Sandy K Nutrition - Health & Lifestyle Queen
246 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 113 ratingsHealthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Episodes
Episode 120 - Spermidine - Find Out Why Everyone Can Benefit From This & Age Better With Leslie Kenny - Reboot
July 25, 2022 09:00 - 1 hour - 48.4 MBI chose this episode as part of my summer reboot series because since I recorded this podcast about 1 1/2 years ago, Spermidine has really exploded. I have been on it for 1 1/2 years and I know so many others who experience the benefits of Spermidine. Since this initial recording, Oxford Healthspan has also released a celiac-friendly, gluten-free version that is just as amazing as the original with wheat germ. Leslie has provided my listeners with a fabulous discount of 15% - use code "...
Episode 119 - What Are Peptide Bioregulators & How Can They Help Us Age Better with Phil Micans - Reboot
July 18, 2022 09:00 - 1 hour - 56 MBFor my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body. This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine. Subscribe electronically to this fabulous magazine here: Aging Matters. I also have a great contest for you! All you need to do is LIKE & COMMENT on my Instagram post relating to this episode or on my Facebook group post relating to this episode to be...
Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot
July 11, 2022 09:00 - 1 hour - 49.7 MBI decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight. Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding edito...
Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot
July 05, 2022 05:00 - 1 hour - 54.3 MBI recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn. "It's difficult to go into the places inside where we don't want to go," Mark Wolynn. We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impac...
Episode 116 - Mental Health of Our Youth - When is Action Necessary & More with Dr. Andrew Blackwood - Reboot
June 27, 2022 09:00 - 37 minutes - 25.8 MBIn the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid. Coach Drew is a Communication Coach with a strong background in family & teen counselling. Coach Drew has also written a fabulous book, The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. You can order his book on Amazon. To get in touch with Coach Drew, you can find h...
Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age
June 20, 2022 09:00 - 1 hour - 55.2 MBI love a good "how can we age better" discussion with my biohacking besties... Awareness & action are key - what are these 9 Hallmarks of Aging and what can we do to address them? We are not giving medical advice here and this recording is for educational purposes only. See your own practitioner for what is right for you. It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine. If you want to try Primeadine Spermidine, use discou...
Episode 114 - Women's Hormones at Menopause: What You Need to Know with Dr. Susan Hardwick-Smith
June 13, 2022 09:00 - 1 hour - 46 MBI love a good hormone discussion, and this was definitely one of them! Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith. Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 2020 she retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN ...
Episode 113 - Mediums, Channellers, Spirit Guides and More. Tap into the Spiritual Realm with Ginette Biro, Medium & Channeler
June 06, 2022 09:00 - 1 hour - 46.4 MBMeet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author. Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions. Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform our world. Ginette has many spirit guides and ascended masters and...
Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker
May 30, 2022 09:00 - 53 minutes - 36.9 MBEver been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress? You can do all this in one simple app using a simple blood test with InsideTracker. Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with In...
Episode 111 - Symptoms You Don't Want to Ignore...Your Body is Talking to You with Cameron Cogswell of Paax Health
May 23, 2022 09:00 - 1 hour - 50.1 MBToday I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization. For more about Paax (coming soon) check them out here: paax.com Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine. Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your body is telling you. We are not providing diagnostic testing opti...
Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
May 16, 2022 09:00 - 54 minutes - 37.7 MBToday with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural produ...
Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
May 16, 2022 09:00 - 54 minutes - 37.7 MBToday with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural produ...
Episode 109 - Do All These Anti-Aging Serums Work? What About Face Yoga? All Your Questions About Midlife Skincare Answered By Expert Chris Gibson
May 09, 2022 09:00 - 1 hour - 48.7 MBThose of you who regularly follow me know that I am a total skincare junkie - I love it all! And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better. Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very succe...
Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
May 02, 2022 09:00 - 58 minutes - 40.3 MBToday I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore. We get into all things relating to Tarot cards - - Is Tarot evil? - What gives Tarot their magic? - What do reversed ...
Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
May 02, 2022 09:00 - 58 minutes - 40.3 MBToday I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore. We get into all things relating to Tarot cards - - Is Tarot evil? - What gives Tarot their magic? - What do reversed ...
Episode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA Power
April 25, 2022 09:00 - 1 hour - 44.2 MBWhat a perfect day to release this episode on National DNA Day! Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney. This is a very exciting topic these days, and knowing my DNA is one of my favourite tools to be proactive with my own health. DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat, how your body reacts to certain types of exercise and what possib...
