Renegade Radio with Jay Ferruggia
577 episodes - English - Latest episode: 29 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Episodes
#376: How to Optimize Your Sleep
April 17, 2021 00:59 - 30 minutes - 28.6 MBDo you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The “secret” to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can. Lucky ...
#375: Psychedelic Solutions to Reduce Stress & Anxiety
April 09, 2021 23:33 - 1 hour - 71.1 MBStress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for more than a decade. He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the fi...
#374: How to Stack Wins All Day, Every Day
April 06, 2021 23:26 - 17 minutes - 17.3 MBIn this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go! This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut hea...
#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind
March 27, 2021 00:44 - 37 minutes - 35.1 MBWe've got another info-packed listener Q&A episode of Renegade Radio for you this week. Topics discussed include: How do you get a 6 pack after 50 When fat loss stalls do you add activity or cut calories Optimal carb timing Who are my dream podcast guests What are my thoughts on overhead pressing Is there anything worth arguing about Evolving every day in every way How to reprogram your mind This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-f...
#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
March 20, 2021 00:45 - 39 minutes - 36.9 MBYou guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email [email protected] and we'll do our best to get to them all. Thanks! This week's questions answered include: - What's the smartest business decision I ever made? - How to balance strength between limbs? - Training recommendat...
#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
March 13, 2021 21:10 - 33 minutes - 32.1 MBIt's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one. Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? What’s the best piece of advice y...
#370: Perfectly Hidden Depression with Dr. Margaret Rutherford
March 10, 2021 01:33 - 53 minutes - 50.2 MBDr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast. She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism. She has spent the last 5 years researching and writing about this topic and passionately spreading the message about...
#369: From Prison to Purpose with Erik Salzenstein
March 02, 2021 23:53 - 54 minutes - 50.8 MBAs a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing prison time. While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that’s exactly what he did. He spent his time relentlessly pursuing personal development and creating the future self he wanted to be. After regaining his freedom, Erik realized that he had a bur...
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
February 20, 2021 15:14 - 1 hour - 66 MBDr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: The incredible impact of microbes on every aspect of your health. [3:06] Why gut health is so much more than just good...
#367: The Wild Diet with Abel James
February 06, 2021 03:04 - 54 minutes - 50.5 MBAbel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn’t always enjoyed the glowing health and lean physique he has today. In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do. Even better, he explains how you can do the same. L...
#366: How to Supercharge Your Brain with Adam Greenfeld
January 29, 2021 23:00 - 58 minutes - 54.7 MB“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom! I’m crushing it today!!’” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is pro...
#365: Raising Your Resiliency with Kris Coleman
January 22, 2021 22:41 - 55 minutes - 52 MBKris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come! In this episode...
#364: COVID 19: What No One's Telling You, with Ivor Cummins
January 16, 2021 00:45 - 56 minutes - 52.6 MBSince 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come. In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healt...
#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints
January 07, 2021 23:47 - 40 minutes - 38.2 MBWe’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you! Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest? How to heal banged up knees and prevent future issues An upper/low...
#362: Top 10 Success Skill Sets with Ashley Stahl
December 30, 2020 02:50 - 1 hour - 67.4 MBIn 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career. Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air. Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses. So, how did she make the leap from a struggl...
#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
December 24, 2020 15:30 - 28 minutes - 27.2 MBWe're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive iss...
#360: A Masterclass in Health with Shawn Stevenson
December 19, 2020 14:23 - 1 hour - 96.2 MB“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold? We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show. Each week he releases a “masterclass” episode diving into a wide range of health-related topics. He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success. ...
#359: 7 Steps to Unshakeable Confidence with David Nurse
December 14, 2020 23:11 - 55 minutes - 52 MBDavid Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker. A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court. His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live. In this episode we...
#358: How to Defend Yourself Against Disease with Dr. Michael Lewis
November 23, 2020 22:21 - 1 hour - 99.8 MBDr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! ...
#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer
November 14, 2020 00:04 - 54 minutes - 89.1 MBAlthough everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best. In less than 2 years he was making more money than ever before while doing work he truly loves. Because of his gratitude for all the people who helped him along the way, now his miss...
#356: Jen Widerstrom of The Biggest Loser & American Gladiator
November 06, 2020 22:42 - 1 hour - 126 MBJen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She’s also one of the kindest, most genuine and likeable people you’ll ever meet. Inspired by her dad, Jen fell in love with fitness at an early age. Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”. She’s an incredible coach and highly sought after personal trainer and the proud owner o...
#355: How I'd Start a Training Biz in 2020
October 30, 2020 17:38 - 40 minutes - 70.3 MBI’ve been in the fitness industry for over 25 years. In all that time I’ve learned what works and what doesn’t for building a successful fitness business. It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now. But what if I were just starting out today? What would I, in 2020 and beyond, do to build a successful fitness business? That’s the question at hand in this episode. Because ...
#354: Surviving Cancer with Beau Whitman
October 23, 2020 22:51 - 39 minutes - 67.4 MBBeau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. He realized his entire athletic background was training him for this defining moment in his life. Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his ill...
#353: Building a Fitness Empire with "Body by Jake" Steinfeld
October 16, 2020 15:47 - 1 hour - 110 MB“Don’t Quit” is the mantra of Jake Steinfeld’s life. The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer. The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness. This amazing episode was instantly one of my personal all time favorites. In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achiev...
