Renegade Radio with Jay Ferruggia
577 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Episodes
5 Keys to Getting Ripped for Summer
April 21, 2023 14:39 - 23 minutes - 22.8 MBMost men are cool with being the guy who wears a t-shirt in the pool. They've accepted their average, beer-drinking, hotdog-eating, dad bod. But you're not most men. You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). The man whose body is a reflection of the dominance he displays across all areas of life. But for the few of you reading this who happen to find yourself in that...
I Regret Not Learning These Life and Business Lessons Sooner
April 14, 2023 16:26 - 48 minutes - 45.3 MBHow you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself. And if you're not getting what you want out of life? Take notes. I'm here today to help you double your income AND self confidence. If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proo...
Is Cardio Pointless?
April 07, 2023 15:31 - 31 minutes - 29.7 MBYou can get jacked and lean without cardio. I've done it. My clients have done it. But does that mean cardio is pointless and should be avoided? I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What'...
#494: How to Unleash Your Strongest Self
April 05, 2023 12:44 - 51 minutes - 48.5 MBI'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn: Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing win...
#493: I HATE Training Like This
March 24, 2023 08:30 - 47 minutes - 44.1 MBIt pains me to see and hear most of the sh*t floating around these days. In fact, I say that 99.9% of the people on the planet are wasting almost every set they do. Wasting damn near every workout. Every dollar of their gym membership. Every second of their time. Look, if you're not training close to failure you're not gonna grow. But what does that look like? It's actually tougher than you think. Find out how, why machines are invaluable, and much more in today's Q&A. I'd ...
#492: How to Get the Most Out of Your Warmup Sets
March 17, 2023 16:13 - 33 minutes - 31.7 MBI'm often asked about warmup sets. Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last? All great questions. The answers aren't always straightforward and simple. In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. I'll also dive into a few more...
#491: Why High Rep Sets ARE Effective
March 14, 2023 09:00 - 26 minutes - 25.4 MBI'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. Listen and learn: What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you ca...
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
March 09, 2023 20:06 - 56 minutes - 52.6 MBWe all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations. He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology. ...
#489: How To Eliminate Injuries, & Why Studies Suck
February 28, 2023 17:37 - 17 minutes - 17.1 MBWanna build muscle and gain strength without the constant, nagging injuries? Of course you do. Training should make you feel better. Not beat you up. So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... What are the 5 things you need to know to prevent and eliminate injuries? [2:54] My basic, no bs, nutrition guide. [6:32] ...
#488: Why I Don't Use Barbells
February 22, 2023 15:13 - 30 minutes - 28.9 MBYears ago I ditched the straight bar in my training. My body has thanked me every day since. But I get it. Most people don't want to evolve. "Arnold used barbells." Yup, and football players wore leather helmets with no face masks. In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip. Don't miss this one! Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressi...
#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
February 18, 2023 17:59 - 47 minutes - 44.5 MBMarc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut. His passion for health and wellnes...
#486: Life Lessons from U.S. Special Forces Member, Bryan Ray
February 13, 2023 10:00 - 51 minutes - 48 MBBryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve e...
#485: Top 10 Ways to Reduce Anxiety
February 09, 2023 09:30 - 32 minutes - 30.4 MBAnxiety is a silent killer. It affects your body internally and externally. Mentally and physically. And you could be killing yourself by following the commonly held fitness advice. Ya boy doesn't want you out here killing yourself. I need your hormones and libido on point. Cognitive function optimized. Immune system boosted. Dominating across the board. So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely...
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
February 02, 2023 09:30 - 20 minutes - 29.6 MBSome evils in life are unavoidable. Cardio doesn't have to be one of them. In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more. Listen to find out: What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31] Sponsors Cured Nutrition: The perfect way to start your day. Cut throu...
#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain
January 26, 2023 10:00 - 43 minutes - 61.1 MBI'm back with another powerful Q&A to help you become your strongest self. Listen and learn: Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37] Do this if you wanna feel like sh*t. [7:33] Why you should be more like Stone Cold. [11:52] Back issues? Try this... [15:54] How I built a 7-figure business. [17:26] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at m...
#482: Prevention Over Prescription w/ Dr. Thomas Hemingway
January 24, 2023 10:00 - 1 hour - 58.8 MBDr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health". He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health. He's wealth of knowledge, and he's here today to share some of it with you to help you optimize...
#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas
January 20, 2023 18:55 - 59 minutes - 55.4 MBCensorship is at an all-time high in this country. The disinformation and "fake news" is prevalent. Today's guest, Tony Brasunas, is here to expose the truth. His new book, Red, White & Blind: The Truth About Disinformation and the Path to Media Consciousness, aims to help Americans defend our rights to Free Speech and a Free Press. And he's here today to share some of his research, inform you of the dangers, and let you know what you can do to take back control. Is the corporate ...