Episode 106 - Who Is Having Good Sex at Midlife? Is This Possible? Everything You Want to Know With Sexpert Susan Bratton
April 18, 2022 09:00 - 1 hour - 50.2 MBMy amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!). Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. The Business Journal honored Susan as a “Si...
Episode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction Tribe
April 11, 2022 09:00 - 1 hour - 42.1 MBEnergy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation. Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively. Stephanie and I get into all of this and more. - how to manifest - there is a right and a not-so-effective means to manifest - using the energy o...
Episode 104 - Stressed Out? Don't Sleep? How to Biohack Sleep & Stress Using NuCalm with CEO Jim Poole
April 04, 2022 09:00 - 1 hour - 55.8 MBToday I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm. I have many biohacks for stress and sleep and now, I have found one that works every, single time. About Jim Poole: Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused ...
Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson
March 28, 2022 09:00 - 1 hour - 46 MBToday I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this. This was truly an incredible podcast interview on why we get fat! Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one...
Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca
March 21, 2022 09:00 - 1 hour - 44.9 MBToday I had a great conversation with the owner of earthingcanada.ca. It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably. In today's episode, Kurt and I cover off so much including: - the studies and health benefits of earthing. - which surfaces are great conductors of the earth's energy. - how grounding mats work. - how grounding shoes work. ...and more. And if you do anything today...
Episode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGraw
March 14, 2022 09:00 - 1 hour - 49.7 MBToday I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it. Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the body. He developed world record aquaculture production systems that have a positive effect on the environment by being totally self-contained, recycling all wast...
Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic
March 07, 2022 10:00 - 1 hour - 45.6 MBToday I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological age, which is the number of years you’ve been on this planet)...
Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff
February 28, 2022 10:00 - 1 hour - 43.3 MBToday with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy...
Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff
February 28, 2022 10:00 - 1 hour - 43.3 MBToday with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy...
Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers
February 21, 2022 10:00 - 1 hour - 48 MBIf you suffer from migraines or know someone who does, this is the podcast episode for you. Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many. Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as...
Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More
February 14, 2022 11:00 - 42 minutes - 29.2 MBSharing the love! Episodes are all linked here along with websites where you can purchase if applicable. Fav Supplements: Episode 42 - Radical Roots with Dr. Chloe Weber discount code SANDYK20 Episode 47 - Spermidine with Leslie Kenny discount code SANDYK15 Episode 57 - Nuchido Time + with Dr. Nichola Conlon discount code SANDYK10 Episodes 58, 67, 69, 71 - Peptide Bioregulators with Dr. Bill Lawrence and Phil Micans discount code SANDYK15 Fav Gadgets/Biohacking Devices: Episode 54 - ...
Episode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El Chakeih
February 07, 2022 10:00 - 55 minutes - 38.1 MBToday I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health. Stephanie questions everything as a pharmacist, public speaker, scientist and author. Her powerful new book See True analyzes many of her questions. See True book will help you understand human behaviour in a healthcare system and explore new theories of evolutio...
Episode 95 - Scalar Light Energy - What Is It and How Can It Help You Heal with Tom Paladino
January 31, 2022 10:00 - 37 minutes - 26 MBWhat is Scalar Light? SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars. Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy. Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Galen Hieronymus who developed numerous studies about scalar energy. ...
Episode 94 - Easy Ways Feng Shui Your Home for 2022 and Bring the Good Energy In
January 24, 2022 10:00 - 43 minutes - 29.6 MBIn this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles? So much more! Every year I follow the annual flying stars to Feng Shui my home with cures to enhance or...
Episode 94 - Easy Ways to Feng Shui Your Home for 2022 and Bring the Good Energy In
January 24, 2022 10:00 - 43 minutes - 29.6 MBIn this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles? Every year I follow the annual flying stars to Feng Shui my home with cures to enhance or dissipate cert...
Episode 93 - The Magic of Medicinal Mushrooms with Dr. Mason Bresett of Real Mushrooms
January 17, 2022 10:00 - 1 hour - 46.3 MBIn today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms. Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab. He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research and education for Real Mushrooms Practitioners – a group of health ...
Episode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth Yurth
January 10, 2022 10:00 - 1 hour - 44.1 MBDr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute. Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective. This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, but it's important to discuss that other options are available. ...
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
January 03, 2022 10:00 - 39 minutes - 27.1 MBThyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you medical advice here - see your own practitioner for what's right for you. This podcast is for educational purposes only. I am a huge advocat...
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
January 03, 2022 10:00 - 39 minutes - 27.1 MBThyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you medical advice here - see your own practitioner for what's right for you. This podcast is for educational purposes only. I am a huge advocat...
