhere in the world. To order your own test with a generous discount, use code SANDYK for a discount here: Siphoxhealth.com. My guest today is Lee S Dryburgh. Lee is championing an emerging healthcare sector he coined Wellness-as-a-Service in...
Episode 163 - Nature's Powerful Antimicrobial: True Colloidal Silver with Steve Revelli of Silver Biotics
May 15, 2023 06:00 - 53 minutes - 37 MBToday my guest is Steve Revelli of American Biotech Labs, Silver Biotics. He is part of their Research and Development, Quality Control, & Formulation team. Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve’s passion has always been to educate people about their health and wellness. I will admit that chemistry & scie...
Episode 162 - An Aging-Better Treatment Strategy You Need to Know About: Senolytics with Dr. Nick Bitz of Neurohacker
May 08, 2023 06:00 - 1 hour - 49.8 MBI see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those real health enthusiasts. Today, I welcome Dr. Nick Bitz. He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural ...
Episode 161 SPECIAL EPISODE - Weight Issues? Secrets Behind The Diet to End All Diets: Metabolic Balance With Vera Jamin-Wirth
May 05, 2023 06:00 - 1 hour - 46.3 MBIf I could teach you how to stop gaining weight at midlife for good, live without severe restriction, permanently fix a "broken" metabolism, improve all health markers, maintain muscle mass & bone mass, gain a healthy body composition over - would you be interested? My special guest today is Vera Jamin-Wirth, born in Munich, Germany and is the CEO of GET Nutrition Consulting Inc. - the company that owns the licence for Metabolic Balance in Canada. Vera has successfully trained and supported...
Episode 160 - Biological/Holistic Dentistry With Dr. Kelly Blodgett - the Truth Behind Dental Procedures That May Not Be Healthy
May 01, 2023 06:00 - 1 hour - 66.6 MBThis is such an important episode to understand how our teeth are linked to our overall health. Note all links are within this description. My guest today Dr. Kelly J. Blodgett, a General Dentist who is board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, is one of the most unique dentists in the world. His approach of connecting with the human being first and focusing on their health goals as the guideposts to treatment is a refreshing shift from t...
Episode 159 - Covid-19 Three Years Later: What We Know Now About Spike, Vaccines, Long Covid & More With Dr. Michael Turner, MD
April 24, 2023 06:00 - 1 hour - 59.7 MBThis was the most direct, comprehensive fact-based conversation I've had to-date about covid-19, vaccines, spike protein & more. Three years later post the beginning of the pandemic, I feel very good about putting out an episode on this topic. We have some data now. Some experience. And some experts. Today my expert is Dr. Michael Turner, MD. Note that all links are within this podcast description. Note that this podcast is for informational & educational purposes only & is in no...
Episode 158 - Learn to Use Your Own Body's Healing Power with The Body Code Author Dr. Bradley Nelson
April 17, 2023 06:00 - 1 hour - 54.6 MBMy guest today, Dr. Bradley Nelson is the author of the best-selling book, The Emotion Code and now the new release The Body Code. Dr. Nelson is a veteran holistic physician and is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. In this episode, we discuss: - How relea...
Episode 157 - Importance of Testosterone: Andropause & Men's Health with Dr. Sam Madeira
April 10, 2023 06:00 - 1 hour - 53.4 MBThis show is just for you guys! I loved this conversation because I feel men need a little help as it relates to midlife hormones as well. Dr. Sam Madeira holds his medical license in Washington and Montana, and is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He received his Doctorate in Naturopathic Medicine and his Bachelor of Science degree with a Major in Herbal Sciences from Bastyr University. His other studies in college consisted of positive psych...
Episode 156 - Can We Stay Young Forever? Learn About Mitopure with Dr. Emily Werner of Timeline Nutrition
April 03, 2023 09:00 - 50 minutes - 34.7 MBDo you know what the mitochondria are & what happens to our mitochondria as we age? Today my guest is Dr. Emily Werner, PhD, RD, CSSD. She is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics and has over seven years of experience working with athletes in different capacities incl...
