Sandy K Nutrition - Health & Lifestyle Queen
257 episodes - English - Latest episode: 6 days ago - ★★★★★ - 70 ratingsHealthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
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Episodes
Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With "The Energy Formula" & Expert Shawn Wells
October 03, 2022 06:00 - 55 minutes - 38.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. I was excited to welcome Shawn Wells for a deep discussion on his outlook on wellness from a "wholistic" perspective. We talked about his incredible book "The Energy Formula" - which you can get here: The Energy Formula. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as ...
Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff
September 26, 2022 06:00 - 1 hour - 53.8 MBSend me a text! I'd LOVE to hear your feedback on this episode! Dr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases...
Episode 128 - The Problem With Fast Fashion: Eye Opening Facts You Want to Know About with Kristi Soomer of Encircled
September 19, 2022 06:00 - 44 minutes - 30.4 MBSend me a text! I'd LOVE to hear your feedback on this episode! Kristi Soomer is CEO of Encircled and manages a customer-focused team in Toronto. She is committed to ensuring a transparent manufacturing process from start to finish, along with fair wages and good working conditions for her team. Since launching Encircled in 2012, she is proud of her commitment to creating clothes that look, feel and do good. Ethically made from the finest, most soft and flattering eco-friendly fabrics, he...
Episode 127 - How Rejuvenating Is Your Sleep? With John Baxter of Anti-Aging Bed
September 12, 2022 06:00 - 53 minutes - 36.6 MBI love the mission of this company - "to make the world well again, all from the comfort of home." John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing. Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neu...
Episode 127 - How Rejuvenating Is Your Sleep? With John Baxter of Anti-Aging Bed
September 12, 2022 06:00 - 53 minutes - 36.6 MBI love the mission of this company - "to make the world well again, all from the comfort of home." John Baxter and I discussed how one can go from injury and unwell, to optimizing their health - which is what he did. His story is just amazing. Anti Aging Bed's wellness solutions incorporate new innovative technologies and proven natural remedies that are thousands of years old. Their US Approved Patents utilize an anti-oxidation effect from grounding the body static. The sleep system neu...
Episode 126 - Are You Beautifully Broken? My Guest Freddie Kimmel Discusses What Helped Him Reclaim His Best Life
September 05, 2022 06:00 - 47 minutes - 32.5 MBSend me a text! I'd LOVE to hear your feedback on this episode! Freddie Kimmel is a Transformational Coach, host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil, which I learned is so much more than PEMF (pulsed electromagnetic field). Freddie has a story to tell, and the story is just so amazing. You will also learn about how you can optimize your best health - coming from someone who had to work very hard for his health. This interview was live...
Episode 125 - Arthritis - Is it Really Wear & Tear? Do You Need that Joint Replaced? With Expert Dr. Elizabeth Yurth - Reboot
August 29, 2022 06:00 - 1 hour - 49.7 MBSend me a text! I'd LOVE to hear your feedback on this episode! As part of my summer reboot series, I have brought back this incredible interview with cellular medicine physician, Dr. Elizabeth Yurth. I can honestly say I have never met a more brilliant physician... Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the Unive...
Episode 124 - Energy Healing, Past Lives & Spiritual Biohacking with Intuitive Guide & Healer Depika Mistry - Reboot
August 22, 2022 06:00 - 1 hour - 52 MBSend me a text! I'd LOVE to hear your feedback on this episode! As part of my summer reboot series, I wanted to include this very spiritual discussion with Depika Mistry who is an amazing intuitive guide and healer. I am a big believer that we need a little spirituality mixed into our lives to live a more balanced life. We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need...
Episode 123 - How I Got Here: I am Interviewed by Savio P. Clemente at The Biohacking Congress
August 15, 2022 06:00 - 19 minutes - 13.5 MBSend me a text! I'd LOVE to hear your feedback on this episode! This past June, I was a speaker at the Biohacking Congress in Boston and I was interviewed by Savio P. Clemente of The Human Resolve. Savio is a fellow podcaster, a biohacker, a writer and a health coach. And an all-around nice guy. In this interview, I explain how I changed my life. How I started a new career in my late 40's. My viewpoints on wellness and more. It was fun to be on the flip side of an interview. I hope ...