#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop
October 09, 2020 21:01 - 37 minutes - 66 MBYou guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop. Questions answered include: Can you build muscle with lower protein intakes? Are egg whites a good source of protein? How many egg whites are too many? Does super high protein intake accelerate muscle growth? Th...
#351: How to Always Be "On"
October 01, 2020 23:10 - 15 minutes - 32.2 MBWanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways. This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
#350: How to Fix Your Digestion with Wade Lightheart
September 26, 2020 20:25 - 1 hour - 135 MB“We aren’t what we eat. We’re what we digest, absorb, and utilize.” Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements. A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods. If you want to know how to improve your physiqu...
#349: My Biggest Training Mistake Ever, and What Scares Me Most
September 19, 2020 15:30 - 51 minutes - 87.5 MBWe've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour. Finally, I share some deep thoughts and life lessons on what we should all strive to avoid. Questions answered include: How many sets should you do per muscle group, ...
#348: From Felonies to Fitness with Doug Bopst
September 12, 2020 22:30 - 1 hour - 110 MBDoug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. With a lot of help from an unlikely mentor, he used his time locked up in jail to beat his demons and reinvent himself. Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness. Listen as we discuss: ...
#347: Personality Isn't Permanent with Dr. Benjamin Hardy
September 04, 2020 01:56 - 1 hour - 115 MBDr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others. This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self. Topics discussed include... Does the Myers-Briggs test do more ...
#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves
August 29, 2020 17:24 - 49 minutes - 84.9 MBOnce again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week. Topics include: How I decide what companies to work with. Thoughts on training legs once per week. Lessons from bodybuilders and powerlifters. A great way to use blood flow restriction. Training for banged up guys over 40. How t...
#345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng
August 26, 2020 01:52 - 1 hour - 146 MBDr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients. Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before. (That is, as long as he's practicing ...
#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation
August 21, 2020 23:57 - 1 hour - 110 MBNate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation. He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America. This episode delivers incredible value to anyone interested in building a ...
#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss
August 18, 2020 23:03 - 34 minutes - 59.7 MBToday we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know is that clangin n bangin heals what ails you. So in this episode I cover: My favorite lifting split What should beginners do What about intermediates My thoughts on steel maces, clubs and kettlebells What business outside of fitness would I star...
#342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney
August 13, 2020 23:38 - 43 minutes - 55.9 MBScott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.” He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place himself into the most uncomfortable situations imaginable, in the name of building almost superhuman levels of e...
#341: Lessons for Living from the Dying with Dr. Karen Wyatt
August 08, 2020 21:04 - 31 minutes - 40.6 MBIf you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do differently if you had more time? Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients. This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss. The lessons her dying patients shared can serve as a wake up call to all of us to live our lives...
#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips
August 05, 2020 17:54 - 1 hour - 91.5 MBJason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time. With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business. He founded the Nutritional Coaching Institute. He helps pr...
#339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald
July 31, 2020 22:03 - 1 hour - 72.8 MBAnya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals. Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops, and restaurants, as well as unique, luxury agritourism destinations. In this epi...
#338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan
July 24, 2020 23:44 - 43 minutes - 54.4 MBToday on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-aging... Testosterone boosting... More muscle and less fat... More and BETTER sex... You'll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men's health and anti-aging. He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative inj...
#337: Low Reps or High Reps: What's Better?
July 14, 2020 22:25 - 35 minutes - 45.2 MBIn this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter? Is age a consideration? What about per muscle group? Should you train the calves with the same rep range as the shoulders? What if some muscles are predominantly fast twitch, and others are slow twitch? Does that chan...
#336: Building Your Body, Business, and Brand with Michael Chernow
July 08, 2020 01:49 - 1 hour - 87.4 MBMichael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop. He’s also a meathead at heart. His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients. The man is dedica...
#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights
June 26, 2020 22:31 - 38 minutes - 47.9 MBIn the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into listener questions such as: What's my morning routine? Can you bench press and keep your shoulders safe? What do you do when yo...
#334: How to Get Focused and Dominate
May 31, 2020 00:11 - 19 minutes - 23.4 MBIn this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing. Hope you enjoy it. Please share ...
#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue
May 22, 2020 00:27 - 45 minutes - 55.6 MBHere in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive and stay training. To break up the monotony of staring at your four walls, I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus wa...
#332: How to Stand Out with Adam Bornstein
May 15, 2020 00:10 - 38 minutes - 45.6 MBAre you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of? Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health. He has helped mega-stars like Arnold and LeBron build their brands with hi...
#331: How to Stay Strong in Tough Times
April 24, 2020 21:18 - 43 minutes - 54.4 MBIn this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much inf...
#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups
April 10, 2020 21:52 - 43 minutes - 54.5 MBThis week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be? For full body worko...
#329: Quarantined with Jay - Listener Q&A
March 27, 2020 21:42 - 38 minutes - 48.2 MBOn this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at ...
#328: How to Feel, Move and Perform Better with Joe Yoon
March 08, 2020 01:11 - 59 minutes - 73.7 MBJoe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. Joe’s background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he...
#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
February 29, 2020 01:33 - 44 minutes - 55.4 MBIn this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs an...