Episode 155 - Sleep Divorce & More: Is this Normal? With Sleep Expert Dr. Wendy Troxel
March 27, 2023 06:00 - 1 hour - 47 MBWe all know the importance of a good night sleep. Today my guest is Dr. Wendy Troxel. Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of ...
Episode 154 - Live a Happier, Peaceful & Successful Life Using The Sedona Method with Hale Dwoskin
March 20, 2023 09:00 - 1 hour - 52.1 MBHale Dwoskin has dedicated more than 4 decades to teaching and sharing The Sedona Method which can help people realize their goals, alleviate their suffering & discover the truth of who they are. He is the author of the New York times bestseller The Sedona Method, coauthor of Happiness is Free and It’s Easier Than You Think by Lester Levinson. Hale is one of the featured teachers in the book & movie phenomenon The Secret as well as a featured teacher in The Greatest Secret, both by Rhonda ...
Episode 153 - Hormones: Why We Want (and NEED) Healthy & Balanced Hormones for Life with Dr. Christopher Shade of Quicksilver Scientific
March 13, 2023 09:00 - 1 hour - 48.9 MBThis is the podcast episode many have asked me about...the anticipation is over and here is my conversation with Dr. Christopher Shade of Quicksilver Scientific. Here is why I love this interview so much. It's raw & real - no mincing of words to make something sound polished & perfect. It's exactly what many feel like midlife & beyond when our hormones are not healthy - and this goes for both men & women. We got into the whole topical estriol serum discussion for beautiful skin...I poste...
Episode 152 - Optimize Your Brain & Reach Your Highest Self with Dr. Patrick Porter of BrainTap
March 06, 2023 07:00 - 1 hour - 59.6 MBDr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr...
Episode 151 - Spermidine: An In-Depth Look at this Longevity Molecule with Don Moxley of Longevity Labs, Inc.
February 27, 2023 07:00 - 1 hour - 45.5 MBDon Moxley is the Director Applied Science and Brand Development at Longevity Labs in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. The more we learn about spermidine, the more we realize how significantly it can impact our healthspan. Don & I discuss the newest science behind spermidine. The studies ...
Episode 150 - Age Better with Skincare That Works - A Different Way to Address Aging with Amitay Eshel of Young Goose
February 20, 2023 07:00 - 1 hour - 57.6 MBDo you think all anti-aging skincare is the same? Have you ever heard of biohacking skincare? What about skincare that actually works to regenerate your skin? Today my guest is Amitay Eshel, Young Goose CEO and co-founder and he is an expert & entrepreneur in the biohacking & beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacki...
Episode 149 - Age Better & Live Longer; All About Essential Amino Acids with Dr. Robert Wolfe
February 13, 2023 09:00 - 1 hour - 51 MBToday I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well. Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public. Dr. Wolfe attended Berkeley and was a 3-sport varsity athlete. He continued his education for his PhD in clinical research focusing on regulation of muscle metabolism, particularly...
Episode 149 - Age Better & Live Longer; All About Essential Amino Acids with Dr. Robert Wolfe of The Amino Company
February 13, 2023 09:00 - 1 hour - 51 MBToday I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well. Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public. Dr. Wolfe attended Berkeley and was a 3-sport varsity athlete. He continued his education for his PhD in clinical research focusing on regulation of muscle metabolism, particularly...
Episode 148 - How to Live Longer, Detox Properly & Be An Age Rebel with Dr. Christopher Shade of Quicksilver Scientific
February 06, 2023 07:00 - 1 hour - 49.5 MBToday I welcomed the fabulous Dr. Christopher Shade to talk to us all about how to live longer, better. Dr. Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific®. His specialty is in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities,...
Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age
January 30, 2023 07:00 - 43 minutes - 30.2 MBZora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast, focusing on biohacking for women over 50. She is on a mission to disrupt ageist stereotypes. One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age. Zora is here to prove this theory and stereotype wrong as "this is something inevitable we all go through." She is launching an incredible new program, called the Energy Reboot Program on February 25, 2023...
Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well
January 23, 2023 07:00 - 1 hour - 51.9 MBThe discussion today can be a delicate one. Today, we break down breast implant illness and inflammation in the body. This is a very engaging discussion where we simply give you all the details...no judgement. Note: this is a discussion only for educational purposes. Please see your own provider for what's right for you. Maria Claps and Kristin Johnson are the creators & practitioners of Wise & Well. Kristin is a functional nutritionist with advanced training in holistic nutrition as...
Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann
January 16, 2023 07:00 - 1 hour - 53.7 MBWe all want to learn about the latest and greatest supplements to take as they relate to longevity. Well have I got the show for you... My guest today is Dr. Sandra Kaufmann. Dr. Sandra Kauffman received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of paediatric anesthesiology. She is currently Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. Utilizing her knowledge in cell biology, human p...
Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023
January 13, 2023 07:00 - 39 minutes - 26.8 MBThis is my 3rd Annual Feng Shui episode where you can find out how to EASILY Feng Shui your home for good energy all year long according to the annual flying stars. All information comes from a source I've been using for around a decade. They provide insight, advice, cures, software and more. I also purchase their annual cures every single year. Get a pen & paper handy, a compass (which you can use from your smart phone) and figure out your space first, then you will know which colour ...
Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas
January 09, 2023 07:00 - 1 hour - 54.6 MBThis is not your regular conversation about osteoporosis so be sure to listen & share this with anyone who maybe concerned about bone health. See your own practitioner on what's right for you as this podcast is for educational purposes only. Dr. Doug Lucas is a fellowship trained precision health specialist and a trained orthopedic surgeon. He specializes in metabolic health, hormone optimization for both men and women, osteoporosis and longevity. Dr. Doug aims to address the underlying ca...
Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Faye Anaya, C.Ht.
January 02, 2023 07:00 - 1 hour - 50 MBThis is a very from-the-heart episode and a perfect way to start 2023. My preamble is a bit longer...but I felt it was an important story to tell before this episode which I'm sure will be helpful to many. We all have limiting beliefs. We all have hidden nooks within our subconscious mind that may hold us back in life. How do you reach those hidden nooks? One way maybe to see a professional like Faye Anaya, C.Ht. I met Faye in person in Sedona, AZ last August 2022. Faye Anaya is Cert...
Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Fae Anaya, C.Ht.
January 02, 2023 07:00 - 1 hour - 50 MBThis is a very from-the-heart episode and a perfect way to start 2023. My preamble is a bit longer...but I felt it was an important story to tell before this episode which I'm sure will be helpful to many. We all have limiting beliefs. We all have hidden nooks within our subconscious mind that may hold us back in life. How do you reach those hidden nooks? One way maybe to see a professional like Fae Anaya, C.Ht. I met Fae in person in Sedona, AZ last August 2022. Fae Anaya is Certifi...
Episode 141 - Theta Healing: One of the Most Powerful Energy Healing Techniques with Dr. Allison Snowden
December 19, 2022 07:00 - 1 hour - 54.9 MBDr. Allison Snowden is a Doctor of Chinese Medicine and is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world. Her highly sought-after services include in-person and virtual healing sessions, group sessions, and retreats. Dr. Snowden trains other healers and medical professionals through her signature programs and courses within the Awakening Institute. Today we hear her inc...
Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum
December 12, 2022 07:00 - 1 hour - 48.1 MBEsther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. I loved her newest book See Ya Later, Ovulator and we had such a great chat about menopause and how with a few necessary changes, y...
Episode 139 A Better Way to Test Hormones: The Dutch Test with Dr. Debbie Rice
December 05, 2022 07:00 - 1 hour - 53.8 MBThis week I welcomed Dr. Debbie Rice, ND, MPH who is the Director of Clinical Education for Precision Analytical, the creators of The Dutch Test. She is a practicing naturopathic doctor where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training has been primarily in women's health, pediatric care, hormone therapy and hormone function, as w...
Episode 139 A Better Way to Test Hormones: The Dutch Test with Dr. Debbie Rice
December 05, 2022 07:00 - 1 hour - 53.8 MBThis week I welcomed Dr. Debbie Rice, ND, MPH who is the Director of Clinical Education for Precision Analytical, the creators of The Dutch Test. She is a practicing naturopathic doctor where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training has been primarily in women's health, pediatric care, hormone therapy and hormone function, as w...