Episode 122 - Lion's Gate Portal Special Episode How to Create a Positive Environment Through Feng Shui - Reboot
August 08, 2022 06:00 - 40 minutes - 27.9 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today marks 8/8 which is the Lion's Gate Portal and a time of really powerful positive energy for those who embrace it. This is why I chose to include my episode on how to Feng Shui your home for 2022 in my Summer Reboot series. We may be a bit past halfway through the year, but it's never to late to optimize the good energy in your home. I have transcribed this episode for those of you who wish to print this out and get to...
Episode 121 - What is NAD, Why is it So Important, & How Can it Help with Energy & More with Dr. Nichola Conlon of Nuchido - Reboot
August 01, 2022 09:00 - 1 hour - 44.8 MBSend me a text! I'd LOVE to hear your feedback on this episode! I decided to include this in my summer reboot series because this supplement is one I cannot do without. It has been especially helpful for myself & my husband for our recovery from the virus and the exhaustion! PS - this is NOT medical advice and is for educational purposes only - please see your own practitioner on if this supplement or anything discussed is right for you. DISCOUNT CODE ALERT! If you'd like to try Nuchid...
Episode 120 - Spermidine - Find Out Why Everyone Can Benefit From This & Age Better With Leslie Kenny - Reboot
July 25, 2022 09:00 - 1 hour - 48.4 MBSend me a text! I'd LOVE to hear your feedback on this episode! I chose this episode as part of my summer reboot series because since I recorded this podcast about 1 1/2 years ago, Spermidine has really exploded. I have been on it for 1 1/2 years and I know so many others who experience the benefits of Spermidine. Since this initial recording, Oxford Healthspan has also released a celiac-friendly, gluten-free version that is just as amazing as the original with wheat germ. Leslie has ...
Episode 119 - What Are Peptide Bioregulators & How Can They Help Us Age Better with Phil Micans - Reboot
July 18, 2022 09:00 - 1 hour - 56 MBSend me a text! I'd LOVE to hear your feedback on this episode! For my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body. This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine. Subscribe electronically to this fabulous magazine here: Aging Matters. I also have a great contest for you! All you need to do is LIKE & COMMENT on my Instagram post relating to this e...
Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot
July 11, 2022 09:00 - 1 hour - 49.7 MBSend me a text! I'd LOVE to hear your feedback on this episode! I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight. Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine,...
Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot
July 05, 2022 05:00 - 1 hour - 54.3 MBSend me a text! I'd LOVE to hear your feedback on this episode! I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn. "It's difficult to go into the places inside where we don't want to go," Mark Wolynn. We all experience trauma throughout our lives - some of it maybe inherited from long before we were even...
Episode 116 - Mental Health of Our Youth - When is Action Necessary & More with Dr. Andrew Blackwood - Reboot
June 27, 2022 09:00 - 37 minutes - 25.8 MBSend me a text! I'd LOVE to hear your feedback on this episode! In the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid. Coach Drew is a Communication Coach with a strong background in family & teen counselling. Coach Drew has also written a fabulous book, The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. You can order his...
Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age
June 20, 2022 09:00 - 1 hour - 55.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! I love a good "how can we age better" discussion with my biohacking besties... Awareness & action are key - what are these 9 Hallmarks of Aging and what can we do to address them? We are not giving medical advice here and this recording is for educational purposes only. See your own practitioner for what is right for you. It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine...
Episode 114 - Women's Hormones at Menopause: What You Need to Know with Dr. Susan Hardwick-Smith
June 13, 2022 09:00 - 1 hour - 46 MBSend me a text! I'd LOVE to hear your feedback on this episode! I love a good hormone discussion, and this was definitely one of them! Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith. Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 2020 she retired as the Founder and President of Complete Women’s Care Center which she opened as a solo ...
