#392: Are You Destroying Your Joints?

Renegade Radio with Jay Ferruggia

English - August 21, 2021 02:49 - 1 hour - 56 MB - ★★★★★ - 1.3K ratings
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Previous Episode: #391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism

Next Episode: #393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

The people have spoken…

And I heard the message loud and clear!

You want to know more about how I dominate my path and help my clients do the same…

You like getting the inside scoop on how I, and the people I train, stay jacked and strong…

You LOVE the listener Q&As…

So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.

Topics Include:

Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints. What books should you read to increase your confidence and improve your ability to have conversations with anyone? How did I grow an inch taller in my 40's? How to get back into the gym after a layoff? Top books you've read that have changed your life? What's a typical day of eating for me? If you sacrifice your health for money you will end up with neither. True or false? How have my dogs handled the multiple moves? Favorite carb sources to gain size/strength after white rice and berries? Predictions for Summer Slam? Following a PPL split and arms are lagging behind. Any suggestions? Why did you move to the 305? What clients do you most enjoy coaching?

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