Renegade Radio with Jay Ferruggia
577 episodes - English - Latest episode: 30 days ago - ★★★★★ - 1.3K ratingsHelping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Episodes
#447: The Perfect Training Split to Get Strong & Shredded
August 10, 2022 09:00 - 34 minutes - 32.2 MBI'm often asked, "what's the best training split?" The simple answer? The one you enjoy. The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like: What's the best training split for maximum muscle...
#446: The Insider's Guide to Optimal Strength Training
July 29, 2022 16:33 - 47 minutes - 43.4 MBYou've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are: How can you avoid the inevitable elbow, forearm, and shoulder issues that come with chin-ups? [3:00] Can you make significant progress on a 4-day, push pull legs split? [7:20] What is clean failure? And how many sets should you be taking to failure? [9:18] What's the eas...
#445: 30 Days to Ripped
July 26, 2022 14:11 - 25 minutes - 23.5 MBWanna know how to lose fat fast? I've got everything you need to know on today's episode. We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more. If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. **Get the workouts, diet, and coaching you need to get shredded, fast. AND compete to win $1,000 at Ripped in 30** Sponsors: Optimal Carnivore: ...
#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life
July 19, 2022 17:47 - 35 minutes - 33.1 MBThere's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard. The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you...
#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle
July 13, 2022 15:15 - 39 minutes - 36.8 MBCarbs are evil they say. I say, nah. The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. How many calories do you need to lose fat and maintain muscle? [2:08] Are shrugs a good or dangerous exercis...
#442: How to Be Cool, Calm and Collected with Max Newlon
July 08, 2022 14:14 - 48 minutes - 44.7 MBWith a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's safe to say that Max Newlon knows a few things about the mind. The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's...
#441: How to Maximize Your Genetic Potential
July 02, 2022 15:02 - 46 minutes - 42.9 MBCan you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions, including: What’s my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle? Is weight training safe for young teenagers? How to make early morning workouts safer and strong...
#440: Fire Up Your Brain Speed w/ Michael Brandt
June 29, 2022 18:44 - 47 minutes - 43.6 MBMichael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink. Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. Listen as we discuss: Eating f...
#439: How to Optimize Your Training w/ Jason Brown
June 24, 2022 15:57 - 1 hour - 65.3 MBJason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Cond...
#438: How to Become a Super Ager w/ Jim Owen
June 17, 2022 09:00 - 1 hour - 82.9 MBDetermined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without e...
#437: How to Eat More, Drink Alcohol, AND Get Lean
June 14, 2022 15:30 - 34 minutes - 31.5 MBI go all in. 100%. No excuses. No bullsh*t. And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A. Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's ...
#436: Stop Being a B*tch
June 08, 2022 23:44 - 23 minutes - 21.8 MBState of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless,...
#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser
June 03, 2022 19:27 - 1 hour - 78.3 MBRyan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits. Listen as we discuss: The easiest ...
#434: The Only Way to Actually Transform Your Body
May 27, 2022 18:07 - 34 minutes - 31.8 MBMost people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. Today's episode is gonna help you stop wasting time and start making gains. How to make the most out of your early morning workouts. [3:5...
#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy
May 24, 2022 21:31 - 47 minutes - 44 MBIs there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A. The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do aft...
#432: The One Mistake to Avoid in Your Fat Loss Journey
May 20, 2022 16:22 - 29 minutes - 27.4 MBThe path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't. And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. The ONLY way to get bigger. [3:30] The biggest issue with m...
#431: How to Instantly Improve Your Confidence
May 13, 2022 18:52 - 32 minutes - 30.1 MBHow are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your presence? Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat ...
#430: The #1 Key Ingredient to Health & Happiness
May 06, 2022 19:30 - 52 minutes - 48.1 MBIt's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym. Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:...
#429: The Cheat Code for Getting Jacked & Lean
April 29, 2022 07:30 - 1 hour - 58.2 MBAre you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it. Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A. Training first thing in the morning? Here's what you need to know. [...
#428: Optimizing Gut Health w/ Dr. William Davis
April 22, 2022 20:01 - 1 hour - 58 MBDr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simpl...
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7
April 15, 2022 19:37 - 52 minutes - 48.3 MBWork-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too. Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] Th...
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
April 08, 2022 18:22 - 44 minutes - 41.1 MBLooking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training? I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn: What's the most important factor for muscle gain? [3:55...
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
April 01, 2022 15:53 - 52 minutes - 48 MBIn this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking s...
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
March 29, 2022 13:41 - 51 minutes - 47.4 MBPull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure versus a bunch of lower intensity sets? Are you wasting your time in the gym by doing too much and killing your gains in the process? Or is there a happy medium? Discover the shocking truth about these subjects and more in today's episode. What's the bes...
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
March 25, 2022 07:30 - 53 minutes - 48.9 MBYou asked the questions, I've got the answers! Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer: What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist...
#422: 3 of the Best Life Tips You'll Ever Hear
March 18, 2022 07:30 - 18 minutes - 17.6 MBIf you're satisfied living a life filled with mediocrity, this episode isn't for you. In favor of the participation trophy mindset? This episode isn't for you. If you enjoy being weak, fat, dissatisfied and undisciplined, this episode isn't for you. Content with being just another sheep in the herd? This episode isn't for you. But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I gi...
