Renegade Radio with Jay Ferruggia
582 episodes - English - Latest episode: 5 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Episodes
#82- How to Fix Shoulder Pain
December 16, 2015 14:11 - 18 minutes - 33.9 MBIn this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss… -The ideal way to approach your pre-workout warm-up -Training tips and exercise programming to eliminate shoulder pain -My new favorite exercise for building the upper back -Proper technique on bench presses and push-ups -A new body weight drill to improve thoracic mobility -Whether or not you really need to ...
#81- One Habit That Will Radically Increase Your Income and Quality of Life
December 07, 2015 17:49 - 23 minutes - 54.8 MBI am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life. Tune in to learn about... -My recent trip back to New Jersey -My biggest realization about what I need to add to my life -The one thing you can start doing today that will help you make more money and have more free time -The most essential things I do for my business and personal life -The one aspect I struggle with in growing my business For mo...
#80- The #1 Most Important Factor For Building Muscle
November 19, 2015 13:35 - 15 minutes - 36.4 MBIn this episode, I discuss what will always be the single most important component of getting jacked. Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up that lets you balance strength, size, and athleticism - The one thing you’re doing wrong w...
#79- My Recent Concussion, and What I’d do as President
November 17, 2015 02:32 - 43 minutes - 101 MBI’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 -...
#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros
September 01, 2015 18:22 - 21 minutes - 49.2 MBIn this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life. - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.” This episode is brought to you by Onnit Total Human Optimizat...
#77- Death to the Dad Bod
August 27, 2015 01:45 - 22 minutes - 52.4 MBIn this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day. - How to gain size with a highly active day job - My go to meal for impressing my wife. - The one thing you must never do at a concert. - How to build big shoulders without overhead pressing - My thoughts on Dad Bods. This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegad...
#76- How to Build an Online Fitness Business
August 12, 2015 20:26 - 33 minutes - 78.2 MBJon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence. In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following. The mindset you must bring to your work and business relationships. How to dominate social media. 3 kinds of content you should pro...
#75- The #1 Training Split for Busy Guys
August 06, 2015 20:28 - 20 minutes - 48.9 MBIn this episode I cover: How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout. How to determine your mission in life. The brand new program from Renegade HQ. Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com Today’s episode is brought to you by Athle...
#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
July 30, 2015 09:00 - 18 minutes - 27 MBIn this Q&A Episode I discuss training and nutrition topics including: -The best times to eat carbs for fat loss, muscle gain, and better workouts -Plans for Renegade Diet Version 2.0 -How you should train when trying to recover from injuries -The best pre-workout meal for fat loss -Why foam rolling sucks -And training tips for bigger lats -This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements an...
#73 - I'm Back
July 27, 2015 23:44 - 24 minutes - 34.5 MBWhere the hell has Jay been for the last 8 weeks? He explains everything that's been going on including: -The major changes in his life and business -The new team he's putting together -What The Renegade Elite is all about -Why he's been sleeping only 5 hours a night -What bad habits he struggles to overcome -And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible suppl...
#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose
June 09, 2015 19:56 - 31 minutes - 44.8 MBBest selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of the highly-acclaimed book, Start With Why, Simon discusses the patterns of communication, culture, and action that guarantee success for leaders of the world's most impactful companies. Simon will teach you how to uncover your "Why", create a business that thrives in any environment, and become a person who inspires others while leading from the f...
#71 - What's Really Holding You Back?
June 04, 2015 17:08 - 16 minutes - 23.4 MBJay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.
#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business
May 12, 2015 17:37 - 52 minutes - 72.8 MBHighly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage...
#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman
April 28, 2015 15:37 - 49 minutes - 69.1 MBLifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim breaks down the lessons from his newest TV Show, The Tim Ferriss Experiment, and helps you apply them to any field you want to master. From picking up girls, to playing drums in front of sell out crowds, to surfing with legendary big wave riders, find out exactly how to defy your limits and unlock greatness. Find More from Jay at: www.twitte...
#68- The Evolution of Jay Ferruggia: Past, Present, and Future
April 22, 2015 20:21 - 1 hour - 92.5 MBThe tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life. Find More from Jay at: www.twi...
#67 - Strength Circuits, Carb Cycling, & Daily Self Improvement
April 18, 2015 16:44 - 33 minutes - 46.3 MBIn this episode Jay answers your questions about the new Fast & Furious workout, training for combat sports, calf training, mobility, the #1 skill of successful people, fat loss diets, edible weed, and the reality of you being able to achieve anything you set your mind to. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and ...
#66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life
April 14, 2015 15:48 - 46 minutes - 65.2 MBSuccessful internet entrepreneur, Craig Ballantyne, returns for an info-packed conversation on taking your business and life to the next level. Craig shares the 3 most important action items for building a business, the mindset you must have to sell your ideas, and the 5 pillars of transforming your life. Also, don’t miss Craig’s take on what really holds people back, his recent progress in personal development, and what he looks for in business partnerships. Find More from Jay at: www.tw...
#65- Deadlifts, Daily Goals, & Eating For Fat Loss
April 10, 2015 22:40 - 36 minutes - 51.1 MBJay answers your questions on making more money, deadlifting for performance, and structuring fat loss meals. Tune in to also hear the one thing he tries to do each day, new training tips, and whether or not you should wear Vibram Five Fingers. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.