#480: If I Started Training Today HERE'S What I'd Do Differently
January 13, 2023 10:00 - 33 minutes - 32 MBI'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. You submit the questions. I've got the answers. Listen and learn: 4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in y...
#479: 9 Tips for Your Best Year Ever
January 06, 2023 16:58 - 24 minutes - 23.5 MBWe're only a few days into the new year. How are your resolutions holding up? Are you already feeling overwhelmed? Disappointed by your broken promises? You're not alone. It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot... Tired, burnt out, and resultless. But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind,...
#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More
December 30, 2022 17:38 - 41 minutes - 38.7 MBBlood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? What about the countless other concepts, theories, and methods in strength training? At times it can be hard to tell the real from the fake. Let's clear some of that up today. I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are overrated or underrated: Protein powder? [2:20] Calf raises? [3:56] Overhead pressing? [7:24] Ch...
#477: Combining Bodyweight Training & Free Weights for the Best Results
December 27, 2022 19:12 - 37 minutes - 35.6 MBDo you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one? I've got the answers to all of these questions in today's episode. Listen and learn: Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part? Neck and traps [1:53] Shoulders [8:42] Triceps and bic...
#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
December 23, 2022 15:28 - 21 minutes - 20.4 MBYou train your a$$ off in the gym. It's imperative that you only put the highest quality foods in your body. Yet you're STILL not seeing the results you want. Or maybe you like what you see in the mirror, but you constantly feel like sh*t... Your joints are banged up, your energy and libido are low, your mood is all over the map. If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve. Recovery. ...
#475: The Unpopular Reality Of Progressive Overload
December 20, 2022 15:19 - 26 minutes - 25 MBI'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. In fact, the common approach to progressive overload may be complete BULLSH*T. What?! I know. Put your pitch forks down. Before you crucify me and label me a charlatan, press play. You may be surprised. Why does the commonly held approach to progressive overload need to be reconsidered? [1:45] What's the correct way to progress in the gym...
#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel
December 15, 2022 10:00 - 1 hour - 65.7 MBFounder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance. As the preeminent master of omnipotence, he works with the top 1% of the world’s elite to help them achieve ultimate success beyond all lim...
#473: WARNING: Don't Buy Into These 5 Training Myths
December 09, 2022 10:00 - 28 minutes - 26.6 MBMost people waste years in the gym. Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch. I've been there. I've tried everything under the sun. Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't... These 5 common training myths simply don't work. In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how. ...
#472: Redefining the Midlife Male w/ Greg Scheinman
December 06, 2022 10:00 - 1 hour - 56.7 MBGreg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US. He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men. Midlife and crisis don't have to be synonymous, and he's here today to help you live your be...
#471: 5 Reasons You're Not Gaining Muscle
December 02, 2022 18:45 - 27 minutes - 25.9 MBAre you frustrated by the lack of results you're getting in the gym? Putting in the time, the effort, the hard work, and not seeing the muscle gains you want? Not sure what exactly you should be doing to change this with all of the contradictory information out there? Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains. Sponsors Organifi: You put in the work every day. Now let Organifi Gold put in work for you whil...
#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
November 29, 2022 22:37 - 40 minutes - 37.6 MBHave you ever wondered which is better: machines or free weights? The answer isn't as straightforward as the internet may lead you to believe. ... If you can decipher the countless differing opinions online. Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever. Listen and learn: Machines vs. free weights: what are the differences? [3:15] Which is better for developing: Shoulders? [9:...
#469: How to Lose Fat During the Holidays
November 23, 2022 17:59 - 18 minutes - 17.1 MBFrom Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. You're not average. You're not gonna let that happen again this year. You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t. I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season. Sponsors BiOptimizers: You don't want to miss this once ...
#468: How to Achieve BIG Goals w/ Steve Sims
November 18, 2022 16:30 - 56 minutes - 52 MBSpeaker, author, coach, creative disrupter, brand designer, relationship builder... Who is Steve Sims? Forbes and Entrepreneur Magazine called him “The Real Life Wizard of Oz”. He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire. You ...
#467: Building a 7 Figure Health Brand w/ Billy Bosch
November 11, 2022 16:53 - 1 hour - 55.9 MBBilly Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States. Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has ra...
#466: Are You a Sheep? Or Are You a Lion?
November 04, 2022 08:47 - 39 minutes - 36.5 MBAre you a sheep? Or are you a lion? Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we’re gonna stand a chance. Day in and day out. No more bullshit. No more excuses. No more procrastination...
#465: Should You be Bulking & Cutting?
November 02, 2022 08:23 - 41 minutes - 38.2 MBDon't have above average genetics? Bulk, cut, cut, bulk... You know the struggle. I know the struggle. I overcame shitty genetics, and a lot of my clients have as well. So what's the key to adding size? Listen to find out: Bulking/Cutting - the backbone of great gains? [3:37] How to get maximal results from a 3-day split? [12:41] What does it take to build a badass gym? [19:18] Is the Iron Neck a worthwhile investment? [28:06] What's the quickest path from desk job ...