#421: How to STOP Wasting Time in the Gym
March 16, 2022 03:53 - 40 minutes - 37.7 MBSadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels. They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you. Listen and learn: What training split to use for the best results. How to sequence exercises properly for mor...
#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
March 09, 2022 15:49 - 1 hour - 63.8 MBDanny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training. Put simply, he knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. Listen as we discuss: 5 truths you need to know about strength training. [23:38] 4 principles to live by if you want to achieve your fitness goals. [42:13] What is the real value of training splits? [45:58] How to optimize your physical ...
#419: Why 99% of People Who Work Out Fail Miserably
March 04, 2022 10:00 - 41 minutes - 38.2 MBDon't do another rep until you listen to this episode. Seriously. Not a single one. I'm not exaggerating at all. You'll thank me after. I promise. Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? People have told me, "You can't teach THAT on a podcast." I said, "Watch me." I suggest taking notes and rewinding things I say 100 times over. Not just to hear my sultry vo...
#418: The Real Secret to Getting and Staying in Great Shape for Life
February 25, 2022 20:48 - 40 minutes - 37.5 MBIf you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock ou...
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
February 18, 2022 01:01 - 34 minutes - 32.1 MBIf you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode. Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to sa...
#416: Hardgainer Training Myths
February 12, 2022 12:59 - 44 minutes - 41.2 MBA hardgainer is someone who has a difficult time gaining muscle no matter what they do. Usually they're skinny-fat. But they could just be skinny. And they could just be fat. Either way, they have less than optimal genetics for this stuff. This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing. In this episode I'm going to give you the TRUTH about how to get jacked and l...
#416: 7 Hardgainer Training Myths That Kill Your Gains
February 12, 2022 12:59 - 44 minutes - 41.2 MBA hardgainer is someone who has a difficult time gaining muscle no matter what they do. Usually they're skinny-fat. But they could just be skinny. And they could just be fat. Either way, they have less than optimal genetics for this stuff. This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing. In this episode I'm going to give you the TRUTH about how to get jacked and l...
#415: The #1 Secret to Building Calves
February 05, 2022 01:22 - 55 minutes - 50.9 MBEverything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it. So really no different than all the other stuff I've been telling you about fitness for the last quarter century. Not accepted at first... No "studies to prove it"... Completely different from the norm. Then all the sudden everyone accepts it as truth and starts doing it. And this episode is no dif...
#415: How to Finally Build Your Calves, Optimal Sled Programing, & THE ONE THING That’s Ruining Your Life
February 05, 2022 01:22 - 55 minutes - 50.9 MBEverything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it. So really no different than all the other stuff I've been telling you about fitness for the last quarter century. Not accepted at first... No "studies to prove it"... Completely different from the norm. Then all the sudden everyone accepts it as truth and starts doing it. And this episode is no dif...
#414: My Zero Negativity Allowed Policy
January 29, 2022 01:31 - 45 minutes - 41.6 MBThey want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing. F*ck that. In 2022 we need to have higher standards than ever. We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships. To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have r...
#414: The Surprising Truth About Your Inner Circle
January 29, 2022 01:31 - 45 minutes - 41.9 MBThey want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing. F*ck that. In 2022 we need to have higher standards than ever. We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships. To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have r...
#413: Paleo Made Easy with Robb Wolf
January 15, 2022 16:47 - 1 hour - 81.2 MBRobb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT. Listen as we discuss: Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36]...
#413: The Paleo Solution with Robb Wolf
January 15, 2022 16:47 - 1 hour - 81.2 MBRobb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT. Listen as we discuss: Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:3...
#412: How to Overcome Adversity: The Ultimate Guide
January 04, 2022 10:00 - 2 hours - 114 MBMarcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast. Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. ...
#412: The Gift of Adversity with Marcus Aurelius Anderson
January 04, 2022 10:00 - 2 hours - 114 MBMarcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast. Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. ...
#411: How to Improve Your Brain Power
December 31, 2021 22:25 - 43 minutes - 40.2 MBDan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy. Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance...
#411: Optimize Your Brain Chemistry with Dan Freed
December 31, 2021 22:25 - 43 minutes - 40.2 MBDan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy. Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance...
#410: The Jacked Variant
December 23, 2021 15:25 - 20 minutes - 19.2 MBHere's a brand new training program to help you get jacked and strong this winter.
#410: The REAL Pandemic
December 23, 2021 15:25 - 20 minutes - 19.2 MBHere's a brand new training program to help you get jacked and strong this winter.
#409: How to Get Shredded with Michael Chernow
December 22, 2021 01:27 - 1 hour - 62.5 MBMichael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life. He accomplished just that with the game changing oatmeal, The PrOATagonist. On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders. Li...
#409: Building a Contest Ready Physique and a Start Up Business with Michael Chernow
December 22, 2021 01:27 - 1 hour - 62.5 MBMichael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life. He accomplished just that with the game changing oatmeal, The PrOATagonist. On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders. ...
#408: How to Regain Perfect Vision Naturally with Jake Steiner
December 18, 2021 04:13 - 41 minutes - 38.2 MBJake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfe...
#408: How to Have 20/20 Vision Forever
December 18, 2021 04:13 - 41 minutes - 38.2 MBJake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfect...
#407: Carnivore Diet for Getting Ripped with Danny Vega
December 10, 2021 22:48 - 1 hour - 58.4 MBDanny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all...