Episode 22 - Weight Gain and How to End the Spiral

Sandy K Nutrition - Health & Lifestyle Queen

English - August 01, 2020 12:00 - 32 minutes - 22.5 MB - ★★★★★ - 113 ratings
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Previous Episode: Episode 21 Body Positivity Beyond 40 with Farah Green

Next Episode: Episode 23 Part 1 Teen Nutrients & Back to School

Let's talk all about that weight gain spiral.

You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"

If you ask yourself this question, this episode is for you!

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Mentioned in this episode:

- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca

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