#464: Optimize Your Health w/ Dr. Jaime Schehr
October 28, 2022 14:57 - 1 hour - 59.7 MBToday's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both. Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine. Her expertise is unquestionable and she's here today to drop some of that know...
#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation
October 21, 2022 15:05 - 43 minutes - 39.7 MBThe U.S. supplement industry is worth over $35 billion. The numbers are mind-boggling. But is supplementation alone the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit, what you should be taking, and why? I've got the answers to those questions, and many more, in today's Q&A. How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this i...
#462: Are You Up to the Challenge?
October 18, 2022 09:00 - 49 minutes - 45.2 MBI've got a challenge for you... Start treating your body like you would if you were a professional athlete. It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors. But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A. How much beef is too much? [23:15] What ...
#461: How to Break Frustrating Plateaus
October 14, 2022 14:48 - 36 minutes - 33.9 MBYou guys continue to bring the heat with questions, and I'm back today with more of the answers. Listen and learn: How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are th...
#460: Are You Doing Too Much Volume? Or Not Enough?
October 07, 2022 09:00 - 43 minutes - 39.7 MBThere's a time and place for high volume. ... In your car, listening to some '90s hip hop. In the gym, though? Not so much. But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? I've got you covered in today's Q&A. Listen and learn: What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] Ho...
#459: How to Get a Great Physique With Only 30 Mins in the Gym
October 04, 2022 23:03 - 50 minutes - 46.7 MBYou don't need to spend 3 hours a day in the gym to have a great physique. Less is actually more most of the time. I've seen countless guys get unbelievable results and be in and out of the gym in under an hour. How? I've got you covered on that, and much more, in today's Q&A. Are pushups or presses better for chest development? [9:33] What are the best alternate uses for machines? [14:19] 5 keys to increasing athleticism. [16:44] How do you know when it's time to deload?...
#458: The Best Home Gym Equipment
September 30, 2022 15:54 - 42 minutes - 39.4 MBI can't overstate the value of connection. Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others. It's a superpower. If you've ever spent time with me in person you know what I mean. I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5. So I figured why not bring that energy to the show with a little would you rather? Sponsors ...
#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
September 23, 2022 19:35 - 50 minutes - 46 MBWhat are you committed to? Becoming the best or your excuses? Are you inspiring others and making people better? Or are you half-assing your way through life with no real purpose? You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you. It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life an...
#456: Do Calories Really Matter?
September 20, 2022 18:09 - 31 minutes - 28.7 MBWhat's the key to losing fat? How about adding size and building muscle? Is forearm training a thing? What about Liver King... Legit? You guys have questions, and I'm back at you live with the answers. How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgaine...
#455: WARNING: These Household Items Are Killing You
September 16, 2022 09:00 - 24 minutes - 22.3 MBAre you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis? Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly. On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your ...
#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
September 13, 2022 13:05 - 56 minutes - 51.9 MBYou don't have to look very far to find a bunch of overrated, gimmicky nonsense. From fitness to society. The world is full of bullsh*t. But, it's not all bad. There are quite a few underrated things that often get criminally overlooked. So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more. Sponsors Athletic Greens: Detoxify your body, boos...
#453: What Is Progressive Overload and Why Should You Care?
September 09, 2022 15:21 - 29 minutes - 27.4 MBProgressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? And what's the best way to go about it? I've got you covered on all of that, and much more, in today's Q&A. Questions answered include: What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushin...
#452: Avoid These Mistakes If You're Looking to Get Shredded
September 06, 2022 17:33 - 50 minutes - 46 MBGetting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and dominate. The easy part? The split, the diet, the methods. And I've got you covered on those here today. Are you making this mistake when calculating your macros? [2:35] Is chicken a quality protein source? [7:02] What's the best way to se...
#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
September 02, 2022 09:00 - 51 minutes - 47 MBQuestions. Answers. White walls. Wait, what?! Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40] Dealing with knee pain? Try this. [16:17] How much muscle can you really put on in a year? [17:28] What's the best way to start a career in the fitness industry? [21:20] Is soreness a good indicator of a...
#450: Why You NEED Sensory Deprivation In Your Life with Max Casa
August 30, 2022 09:00 - 1 hour - 66.2 MBMax Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation. After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual connection. After experiencing the life-changing benefits, he now aims to spread his knowledge on the benefits of floating. Listen and learn h...
#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps
August 23, 2022 09:00 - 38 minutes - 35.5 MBThe difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days. Your goals must align with your actions. And your actions must align with your words. If not, you'...
#448: The Warrior Mindset w/ Green Beret, Nick Lavery
August 12, 2022 19:51 - 1 hour - 67.4 MBChief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment Commander. Nick is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution; having won numerous awards including the Silver Star, 3 Purple Hearts, and 2 Bronze Stars. H...