Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams

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How do you prioritize sleep?  Or maybe the better question is, do you prioritize sleep?  Are you even aware of how some of actions/lifestyle habits might impede your sleep?  As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.

Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.

We get into the following:

- sleeping medications - are they helpful or hurtful?
- sleep aids
- sleep hygiene
- sleep trackers

...and so much more!  Such a useful episode to get you sleeping better tonight.

To get in touch with Morgan, find her here:  https://www.morganadamswellness.com/

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