Renegade Radio with Jay Ferruggia
577 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#407: Carnivore Diet for Getting Ripped with Danny Vega
December 10, 2021 22:48 - 1 hour - 58.4 MBDanny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all...
#406: The Shocking Truth About Masculinity
December 07, 2021 10:00 - 1 hour - 61.4 MB“Pain is the greatest leader that men are afraid to follow.” Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5:0...
#406: Man UNcivilized with Traver Boehm
December 07, 2021 10:00 - 1 hour - 61.4 MB“Pain is the greatest leader that men are afraid to follow.” Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5...
#405: How to Maximize Your Muscle Growth
December 02, 2021 23:40 - 41 minutes - 38.2 MBIn this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more. Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't. Phoenix Pro - The ultimate manhood enhancement tool. Get $500 off plus special bonuses. Athletic Greens - Comprehensive and convenient daily nutrition. PrO...
#405: Maximum Growth Potential, Early Morning Workouts, Fixing Low Back Pain
December 02, 2021 23:40 - 41 minutes - 38.2 MBIn this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more. Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't. Phoenix Pro - The ultimate manhood enhancement tool. Get $500 off plus special bonuses. Athletic Greens - Comprehensive and convenient daily nutrition. P...
#404: The Resistance Training Revolution with Sal Di Stefano
November 24, 2021 01:14 - 1 hour - 71.7 MBSal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care. Key Takeaways: Breaking down the Resistance Training Revolution. [9:20] How did resistance tr...
#404: How to Build Muscle: The Essential Guide with Sal Di Stefano
November 24, 2021 01:14 - 1 hour - 71.7 MBSal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care. Key Takeaways: Breaking down the Resistance Training Revolution. [9:20] How did resistance traini...
#403: How to Build Mental Toughness & Resiliency with Lauren Johnson
November 12, 2021 15:26 - 1 hour - 62.8 MB“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking enga...
#402: 7 Reasons You're Not Losing Fat
November 02, 2021 23:57 - 24 minutes - 23.3 MBLet’s face it, most people are fat. Say what you will. I call it like I see it. And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy. It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses. Everywhere you look there’s an ad for some newfangled exercise device, “miracle” d...
#401: Doing THIS is Wrecking Your Shoulders
October 29, 2021 09:00 - 44 minutes - 41.9 MBShoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. Grab a...
#401: STOP Doing This If You Want Pain Free Shoulders
October 29, 2021 09:00 - 44 minutes - 41.9 MBShoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. Grab a c...
#400: Living a Purpose Driven Life with Peter Goodwin
October 22, 2021 01:28 - 46 minutes - 43.6 MB“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Pete...
#400: How to Find Your Purpose
October 22, 2021 01:28 - 46 minutes - 43.6 MB“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter ...
#399: How to Boost Your Cognitive & Sexual Function
October 15, 2021 00:07 - 58 minutes - 54.3 MB“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his e...
#399: Upgrade Your Brain Power, Health and Libido with Barton Scott
October 15, 2021 00:07 - 58 minutes - 54.3 MB“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his...
#398: How to Get Fit After 40
October 06, 2021 16:25 - 48 minutes - 45.4 MBDiscover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you. I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com
#397: How to Make More Money
October 05, 2021 00:34 - 1 hour - 61.9 MB“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim...
#397: The Money School with Chris Naugle
October 05, 2021 00:34 - 1 hour - 61.9 MB“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national accla...
#396: Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart
September 22, 2021 01:02 - 53 minutes - 49.6 MB“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous ...
#396: Fix Your Gut and F*ck Like a Porn Star
September 22, 2021 01:02 - 53 minutes - 49.6 MB“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous ...
#395: Sh*t You Don't Learn in College with Zander Fryer
September 10, 2021 13:54 - 1 hour - 69.8 MB“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide e...
#395: Success Secrets the Government Doesn't Want You to Know
September 10, 2021 13:54 - 1 hour - 69.8 MB“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide e...
#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
September 04, 2021 00:05 - 55 minutes - 52.1 MBI was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health. In this episode I’m sharing all of that… and how, like a big dummy, I comp...
#393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz
August 28, 2021 01:31 - 52 minutes - 49.3 MBCan a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals? How did I overcome them? If I were going to start an online biz today, how would I do it? I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio. Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life! Topics D...
#392: Are You Destroying Your Joints?
August 21, 2021 02:49 - 1 hour - 56 MBThe people have spoken… And I heard the message loud and clear! You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? H...
#392: Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients
August 21, 2021 02:49 - 1 hour - 56 MBThe people have spoken… And I heard the message loud and clear! You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? H...
#391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism
August 14, 2021 02:54 - 51 minutes - 48.1 MBThis week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts? I’m gonna teach you how to do it. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you kn...
#391: Your Warm Up Sucks; Here's How to Fix It
August 14, 2021 02:54 - 51 minutes - 48.1 MBThis week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts? I’m gonna teach you how to do it. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know...
