Renegade Radio with Jay Ferruggia
577 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Episodes
#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose
September 12, 2014 06:00 - 1 hour - 106 MBIn today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh. Today's Podcast Topics Include: I give my thoughts on the Ray Rice/NFL situtation The evolution of a 13 yr friendship The origins of an underground strength trainer 1 mistake every amateur trainer makes How maximal strength at all costs breaks you down The best thing you can do before each workout 2 documentaries every person needs to watch t...
#26 - Break the Rules, Never Conform, & Find True Happiness
September 09, 2014 05:00 - 34 minutes - 47.8 MBChris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss: How to deal with and conquer your fears The importance of having a quest What you really need to have a fulfilled life Do you really need a college education Essential questions all people need to ask themselves How to quit your job and do what you love How to travel the world for cheap Time wasting habits you should break Why you should nev...
#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back
September 04, 2014 19:59 - 25 minutes - 36.1 MBRestaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.
#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries
August 28, 2014 17:39 - 47 minutes - 66.1 MBLearn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: · Should you combine cardio with weight training · What type of program should females follow to gain muscle and strength · Thoughts on HIT training and why is training to failure something to avoid · How to improve speed · The best exercises for back development · How to get and stay motivated ...
#23 - 2Pac & Biggie: What Really Happened
August 21, 2014 03:35 - 50 minutes - 70.2 MBFormer LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls
#22 - The Truth About Protein, Fruit & Supplements
August 14, 2014 20:47 - 35 minutes - 50.4 MBOn today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need? What, if any, supplements are essential? Should you skip breakfast? How do you heal your gut? Pre workout nutrition Is a cup of blueberries just as good as a $90 pre workout supplement? Fat burning HIIT workouts Full body vs. upper/lower split One thing Jay can't go a day without doing
#21 - Top 3 Rules of Successful Marketing
August 08, 2014 18:25 - 50 minutes - 69.7 MBMarketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include: Top 3 rules of successful marketing Why you have to under-promise and over-deliver Why old school basics still work best The importance of looking and living the part When even the best marketing fails No passion equals no success The importance of daily rituals Productivity secrets How to build a successful gym business Why the 80/20 rule no longer ...
#20 - The Way of the Seal with Mark Divine
August 01, 2014 17:59 - 55 minutes - 76.9 MBNavy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for: Setting and achieving goals Defining the mission and simplifying the battlefield Why it's so important to have only one target Visualization, meditation and prolonged silence Deep breathing to bring yourself back into focus Overcoming decision fatigue, analysis paralysis, and information overload The FITS process to determine what's right fo...
#19 - Frank Shamrock
July 25, 2014 03:51 - 39 minutes - 55.7 MBUFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue
#18 - Randy Couture, UFC Legend
July 16, 2014 22:21 - 39 minutes - 55.8 MBUFC Hall of Fame legend, Randy Couture, stops by the show to talk training, nutrition, business, Expendables 3, and his latest tv show Gym Rescue
#17 - How To Get Better Every Day
July 11, 2014 00:15 - 1 hour - 100 MBOn this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.
#16 - Nate Green
July 04, 2014 15:25 - 55 minutes - 77.2 MBJay interviews self professed fitness junkie, author and Precision Nutrition coach, Nate Green.
#15 - High Frequency Training
June 26, 2014 22:37 - 55 minutes - 77.2 MBChad Waterbury stops by to talk high frequency training.
#14 - Jay's Weed Adventures and Recent Travels
June 20, 2014 21:49 - 59 minutes - 82.6 MBJay talks about his recent experience with a potent 420 bar and his recent travels with Holistic health coach and long time friend, Michael DeSanti.
#13 - Aubrey Marcus
June 12, 2014 15:17 - 50 minutes - 70.4 MBFounder and CEO of Onnit, Aubrey Marcus talks shamanism, world travel, poetry and founding Onnit.
#12 - How to Increase Testosterone Levels Naturally
June 06, 2014 14:42 - 1 hour - 87.9 MBDr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.
#11 - How to Succeed With Women
June 03, 2014 15:05 - 42 minutes - 59.7 MBActor Jay Jablonski joins the show to discuss how to succeed with women. Jay and Jay discuss discuss sex, dating and relationships.
#10 - Joe DeFranco
May 28, 2014 14:45 - 1 hour - 90.8 MBJoe DeFranco is a celebrity trainer, successful business owner and co-founder of the CPPS strength training certification. On this episode, Joe talks family, WWE, haters and how he got his start as a celebrity trainer.
#09 - The 11 Rules of Building a Likeable Business
May 22, 2014 15:27 - 29 minutes - 41.2 MBBusiness/ social media expert and author, Dave Kerpen, joins the show to talk about the 11 rules of building a likeable, profitable, successful business. These lessons can be applied not just to business but life in general. Listen closely to this episode for two different opportunities to win free stuff.
#08 - Jim "Smitty" Smith
May 15, 2014 14:33 - 1 hour - 99.4 MBJim Smith on success through adversity, stress management and his infinite love for Chris Cornell.
#07 - Ryan Holiday
May 07, 2014 14:33 - 1 hour - 87.7 MBRyan Holiday talks about Growth Hacking, increasing productivity, important lessons he's learned, the merits of a college education and his new book, The Obstacle Is The Way.
#06 - Leo Babuta
April 30, 2014 19:40 - 57 minutes - 79.5 MBBest Selling Author and minimalist, Leo Babuta of ZenHabits.net talks meditation, goal setting, and social media in the 21st century.
#05 - Adam Bornstein
April 24, 2014 14:57 - 59 minutes - 82.1 MBAdam Bornstein, New York Times Best Selling Author and former Editor of Livestrong.com and Men's Health, joins the show to discuss entrepreneurship, hustle, social media, split testing, training, nutrition and other various topics.
#04 - Nate Miyaki
April 18, 2014 21:55 - 36 minutes - 43.2 MBJay and Alli interview former pro wrestler and nutrition expert Nate Miyaki
#03 - Allison Hagendorf
April 16, 2014 17:00 - 36 minutes - 42.4 MBJay interviews Allison Hagendorf of Fuse TV, VH1, CW's The Voice, and the official host of New Years Eve in Times Square.
#02 - John Alvino
April 11, 2014 17:34 - 1 hour - 79.3 MBJay has fitness pro, John Alvino on for a WrestleMania XXX recap, a discussion about sustainable living, productivity, training, nutrition, personal struggles and recaps of past pranks.
#01 - Jay Ferruggia
April 03, 2014 20:09 - 31 minutes - 36.9 MBJay introduces the podcast, what it’s going to be all about, how he got here and what you can expect in future episodes. He also explains what he’s been up to lately and what he’s got in the works.