Episode 90 - The Most Common Issue With Every Client in 2021 - Plus 2021 Takeaways
December 27, 2021 10:00 - 25 minutes - 17.5 MBHappy Holidays, Merry Christmas & Happy New Year! In this episode I detail the following: 1. My favourite health topic of 2021 for more on this, check out the following episodes: Episode 47 - Spermidine Episode 57 - NAD Episode 58 - Aging Better Episode 65 - Dr. Yurth Episode 67 - Dr. Lawrence Peptide Bioregulators Episode 69 - Peptide Bioregulators Episode 71 - Dr. Lawrence Peptide Bioregulators Episode 74 - Melatonin Episode 78 - Biological Age 2. My top spiritual learning of 2021 3. ...
Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty
December 06, 2021 10:00 - 1 hour - 61.2 MBToday I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty. Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to safer experiences using plant medicines. We talked all things rela...
Episode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie Trubow
November 29, 2021 10:00 - 1 hour - 43.2 MBToday I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with. Do you know what methylation is? How important it is? Dr. Wendie clearly describes how this plays a part in how well we are able ...
Episode 87 Do You Believe in Past Lives? What About Energy Healing? A Discussion with Depika Mistry, Intuitive Guide & Healer
November 22, 2021 10:00 - 1 hour - 48.6 MBWe all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right". Depika Mistry has unique ways in which she helps her clients heal, explore into past lives, rebalance their energy and more. We had a fabulous discussion on all of it. You can fin...
Episode 86 Should You Fast? What Are the Facts About Fasting with World Expert Dr. William Hsu
November 15, 2021 10:00 - 59 minutes - 41.1 MBToday I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years. Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan. I am so happy to ha...
Episode 85 Diagnosis Does Not Mean Destiny with Cheryl Ilov
November 08, 2021 10:00 - 59 minutes - 41 MBCheryl is an author, a speaker and a recovered chronic pain patient. She was told she would never be able to do the things she loved ever again at a young age. Now Cheryl is not merely surviving, but she is thriving. In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health into her hands that her life began to change. This isn't about not listening to your doctors, and please note that this is in no way medical advice - speak with you...
Episode 84 Help Your Chronic Pain With This Amazing Technique...Meet the Founder, Sam Visnic
November 01, 2021 09:00 - 1 hour - 46.6 MBI had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. Sam knows when to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with his incredible track record with clients. Understanding the various elements ...
Episode 83 Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts
October 25, 2021 09:00 - 39 minutes - 27 MBEpisode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts Today's episode is a very from-the-heart episode. Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!). I also reveal my husband's biological age! At the end of this episode, some words from a very special group of people on the pandemic...a teen, a university student, a young adult, a few middle-agers and an elderly c...
Episide 82 Finding Yourself Again Through Menopause with Expert Sally Bartlett
October 18, 2021 09:00 - 1 hour - 43 MBExciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to [email protected]. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition. Sally Bartlett i...
Episode 81: Does Alkaline Water Really Work? What Kind of Water Are You Drinking & Why It Matters with Santevia
October 11, 2021 09:00 - 57 minutes - 39.6 MBExciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to [email protected]. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition. What is alkaline...
Episode 80 - Women's Vaginal Health...Issues? You Can Do Something About it. With Expert Kim Vopni, The Vagina Coach
October 04, 2021 09:00 - 1 hour - 46.2 MBExciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to [email protected]. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition. There is not eno...
Episode 79: What's Happening with Your Gut - We Cover It All & What You Can Do About It
September 27, 2021 09:00 - 1 hour - 62.4 MBExciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to [email protected]. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition. I had an incredi...
Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher
September 20, 2021 09:00 - 46 minutes - 31.6 MBExciting announcement: I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to [email protected]. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition. What is biological a...
Episode 77 Botox, Fillers & Other Injectables; Myths & Facts
September 13, 2021 09:00 - 57 minutes - 39.2 MBToday I interviewed Jenny De Ruiter, of Briarwood Cosmetic Surgical Centre, expert cosmetic nurse specialist with over 20 years of experience. In midlife, I believe that we do what we wish to make us feel better. Of course all the work begins on the inside, but sometimes our outside simply doesn't align anymore. This is where cosmetic injectables can help. Jenny goes through it all - botox, fillers, what to expect, what to look for in an injector, and more. If you enjoyed this episode, ...
Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
September 06, 2021 09:00 - 32 minutes - 22.1 MBToday I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess. What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place. The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now. Building resili...