#390: What a Navy SEAL Can Teach YOU About Success
August 07, 2021 17:01 - 58 minutes - 54.7 MBRich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments. Throughout his career he achieved multiple leadership positions, including Commanding Officer. During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills. This allowed him to more effectively explain the success and failure of candidates and more i...
#390: The Attributes of Successful People with Rich Diviney
August 07, 2021 17:01 - 58 minutes - 54.7 MBRich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments. Throughout his career he achieved multiple leadership positions, including Commanding Officer. During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills. This allowed him to more effectively explain the success and failure of candidates and more i...
#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021
August 01, 2021 15:33 - 54 minutes - 51 MBQuestions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers. In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path. What are your plans for your garage gym and what are some of the pieces you’ll be buying? What are the top 5 exercises for longevity and strength? Best ...
#388: How to Look Like an Action Hero
July 24, 2021 15:02 - 54 minutes - 50.6 MBQuestions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A. I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Topics Discussed Include: What is my current opinion on intermittent fasting? We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms...
#388: Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali?
July 24, 2021 15:02 - 54 minutes - 50.6 MBQuestions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A. I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Topics Discussed Include: What is my current opinion on intermittent fasting? We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms...
#387: Becoming Ageless with Nate Wilkins
July 17, 2021 20:53 - 59 minutes - 55.2 MBAfter 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age. He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness. He’s also the author of The Now Factors for Success book series and recogni...
#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know
July 07, 2021 02:08 - 55 minutes - 51.4 MBThis week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I’ll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin’! What bodyfat % do you let guys lean bulk to before d...
#386: Training With Shoulder Issues, Lean Bulking vs Cutting, & How to Look Like You Lift
July 07, 2021 02:08 - 55 minutes - 51.4 MBThis week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I’ll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin’! What bodyfat % do you let guys lean bulk to before d...
#385: How to Be a Great Leader
July 03, 2021 01:36 - 56 minutes - 52.8 MBPaul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it. He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense. Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office. He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He’s als...
#385: Purpose, Performance and Leadership with Paul Epstein
July 03, 2021 01:36 - 56 minutes - 52.8 MBPaul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it. He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense. Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office. He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He’s a...
#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
June 18, 2021 22:51 - 1 hour - 58.3 MBIn this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. ...
#383: The Power of Positivity with WWE Superstar, Kofi Kingston
June 11, 2021 14:36 - 1 hour - 72.9 MBKofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling. Asid...
#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream
June 11, 2021 14:36 - 1 hour - 72.9 MBKofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling. Aside ...
#382: Is Your Leg Training Destroying Your Back?
June 05, 2021 00:35 - 53 minutes - 50.2 MBOn this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy. Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the b...
#382: Training Legs with a Bad Back, What Are "Effective Reps," & Recommended Natural Grooming Products
June 05, 2021 00:35 - 53 minutes - 50.2 MBOn this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy. Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the b...
#381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat
May 31, 2021 21:25 - 45 minutes - 42.9 MBYou asked for them so we’re bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. Topics Include: Best time and way to set up conditioning workouts? Diet to fix your gut health? On the go meals for muscle growth and fat loss? How to make chin ups better? How to build upper pecs like Arnold? Execution or effort? What's most important? Push/Pull/Legs split tips? Kettlebell: overrated or underra...
#381: The Tyler Durden Guide to Getting Ripped
May 31, 2021 21:25 - 45 minutes - 42.9 MBYou asked for them so we’re bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. Topics Include: Best time and way to set up conditioning workouts? Diet to fix your gut health? On the go meals for muscle growth and fat loss? How to make chin ups better? How to build upper pecs like Arnold? Execution or effort? What's most important? Push/Pull/Legs split tips? Kettlebell: overrated or underrated?...
#380: Is Your Cell Phone Killing You?
May 15, 2021 02:21 - 56 minutes - 52.5 MBDon’t smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that’s constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil...
#380: Your Cell Phone May Be Killing You with Nicolas Pineault
May 15, 2021 02:21 - 56 minutes - 52.5 MBDon’t smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that’s constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to? Nicolas Pineault is the author of the best-selling book “The Non-Tin...
#379: Protecting Your Health During Uncertain Times with Jonny Bowden
May 08, 2021 03:13 - 1 hour - 56.5 MBKnown as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the best-selling book, The Great Cholesterol Myth. He has also written several other incredible books such as The 150 Healthiest Foods on Earth, ...
#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
May 04, 2021 22:40 - 36 minutes - 34.5 MBOn this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What’s better than chin ups Is the glycemic index important What to eat to get jacked How to train for gains without wrecking your joints Why you should...
#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62
April 28, 2021 00:07 - 1 hour - 57.2 MBTony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He’s also a world-class motivational speaker and the author of top-selling books, “Bring It, Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode Tony gives you an insider look at how he helped build one of the most successful fitness empires in history. He also gives hilarious accounts of his experiences training rock le...