Episode 113 - Mediums, Channellers, Spirit Guides and More. Tap into the Spiritual Realm with Ginette Biro, Medium & Channeler
June 06, 2022 09:00 - 1 hour - 46.4 MBSend me a text! I'd LOVE to hear your feedback on this episode! Meet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author. Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions. Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform o...
Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker
May 30, 2022 09:00 - 53 minutes - 36.9 MBSend me a text! I'd LOVE to hear your feedback on this episode! Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress? You can do all this in one simple app using a simple blood test with InsideTracker. Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with indiv...
Episode 111 - Symptoms You Don't Want to Ignore...Your Body is Talking to You with Cameron Cogswell of Paax Health
May 23, 2022 09:00 - 1 hour - 50.1 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization. For more about Paax (coming soon) check them out here: paax.com Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine. Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your bo...
Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
May 16, 2022 09:00 - 54 minutes - 37.7 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrume...
Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
May 16, 2022 09:00 - 54 minutes - 37.7 MBToday with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural produ...
Episode 109 - Do All These Anti-Aging Serums Work? What About Face Yoga? All Your Questions About Midlife Skincare Answered By Expert Chris Gibson
May 09, 2022 09:00 - 1 hour - 48.7 MBSend me a text! I'd LOVE to hear your feedback on this episode! Those of you who regularly follow me know that I am a total skincare junkie - I love it all! And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better. Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book...
Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
May 02, 2022 09:00 - 58 minutes - 40.3 MBToday I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore. We get into all things relating to Tarot cards - - Is Tarot evil? - What gives Tarot their magic? - What do reversed ...
Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
May 02, 2022 09:00 - 58 minutes - 40.3 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore. We get into all things relating to Tarot cards - - ...
Episode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA Power
April 25, 2022 09:00 - 1 hour - 44.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! What a perfect day to release this episode on National DNA Day! Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney. This is a very exciting topic these days, and knowing my DNA is one of my favourite tools to be proactive with my own health. DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat,...
Episode 106 - Who Is Having Good Sex at Midlife? Is This Possible? Everything You Want to Know With Sexpert Susan Bratton
April 18, 2022 09:00 - 1 hour - 50.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! My amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!). Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs. Over 1,250,000 copies of her books have been enjoyed...
Episode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction Tribe
April 11, 2022 09:00 - 1 hour - 42.1 MBSend me a text! I'd LOVE to hear your feedback on this episode! Energy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation. Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively. Stephanie and I get into all of this and more. - how to manifest - there is a r...
Episode 104 - Stressed Out? Don't Sleep? How to Biohack Sleep & Stress Using NuCalm with CEO Jim Poole
April 04, 2022 09:00 - 1 hour - 55.8 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm. I have many biohacks for stress and sleep and now, I have found one that works every, single time. About Jim Poole: Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operat...
Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson
March 28, 2022 09:00 - 1 hour - 46 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this. This was truly an incredible podcast interview on why we get fat! Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease an...
Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca
March 21, 2022 09:00 - 1 hour - 44.9 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I had a great conversation with the owner of earthingcanada.ca. It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably. In today's episode, Kurt and I cover off so much including: - the studies and health benefits of earthing. - which surfaces are great conductors of the earth's energy. - how grounding mats work. - how...
Episode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGraw
March 14, 2022 09:00 - 1 hour - 49.7 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it. Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the body. He developed world record aquaculture production systems that have a positive effect on t...
Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic
March 07, 2022 10:00 - 1 hour - 45.6 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronolog...
Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff
February 28, 2022 10:00 - 1 hour - 43.3 MBToday with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy...
Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff
February 28, 2022 10:00 - 1 hour - 43.3 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behin...
Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers
February 21, 2022 10:00 - 1 hour - 48 MBSend me a text! I'd LOVE to hear your feedback on this episode! If you suffer from migraines or know someone who does, this is the podcast episode for you. Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many. Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems...
Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More
February 14, 2022 11:00 - 42 minutes - 29.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! Sharing the love! Episodes are all linked here along with websites where you can purchase if applicable. Fav Supplements: Episode 42 - Radical Roots with Dr. Chloe Weber discount code SANDYK20 Episode 47 - Spermidine with Leslie Kenny discount code SANDYK15 Episode 57 - Nuchido Time + with Dr. Nichola Conlon discount code SANDYK10 Episodes 58, 67, 69, 71 - Peptide Bioregulators with Dr. Bill Lawrence and Phil Micans disc...
Episode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El Chakeih
February 07, 2022 10:00 - 55 minutes - 38.1 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health. Stephanie questions everything as a pharmacist, public speaker, scientist and author. Her powerful new book See True analyzes many of her questions. See True book will help you understand human beh...
Episode 95 - Scalar Light Energy - What Is It and How Can It Help You Heal with Tom Paladino
January 31, 2022 10:00 - 37 minutes - 26 MBSend me a text! I'd LOVE to hear your feedback on this episode! What is Scalar Light? SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars. Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy. Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Gal...
Episode 94 - Easy Ways to Feng Shui Your Home for 2022 and Bring the Good Energy In
January 24, 2022 10:00 - 43 minutes - 29.6 MBSend me a text! I'd LOVE to hear your feedback on this episode! In this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles? Every year I follow the annual flying s...
Episode 94 - Easy Ways Feng Shui Your Home for 2022 and Bring the Good Energy In
January 24, 2022 10:00 - 43 minutes - 29.6 MBIn this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles? So much more! Every year I follow the annual flying stars to Feng Shui my home with cures to enhance or...
Episode 93 - The Magic of Medicinal Mushrooms with Dr. Mason Bresett of Real Mushrooms
January 17, 2022 10:00 - 1 hour - 46.3 MBSend me a text! I'd LOVE to hear your feedback on this episode! In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms. Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab. He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research a...
Episode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth Yurth
January 10, 2022 10:00 - 1 hour - 44.1 MBSend me a text! I'd LOVE to hear your feedback on this episode! Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute. Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective. This was a very important discussion because often we can feel helpless when we don't receive the medical help we need,...
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
January 03, 2022 10:00 - 39 minutes - 27.1 MBSend me a text! I'd LOVE to hear your feedback on this episode! Thyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you medical advice here - see your own practitioner for what's right for you. T...
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About
January 03, 2022 10:00 - 39 minutes - 27.1 MBThyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you medical advice here - see your own practitioner for what's right for you. This podcast is for educational purposes only. I am a huge advocat...
Episode 90 - The Most Common Issue With Every Client in 2021 - Plus 2021 Takeaways
December 27, 2021 10:00 - 25 minutes - 17.5 MBSend me a text! I'd LOVE to hear your feedback on this episode! Happy Holidays, Merry Christmas & Happy New Year! In this episode I detail the following: 1. My favourite health topic of 2021 for more on this, check out the following episodes: Episode 47 - Spermidine Episode 57 - NAD Episode 58 - Aging Better Episode 65 - Dr. Yurth Episode 67 - Dr. Lawrence Peptide Bioregulators Episode 69 - Peptide Bioregulators Episode 71 - Dr. Lawrence Peptide Bioregulators Episode 74 - Melatonin Epis...
Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty
December 06, 2021 10:00 - 1 hour - 61.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty. Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to s...
Episode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie Trubow
November 29, 2021 10:00 - 1 hour - 43.2 MBSend me a text! I'd LOVE to hear your feedback on this episode! Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with. Do you know what methylation is? How important it is? Dr. Wendi...
Episode 87 Do You Believe in Past Lives? What About Energy Healing? A Discussion with Depika Mistry, Intuitive Guide & Healer
November 22, 2021 10:00 - 1 hour - 48.6 MBSend me a text! I'd LOVE to hear your feedback on this episode! We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right". Depika Mistry has unique ways in which she helps her clients heal, explore into past lives, rebalance their energy ...