Episode 138 - Want to Live Longer? Check Out the Longevity Molecule ESS60 with Chris Burres of MyVitalC
November 28, 2022 07:00 - 54 minutes - 37.2 MBToday I sat down with Chris Burres to talk all about this little Nobel Prize winning molecule called ESS60, that has been shown to do so much including increasing lifespan. Chris Burres is the Co-Owner of SES Research Inc. delivering carbon nano-materials to research institutions around the world since 1991. We get into all of it including: - What is ESS60? - What are some of the studies to support it's efficacy in skincare, aging, inflammation, cancer and more. To try this out yourself...
Episode 137 - Dreams: How they Can Serve & Guide Us in Our Lives with Angela Prider
November 21, 2022 07:00 - 1 hour - 46.4 MBEveryone can put away their dream dictionaries and listen & share this episode with anyone who might want more insight on how their dreams can help them. Angela & I cover off the following topics in this episode: - What is a journey dream? - What is a day dream? - Are dreams messages from the soul? - What can these dreams mean? - How can we remember our dreams? And so much more. Angela Prider (aka LittleBird) is a spiritual healer and coach, Somatic practitioner, and Psychedelic Integrati...
Episode 136 - Thyroid: More Than Just Metabolism With Dr. Lauren Bramley
November 14, 2022 07:00 - 1 hour - 55.1 MBYou all know by now how much I love to talk thyroid. Today I welcomed the amazing Dr. Lauren Bramley and we go deep on so much you need to know about thyroid. This show isn't just for those of you who knowingly have thyroid disease - really, it's for anyone to optimize overall wellness. Dr Lauren Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She holds a Master's Degree in Endocrinology, Diabetes and Metabolism. She also compl...
Episode 135 - Autoimmune Disease What You Need to Know with Dr. John Kim
November 07, 2022 07:00 - 1 hour - 55.4 MBEveryone in midlife knows someone with an autoimmune condition, which is unfortunate. Today I had a great discussion with Dr. John Kim all about autoimmune disease. Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. To get in touch with Dr. Kim and book a consultation, check out his Instagram here: https...
Episode 134 - An Interview With a Psychic - Myths & Truths with Jesse King of the Paranormal Emporium
October 31, 2022 06:00 - 1 hour - 49.5 MBThis week, on Halloween, this is a great episode to share. An honest and open discussion with Jesse King, psychic and medium of The Paranormal Emporium. Jesse King has over 600,000 followers on TikTok and certainly doesn't hold back on his opinions! Prof. Jesse King a renowned and gifted Psychic Medium in Essex, and has studied a broad range of aspects of the paranormal. He is an expert in most paranormal fields and is the ONLY psychic who has a PhD in Parapsychology (the study of the pa...
Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition
October 24, 2022 06:00 - 1 hour - 44.9 MBHow well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity. Discussed in this episode: ❓Are getting enough brain-boosting nutrients? ❓Are you doing enough to help your brain age better? ❓Are you mitigating the effects of stress on your brain? ❓Can the quality of water effect your brain health? ❓What about EMF? ❓What daily activities do you engage in to help boost brain function? ❓What's the difference betw...
Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams
October 17, 2022 06:00 - 1 hour - 42.3 MBHow do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep. Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related. We get into the following: - sleeping medications - are they helpful or hurtful? - sleep aids - sleep hy...
Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway
October 10, 2022 06:00 - 1 hour - 46.7 MBWhere does one start on their wellness journey? This episode might help you decipher where to start. Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes. We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion ...
Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With "The Energy Formula" & Expert Shawn Wells
October 03, 2022 06:00 - 55 minutes - 38.2 MBShawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. I was excited to welcome Shawn Wells for a deep discussion on his outlook on wellness from a "wholistic" perspective. We talked about his incredible book "The Energy Formula" - which you can get here: The Energy Formula. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. We talked a...
Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff
September 26, 2022 06:00 - 1 hour - 53.8 MBDr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included rese...