#64 - World Record Holding Powerlifter, AJ Roberts
April 07, 2015 18:14 - 1 hour - 102 MBFormer World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in training, business, and life. AJ shares stories from lifting at Westside Barbell, networking with the world's best internet marketers, and running multiple 7-figure businesses. Tune in for tips on overcoming obstacles, supercharging your progress, and transforming your life. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/ja...
#63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint
April 02, 2015 17:01 - 47 minutes - 65.6 MBWellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to ema...
#62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog
March 31, 2015 17:00 - 33 minutes - 47.1 MBJay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and gives you his list of how to start and build up your own blog. Coach KJ also gives you a peak into his past as a ladies man, and Jay discusses his strategies for training young athletes. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podc...
#61- Brad Pilon Part 2: Training, Business Success, And Happiness
March 27, 2015 15:45 - 44 minutes - 62.6 MBThe conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy. Find More from Jay at: www.twitter.com/jason...
#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting
March 24, 2015 15:37 - 43 minutes - 60.8 MBBrad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia A...
#59 - The Importance of The One Thing, My Rap Career, and Your Wife Who’s Ruining Your Life
March 21, 2015 16:54 - 33 minutes - 46.5 MBCoach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how to get the most out of reading and more.. Find More From Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia
#58 - Matt McGorry From How To Get Away With Murder
March 19, 2015 02:17 - 32 minutes - 46 MBMatt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lessons learned in the gym, and his rise to tv stardom. Find More From Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia
#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency
March 13, 2015 19:38 - 24 minutes - 35.1 MBwww.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email [email protected] with your feedback and questions. Find Jay at: www.twitter.com/jason...
#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?
March 08, 2015 16:06 - 25 minutes - 36.4 MBwww.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email podcast@j...
#55 - How Food STOPPED Being Food
February 26, 2015 20:42 - 31 minutes - 43.6 MBFred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all
#54 - 12 Rules To Live By With Craig Ballantyne
February 19, 2015 06:30 - 1 hour - 101 MBFitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately
#53 - What Scares The Sh*t Out Of Me
February 14, 2015 17:11 - 1 hour - 93.8 MBJay answers your hard hitting questions, including what scares the sh*t out of him right now
#52 - John Morrison - Pro Wrestling Superstar
February 10, 2015 16:41 - 1 hour - 128 MBFormer WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- wil...
#51 - 10 Things I Have To Do Every Day
February 06, 2015 21:39 - 1 hour - 87.1 MBIn today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.
#50 - Healing Your Body With Jill Miller
February 03, 2015 21:44 - 1 hour - 97.6 MBJill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as...
#49 - Why Sleep Matters With Dan Pardi
January 29, 2015 20:38 - 1 hour - 106 MBOn today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.
#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making
January 23, 2015 20:38 - 1 hour - 90.6 MBI'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.
#47 - Bodyweight Training Mastery with Al Kavadlo
January 21, 2015 16:56 - 55 minutes - 77.2 MBOver the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty exci...
#46 - 21 Ways Rich People Think Differently
January 16, 2015 09:00 - 57 minutes - 80.3 MBJay's back with another listener Q&A. Coach KJ joins in to discuss: Is Russell Wilson black enough? 21 Ways Rich People Think Differently Why variety is the key to staying healthy How to get huge forearms How to live in the present And more..
#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki
January 14, 2015 17:04 - 52 minutes - 73 MBKenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs. On the flip side of today's episode, we welcome back our favorite Hawaiia...
#44 - Biz Advice, Training Tips, and Hip Hop
January 09, 2015 17:04 - 1 hour - 106 MBTo celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.
#43 - Fixing Your Oral Health
January 06, 2015 19:08 - 1 hour - 88.7 MBIn today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com
#42 - Upgrade your mindset and get sh*t done
December 31, 2014 18:28 - 37 minutes - 52.4 MBIn the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.
#41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work
December 18, 2014 12:00 - 27 minutes - 38.2 MBOn this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...
#40 - How To Get Support For Your Cause
December 12, 2014 01:28 - 31 minutes - 44.7 MBScott Harrison, Founder and CEO of Charity Water talks with Jay about: -How to get support for your cause? -How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business? -Business lessons learned as a club promoter -How technology can help build credibility -The importance of leading with the why -And more
#39 - My "Midlife Crisis?"
December 05, 2014 21:14 - 41 minutes - 57.6 MBJay's most personal episode yet...
#38 - Chris Kresser: Paleo Expert
November 28, 2014 19:25 - 44 minutes - 61.7 MBOn this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health -how to optimize your testosterone to cortisol ratio - how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.
#37 - Diamond Cut Abs with Danny Kavadlo
November 21, 2014 15:20 - 57 minutes - 79.6 MBBodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.
#36 - The Real Secret of Success
November 14, 2014 22:41 - 26 minutes - 37.5 MBOn this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success
#35 - The Biggest Nutrition Myths with Dr. Chris Mohr
November 07, 2014 01:05 - 49 minutes - 69.2 MBDr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? ...
#34 - Your Questions Answered
October 29, 2014 15:24 - 46 minutes - 65.4 MBYou had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad hab...
#33 - The Perfect Day
October 18, 2014 17:30 - 30 minutes - 43.1 MBJay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.