Episode 118 How to Avoid Getting Fat with Dr. Richard Johnson - Reboot

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I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right?  The other reason is because it's a very different thought process from diet culture on how to manage weight.

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat.  Check out his website here:  https://drrichardjohnson.com/about/

This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs.  And for more information, I highly suggest his books which are available everywhere!

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