Episode 128 - The Problem With Fast Fashion: Eye Opening Facts You Want to Know About with Kristi Soomer of Encircled
September 19, 2022 06:00 - 44 minutes - 30.4 MBKristi Soomer is CEO of Encircled and manages a customer-focused team in Toronto. She is committed to ensuring a transparent manufacturing process from start to finish, along with fair wages and good working conditions for her team. Since launching Encircled in 2012, she is proud of her commitment to creating clothes that look, feel and do good. Ethically made from the finest, most soft and flattering eco-friendly fabrics, her collection is designed with intention, flexibility and exception...
Episode 127 - How Rejuvenating Is Your Sleep? With John Baxter of Anti-Aging Bed
September 12, 2022 06:00 - 53 minutes - 36.6 MBI love the mission of this company - "to make the world well again, all from the comfort of home." John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing. Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neu...
Episode 127 - How Rejuvenating Is Your Sleep? With John Baxter of Anti-Aging Bed
September 12, 2022 06:00 - 53 minutes - 36.6 MBI love the mission of this company - "to make the world well again, all from the comfort of home." John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing. Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neu...
Episode 126 - Are You Beautifully Broken? My Guest Freddie Kimmel Discusses What Helped Him Reclaim His Best Life
September 05, 2022 06:00 - 47 minutes - 32.5 MBFreddie Kimmel is a Transformational Coach, host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil, which I learned is so much more than PEMF (pulsed electromagnetic field). Freddie has a story to tell, and the story is just so amazing. You will also learn about how you can optimize your best health - coming from someone who had to work very hard for his health. This interview was live from the Biohacking Congress in Boston. There will be another am...
Episode 125 - Arthritis - Is it Really Wear & Tear? Do You Need that Joint Replaced? With Expert Dr. Elizabeth Yurth - Reboot
August 29, 2022 06:00 - 1 hour - 49.7 MBAs part of my summer reboot series, I have brought back this incredible interview with cellular medicine physician, Dr. Elizabeth Yurth. I can honestly say I have never met a more brilliant physician... Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed...
Episode 124 - Energy Healing, Past Lives & Spiritual Biohacking with Intuitive Guide & Healer Depika Mistry - Reboot
August 22, 2022 06:00 - 1 hour - 52 MBAs part of my summer reboot series, I wanted to include this very spiritual discussion with Depika Mistry who is an amazing intuitive guide and healer. I am a big believer that we need a little spirituality mixed into our lives to live a more balanced life. We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need some extra help to dig deeper on what is preventing that alignmen...
Episode 123 - How I Got Here: I am Interviewed by Savio P. Clemente at The Biohacking Congress
August 15, 2022 06:00 - 19 minutes - 13.5 MBThis past June, I was a speaker at the Biohacking Congress in Boston and I was interviewed by Savio P. Clemente of The Human Resolve. Savio is a fellow podcaster, a biohacker, a writer and a health coach. And an all-around nice guy. In this interview, I explain how I changed my life. How I started a new career in my late 40's. My viewpoints on wellness and more. It was fun to be on the flip side of an interview. I hope this can inspire you to really live out your passion in life. It'...
Episode 122 - Lion's Gate Portal Special Episode How to Create a Positive Environment Through Feng Shui - Reboot
August 08, 2022 06:00 - 40 minutes - 27.9 MBToday marks 8/8 which is the Lion's Gate Portal and a time of really powerful positive energy for those who embrace it. This is why I chose to include my episode on how to Feng Shui your home for 2022 in my Summer Reboot series. We may be a bit past halfway through the year, but it's never to late to optimize the good energy in your home. I have transcribed this episode for those of you who wish to print this out and get to work on Feng Shui'ing your own home. Please share this episode...
Episode 121 - What is NAD, Why is it So Important, & How Can it Help with Energy & More with Dr. Nichola Conlon of Nuchido - Reboot
August 01, 2022 09:00 - 1 hour - 44.8 MBI decided to include this in my summer reboot series because this supplement is one I cannot do without. It has been especially helpful for myself & my husband for our recovery from the virus and the exhaustion! PS - this is NOT medical advice and is for educational purposes only - please see your own practitioner on if this supplement or anything discussed is right for you. DISCOUNT CODE ALERT! If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order...